Kieran dropped 18kg bodyweight and is mentally and physically stronger thanks to his ATP Personal Training program

Kieran said "Since working with ATP Personal Training I've felt physically more energetic, stronger and overall healthier. It's also had a positive impact on my mental health. I've had fewer headaches and I sleep better now."

After getting in shape Kieran told us the 5 mistakes that previously stopped him getting in shape, and how he fixed them: