ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeFrom 61kg to 49kg: How Personal Coaching Transformed Huimin’s Journey Beyond What YouTube Could Deliver
Huimin had lost weight with YouTube workouts before stalling at 61kg. Over 44 weeks with a coach she reached 49kg and cut her body fat from 31% to 18.5%.
Client story · SingaporeBreaking Through Plateaus: Josh Gidlow’s Fitness Transformation Journey
Josh, a mechanical engineer, took his body fat from 18% to under 10% with a data-driven programme built around a back injury and poor ankle mobility.
Client story · SingaporeAshwani transformed his physique with ATP Personal Training
Ashwani, a 49 year old IT sales executive, cut his body fat from 21.6% to 12.5% in 16 weeks after months of running with no change.
Client story · SingaporeYou’re never too old to get started: John lost 24kg at 70 years old
John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.
Client story · Singapore“Exceed Your Expectations: Sid’s Remarkable Fitness Journey with ATP”
A busy tech professional, Sid took on a body fat target his wife thought was impossible within a year. He started at 27% body fat. He finished under 12%.
Client story · Hong KongMalvi lost 11kg and regained her confidence becoming a “hot mama” in the process.
Malvi lost 11kg in under four months after diets, running and workout routines had not shifted her post-pregnancy weight.
Client story · SingaporePeggy’s Fitness Transformation with ATP
Peggy lost 13kg and took her body fat from 31.9% to 11.2% in 26 weeks, after years of yo-yo dieting following the birth of her child.
Client story · SingaporeRachel lost 9kg to go from avoiding full length mirrors to feeling confident in herself
Rachel wanted a dramatic, transformative change after feeling tired and low every day. She lost 9kg, and now looks in the mirror every day instead of avoiding it.
Client story · SingaporeCEO and father of four William decided that he wanted a return on his investment.
William, a business founder and father of four, reached 8% body fat after a year of structured coaching, gaining 6.1kg of lean mass and losing 7.1kg of fat.
Client story · Hong KongBusy mother of two Brenda was sceptical at first but managed to lose 9kg with ATP Personal Training
Brenda, a 37 year old working mother of two, lost 9kg and 20cm from her waist in three months, her first time doing weight training.
Client story · Hong KongGiorgia felt lost and flabby after giving birth, working with ATP Personal Training helped her to take back control of her health and fitness
After having her baby, Giorgia felt tired and out of shape. In just over 12 weeks with her coach she lost 8kg and felt stronger than she had in years.
Client story · SingaporeYoga instructor and banker Joyce transformed her health and fitness by adding resistance training
Joyce, a yoga instructor who works in banking, started resistance training to build strength for her yoga practice and reshaped her body in the process.Book a free consultation
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