Three years of Instagram workouts
For three years, Karen followed a path many people know too well: copying workouts from social media influencers, training seven days a week and sometimes twice a day. Despite the dedication, the results she wanted never came. She was constantly tired, running low on energy, and dealing with persistent aches in her lower back and knees.
I used to work out a lot, seven days a week, sometimes twice a day. I saw people on Instagram, they worked out a lot and I thought I could be one of them. But I realised that no matter how much I worked out, I didn’t really get the result I wanted.Karen
Training smarter, not harder
Everything changed when Karen started working with her coach at ATP. Instead of exhausting herself with endless sessions, she discovered the power of training smarter rather than just harder, and finally learned proper technique. Training just three to four days a week, far less than her previous seven-day schedule, she achieved what years of excessive training never could: she went from struggling with improper form to confidently deadlifting 60kg, and finally mastered pull-ups, a goal that had once seemed completely out of reach.
Stronger in every sense
Beyond the physical changes, Karen experienced a complete shift in her energy levels and confidence. The constant fatigue and self-doubt were gone, replaced by a feeling of being powerful, energetic and sure of her abilities in the gym.
I am stronger. I can feel that I’m more powerful.Karen
Find a professional
Karen’s biggest lesson for anyone on their own fitness journey is the importance of professional guidance. Three years of following influencer workouts on her own could not match what she achieved in just months of proper coaching.
I would say, find a professional. I spent too much time on the wrong routine and the wrong journey.Karen
Coached at ATP Personal Training Singapore
