Chompoo was able to use ATP Personal Training’s unique D.N.A. Coaching to smash through her plateau
Although she played regular tennis, Chompoo never thought of herself as fit, and never dreamed that she could have a body with visible muscles. She felt that she had reached a plateau in terms of her strength, so she took her friend’s recommendation and turned to ATP Personal Training.
Chompoo built a lifestyle that supported her health and fitness goals and set her up for success.
“The biggest difference for me is that I have established a routine based on the D.N.A. (Daily Routine, Nutrition, Activity) Coaching. D.N.A. provides me with a framework for a great lifestyle that I truly appreciate.”
Daily Routine
Make the most of the mornings
Chompoo became a regular morning person during the process:
“ I am loving how it allows me to have time to enjoy the sunrise and morning coffee.”
There is strong evidence to support the health benefits of living in sync with your circadian rhythms, in particular with how it impacts sleep quality later in the day.
Nutrition
Consistency is the real challenge
“I was surprised to find out that it is actually more of a mental challenge than a physical one.”
Being consistent with your diet trumps being intense! Scoring 7/10 or 8/10 every day of the week trumps being perfect for 2-3 days followed by falling off the wagon.
Activity
Master the movements
“I’ve progressed A LOT! I am able to control my muscles more and understand the proper technique for various movements.”
Correct lifting technique for all of our clients is a non-negotiable and provides the foundation of the process. Put simply, there is no point in increasing the loading until the movement is being performed in a safe and efficient manner.
“I have developed habits like going for walks that I never did before and it’s really enjoyable as well as good for me.“
Are you interested in building an enduring legacy of health and fitness? Working with an experienced personal training coach will allow you to focus on your career, your family and the things that really matter whilst reaping the compounding returns from investing in the guidance of a true expert.
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
HONG KONG
- Telephone: +852 2866 8808
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6th Floor, On Hing Building,
1 On Hing Terrace,
Central, Hong Kong
SINGAPORE
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069534
Singapore