Chompoo was able to use ATP Personal Training’s unique D.N.A. Coaching to smash through her plateau

Although she played regular tennis, Chompoo never thought of herself as fit, and never dreamed that she could have a body with visible muscles. She felt that she had reached a plateau in terms of her strength, so she took her friend’s recommendation and turned to ATP Personal Training.

The media loves to tell us that rapid weight loss is a recipe for disaster and that sustaining any new lifestyle is nigh on impossible, but with our focus on sustainability and long-term health, we believe maintaining the good habits you learn from us can keep you in great health (and great shape) for the rest of your life.

Chompoo built a lifestyle that supported her health and fitness goals and set her up for success.

“The biggest difference for me is that I have established a routine based on the D.N.A. (Daily Routine, Nutrition, Activity) Coaching.  D.N.A. provides me with a framework for a great lifestyle that I truly appreciate.”

Daily Routine

Make the most of the mornings

Chompoo became a regular morning person during the process:

“ I am loving how it allows me to have time to enjoy the sunrise and morning coffee.”

There is strong evidence to support the health benefits of living in sync with your circadian rhythms, in particular with how it impacts sleep quality later in the day.


Consistency is the real challenge

“I was surprised to find out that it is actually more of a mental challenge than a physical one.”

Being consistent with your diet trumps being intense! Scoring 7/10 or 8/10 every day of the week trumps being perfect for 2-3 days followed by falling off the wagon.


Master the movements

“I’ve progressed A LOT! I am able to control my muscles more and understand the proper technique for various movements.”

Correct lifting technique for all of our clients is a non-negotiable and provides the foundation of the process. Put simply, there is no point in increasing the loading until the movement is being performed in a safe and efficient manner.

 “I have developed habits like going for walks that I never did before and it’s really enjoyable as well as good for me.“

Are you interested in building an enduring legacy of health and fitness? Working with an experienced personal training coach will allow you to focus on your career, your family and the things that really matter whilst reaping the compounding returns from investing in the guidance of a true expert.