ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong KongI’ve managed to get in better shape than when I was 20 thanks to my personal trainer!
Keen Meng spent 12 weeks training with ATP and got into better shape than he was in at 20, along with the knowledge to keep it.
Client story · Hong KongJoin ATP Personal Training, you’ll save yourself time, energy and frustration!
Farid had spent years lifting weights but stuck in a loop of injury, downtime and starting over. In 15 sessions with his ATP coach, he made more progress than in the five years before it.
Client story · Hong KongLearn more about Fernando’s journey
Fernando overhauled his physique to lose 13kg and revamped his lifestyle to ensure long term success.
Client story · Hong KongLloyd overhauled his lifestyle with ATP Personal Training.
Lloyd, who works in finance and travels constantly, lost 20kg in 20 weeks and rebuilt the strength he had in his twenties.
Client story · Hong KongMichael's clothes were getting tighter and it wasn't the washing machine's fault – read how he fixed this at ATP Personal Training
Michael, a lawyer and father of two, reached his 10kg weight-loss goal in 22 weeks and got back to his college weight with a smaller waist.
Client story · Hong Kong7kg lighter in 12 weeks and ATP client Abby couldn't be happier thanks to ATP Personal Training
Abby lost 7kg in 12 weeks, and now makes her own decisions about food and training with confidence.
Client story · Hong KongChompoo smashed through her workout plateau with ATP Personal Training
Chompoo used ATP's D.N.A. coaching framework of daily routine, nutrition and activity to break through a strength plateau and build visible muscle.
Client story · Hong KongNow at 60 years old I am more confident, healthier and love exercising thanks to ATP Personal Training.
Nora started strength training at 59 on her doctor's advice. Within a year her spinal bone density score improved from -1.6 to -1.0.
Client story · Hong KongLegally Ripped- Damian was able to get into insane shape despite long working hours
Damian, a law firm partner on long hours, got fitter, stronger and leaner in 12 weeks with a routine built around his unpredictable schedule.
Client story · Hong KongATP Personal Training client Jon recovered from his injuries better than ever
Spartan Race competitor Jon trained around 15 years of shoulder injuries and three operations, built muscle, lost fat and placed fourth in his age group.
Client story · Hong KongShailesh came to ATP Personal Training Shailesh to gain focus and get results
Shailesh had plateaued and had no clear goal. Training around a partial labrum tear on a vegetarian diet, he got down to around 10% body fat.
Client story · Hong KongVictoria back in shape after her babies thanks to ATP Personal Training
Victoria started with ATP six weeks after her second child. Training two hours a week, she was back in her pre-pregnancy clothes after four months.Book a free consultation
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