ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeSamudra stepped out of his comfort zone and made eye catching progress
Samudra gained 11kg after a wrist injury stopped his training. A different approach to training and nutrition got him losing it week by week.
Client story · SingaporeCouples who play together stay together: why working out together might supercharge your health and fitness.
Six reasons couples do well training together: a shared lifestyle, simpler meal prep, more time together, shared goals, mutual motivation and long-term health.
Client story · SingaporeMaureen rearranged her schedule and managed 10kg weight loss
Maureen had worked out for years without results and had never cooked. After joining ATP she lost almost 10kg and took her body fat from 27% to 16%.
Client story · SingaporeLethargic, tired and frustrated. George knew he needed to make a change when he stepped on the scales after a business trip.
George, 38, works in insurance and spends much of his time travelling for client dinners and meetings. He went from 82kg, the heaviest he’d ever been, to 68.8kg with ATP Personal Training.
Reginah: How Personal Training Transformed Her Fitness at 48
At 48, Reginah lost 7kg and 15% body fat in 4.5 months and did six pull-ups, after years of regular exercise while her weight crept up.
Client story · SingaporeWorking out together helped busy lawyers Dora and Byron to totally transform their health
Lawyers Dora and Byron trained together after past personal training felt restrictive and stressful. Byron lost 13.5kg and Dora lost 5kg.
Client story · SingaporeBuddinath had struggled to get in shape for years- but things were actually getting worse.
Software engineer Buddinath trained hard and dieted strictly for years with little change. In 3 months at ATP he dropped 10kg and reached 13% body fat.
Client story · SingaporeGigi toned up and slimmed down for her dream body
Gigi, a 39 year old mother of two, lost 18lbs and 7% body fat by combining weight training with a diet that fitted her family and social life.
Client story · SingaporeFirdaos did his research before choosing ATP Personal Training
After plateauing on his own, Firdaos turned to ATP Personal Training for a more structured, personal approach. He took his body fat from 18% down to 9.5% and lost 5kg along the way.
Client story · SingaporeATP Personal Training Client Pamela lost 10kg exceeding her expectations
Pamela exercised only now and then before ATP. Working with her coach, she lost over 10kg and built a training routine she plans to keep.
Client story · SingaporePhotographer Keith has the confidence to step in front of the camera after dropping 13kg
Photographer Keith shot hundreds of ATP client photoshoots before doing his own transformation, losing 27lbs and 13% body fat.
Client story · SingaporeShirley and LT lost 40kg together with ATP Personal Training
LT and Shirley, who run a healthy meal delivery business, lost 40kg between them with ATP coaching: 27kg for LT and 13kg for Shirley.Book a free consultation
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