ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong KongLearn more about Nicole’s journey
A banker by day, Nicole came to ATP with doubts about whether personal training would work for her. Sixty days later, she had lost 10kg and halved her body fat to 15%.
Client story · Hong KongLearn more about Peter’s journey
Peter, 44, sat at his desk for 10 to 14 hours a day. In six months on his first ever fitness programme, his energy, sleep and mood all improved.
Client story · Hong KongChompoo discovered a love of exercise during her transformation
Chompoo played tennis but never saw herself as fit. When her strength stalled she trained with ATP, built visible muscle and became a morning person.
Client story · Hong KongActor Jason Tobin’s 5 tips for staying in shape long term
A year after getting in shape for Warrior, actor Jason Tobin shares the five habits he uses to stay in shape all year round.
Client story · Hong KongInactive to Ultimate Performance
Software engineer and cricketer Dennis gained weight during COVID lockdowns. With his ATP coach he cut back on alcohol and dropped 10kg.
Client story · Hong KongLearn more about Gonzalo’s journey
Gonzalo had been thinking about a transformation for over a year. Once he finally started at ATP Personal Training, he lost 10kg and gained muscle in its place.
Client story · Hong KongKieran dropped 18kg bodyweight and is mentally and physically stronger thanks to his ATP Personal Training program
Kieran spent years stuck in the same routine. Eighteen kilograms of bodyweight later, he is mentally and physically stronger with ATP Personal Training.
Client story · Hong KongChompoo was able to use ATP Personal Training’s unique D.N.A. Coaching to smash through her plateau
Chompoo, a tennis player who never saw herself as fit, broke through a strength plateau using ATP's D.N.A. approach to routine, nutrition and activity.
Client story · Hong KongATP Personal Training client Benoit is still in the best shape of his life 2 years later
Benoit, a CFO and father, has kept and built on his results for nearly two years by putting his routine, nutrition and activity on autopilot.
Client story · Hong KongE-sports pros need physical training too! #hotdog29 went from flab to fab with ATP Personal Training
Hong Kong esports pro Hotdog29 had gamed up to 12 hours a day for three years. With an ATP coach he lost 12kg and 14cm from his waist.
Client story · Hong KongJames, a stressed out teacher lost 15kg with ATP Personal Trainers
James, a stressed teacher living on takeaways, lost 15kg and over 20% body fat in 20 weeks with his ATP coach, and learned how to keep it off.
Client story · Hong KongMaureen made the most of her time away from her family with almost 10kg weight loss
Maureen had worked out for years without results and had never cooked. After joining ATP she lost almost 10kg and took her body fat from 27% to 16%.Book a free consultation
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