ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeOreo got in the best shape of her life
Oreo runs a food and beverage business on long hours. She lost 10kg and took her body fat from 32% to 18% while building muscle.
Client story · SingaporeHollywood Actor Byron Mann Got In The Best Shape Of His Career
Actor Byron Mann trained with ATP for 12 weeks before shirt-off scenes in Hong Kong Love Story, losing about 15lbs and almost 9% body fat.
Client story · SingaporeJeanne looks athletic after taking control of her fitness
Jeanne joined ATP after watching her boyfriend’s results, and their whole friend group followed. She lost 6kg and built a level of consistency she never expected from herself.
Client story · SingaporeFrom Sedentary to Spartan: learn how Chris reclaimed his health and confidence in his 50s.
Chris weighed 108kg and found the stairs hard work with a young family. He explains how training with ATP led him to Spartan races in his 50s.
Client story · SingaporeShailesh worked with ATP Personal Training and got his dream lean body.
Shailesh was an experienced exerciser who had stalled. Once he set a clear goal and trained around an old injury on a vegetarian diet, he reached about 10% body fat.
Client story · SingaporeJC built a healthy new relationship with diet and exercise after childbirth
Twelve weeks after her second child, JC was restricting hard with no results. Her coach had her eat more, and she lost 7kg and 10cm from her waist.
Client story · SingaporeHyomi had been prioritising everyone else and neglecting her health – ATP helped her fix this
Hyomi had always been slim but was neglecting her health as she approached 40. In 12 weeks with her coach she lost 4kg and built daily health habits.
Client story · SingaporeMy original goal was to do my first pull up. Now I can do 5 and I have abs! Thank you to my ATP Personal Trainer
Andrea's goal was her first pull-up. Despite six weeks without a gym during lockdown, she can now do five full pull-ups and has visible abs.
Client story · SingaporeJames turned his health, lifestyle and body around and blasted through his weight loss goal.
James arrived at ATP overweight, drained and stuck in old habits. Eight weeks in he had already dropped 8kg, and he went on to lose 15kg and 6 inches off his waist.
Client story · SingaporeKieran had been exercising for years but had never managed to build the physique he wanted until he came to us
Kieran had trained alone for years without building the physique he wanted. With his ATP coaches he dropped nearly 18kg and lost most of his body fat.
Client story · SingaporeAlvin went from skinny fat to an amazing body
Alvin trained on his own for years without the physique he wanted. A structured plan for training, nutrition and lifestyle got him into the best shape of his life.
Client story · SingaporeAward winning chef May Chow talks us through how a new perspective on nutrition and exercise changed her life.
Chef May Chow was working 12 to 16-hour days running her restaurants. Training and a new approach to nutrition gave her a confidence she had not had before.Book a free consultation
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