ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeArchitect John drew up the blueprint for a healthy lifestyle
Architect John lost 30kg in six months, going from 123.5kg to 93.3kg, and brought his resting heart rate down from 70 to 50.
Client story · SingaporeDaniel lost 20kg in 20 weeks of Fat Loss
Daniel ran up to 40km a week and stayed skinny-fat. After switching to strength training with a coach, he lost close to 20kg in 20 weeks.
Client story · SingaporeVegetarian Sharon toned up and lost body fat with ATP Personal Training
Sharon worried her vegetarian diet would hold back her fitness. With nutrition tailored by her coach, she cut her body fat in half.
Client story · SingaporeShashank overcame his ACL injury and lost 11kg to transform his physique
Shashank, a 39 year old businessman, lost 11kg and rebuilt his strength by training around a long-standing ACL injury.
Client story · Singapore40 year old Jackie’s amazing fat loss drastically improved his life
Heading into his late thirties, Jackie could feel himself getting more and more out of shape. Working with ATP’s coaches, he lost 10kg and brought his body fat down to 12%.
Client story · SingaporeEnoch built a dramatic muscular physique with ATP Personal Training
Enoch went from 68kg at 23% body fat to 59kg at 9.3% using sustainable methods he can repeat to get photoshoot-ready.
Client story · SingaporeLearn more about Nicole’s journey
A banker by day, Nicole came to ATP with doubts about whether personal training would work for her. Sixty days later, she had lost 10kg and halved her body fat to 15%.
Client story · SingaporeLearn more about Peter’s journey
Peter, 44, sat at his desk for 10 to 14 hours a day. In six months on his first ever fitness programme, his energy, sleep and mood all improved.
Client story · SingaporeChompoo discovered a love of exercise during her transformation
Chompoo played tennis but never saw herself as fit. When her strength stalled she trained with ATP, built visible muscle and became a morning person.
Client story · SingaporeActor Jason Tobin’s 5 tips for staying in shape long term
A year after getting in shape for Warrior, actor Jason Tobin shares the five habits he uses to stay in shape all year round.
Client story · SingaporeInactive to Ultimate Performance for Cricketer Dennis
Lockdown drinking and inactivity cost software engineer and cricketer Dennis his fitness. With his ATP coach he dropped 10kg and got his speed back on the pitch.
Client story · Hong KongHealth Tech executive Stephen lost 8kg, improved all of his heath markers and looks great with ATP Personal Training
Health-tech executive Stephen became a father of twins at 40. He went from 78kg to 70kg in eight to nine weeks and took 7cm off his waist.Book a free consultation
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