ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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At 49, Akos got in the best shape of his life
Akos, a 49 year old former triathlete, lost 14.5kg, took his body fat from 25% to 13% and cut 19cm from his waist to reach his goal weight.
Alessio halved his body fat with ATP Personal Training
Alessio, a 41 year old entrepreneur, lost 8kg, halved his body fat from 24.7% to 12.3% and took 12cm off his waist around a busy schedule.
Wing Wing lost 22kg and got back to her pre-pregnancy weight
Wing Wing, a full time mum, lost 22kg in 16 weeks to get back to her pre-pregnancy weight after years of training at other gyms with little progress.
How a 50-Year-Old Shipping Executive Achieved His Best Shape Ever in 6 Months
A shipping executive with a heavy travel schedule, Tal walked into ATP thinking his fittest years were over. Six months later he was in the best shape of his life.
Yi Jie needs a new wardrobe after her unbelievable fat loss
Yi Jie started at 95kg after years of keto and intermittent fasting. Working with her coach she has lost almost 20kg and is still working towards her goal.
Bryan lost 20kg in 18 weeks with help from his ATP Personal Trainer
Father and businessman Bryan signed up with ATP to improve his health for his family. He beat his own goal by a wide margin, losing 20kg and 30cm around his waist.
Client story · SingaporeFrom Social Drinking to Shredded: How ATP Singapore Transformed Nikhil’s Physique and Lifestyle
Nikhil lost 11.3kg in 17 weeks and took his body fat from 20.7% to 8.7% while keeping his client dinners and social life.
Client story · SingaporeLearn more about Janna’s journey
A Google recruiter, Janna built the healthy lifestyle she’d always wanted with the guidance of her ATP coach, and lost 15kg along the way.
Client story · SingaporeClient Sophie can’t get enough of her workouts
Sophie lost 8kg in her first seven weeks with ATP before turning 30, and learned how to manage her own diet and training.
Client story · SingaporeFrom roly poly to role model
Business consultant Jason lost 15kg and went from a couple of pull-ups to 15, after years of attempts on his own that work and travel kept derailing.
Client story · SingaporeUnleash Your Inner Beast: How Personal Training Transformed Ketki’s Life
Ketki, a 35 year old development manager, took her body fat from 26.2% to 13.9% and gained 4kg of muscle in a 20-week transformation.
Client story · SingaporeRishi’s Fitness Transformation: 9kg Weight Loss and 10% Body Fat Reduction in 13 Weeks
Rishi went from 77.8kg to 68.8kg and from 22% to 12% body fat in 13 weeks, while working alternating day and night shifts.Book a free consultation
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