Doubts on day one
Nicole, who works in banking, wasn’t convinced personal training could really work for her. It’s a familiar hesitation, wondering whether the results and structure other people talk about will actually translate to your own life. She decided to find out for herself.
60 days to prove it
It took just 60 days with ATP Personal Training to change her mind. Nicole lost ten kilograms and halved her body fat, taking it down to 15%.
I’ve lost ten kg and I’ve halved my body fat to 15%. It’s definitely given me a lot more confidence in the things that I do.Nicole
More than a number on the scale
For Nicole, the transformation was never just about what the scale said. It was about gaining confidence and feeling better about herself, a shift that showed up everywhere: in how she worked, how she related to friends, and most of all in her relationship with herself.
A lot of people are asking me what I did to get the results that I have. I think a key part of it is nutrition and discipline.Nicole
Nicole’s three rules
Nicole puts her results down to three things. Nutrition comes first: she believes the right nutritional habits are the single biggest driver of the outcome. Discipline comes second, sticking to the right routines even on the days she would rather slack off and take a break. And trust comes third, in the process and in the coach guiding it, since a coach has the knowledge and experience to see results through even when progress isn’t immediate.
What started as scepticism about whether training would work for her became one of the things Nicole is proudest of.
Coached at ATP Personal Training Singapore
