ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong KongDorothy’s friends thought she was joking when she signed up, now they can barely recognise her
Dorothy had never been to a gym before ATP. Working with her coach she lost 15cm from her waist and made training and nutrition part of her routine.
Client story · Hong KongJeff got a stunning six-pack
Jeff trained at a commercial gym with no progress. Over six months with his coach he took his body fat from 19% to under 10% and learned to cook for his goals.
Client story · Hong KongRead how Jason Tobin got in such amazing shape for Warrior
Actor Jason Tobin trained with ATP for eight weeks to get screen-ready for Season 2 of HBO's Warrior, after being told he was pre-diabetic.
Client story · Hong KongBanker Mark managed to lose 20kg and fixed his unhealthy lifestyle
Mark works in banking and lost over 20kg and 16% body fat with ATP, building a routine that holds up around his working hours.
Client story · Hong KongMaggie went from being a non-exerciser to inspiring her friends to make a change with their own health.
Maggie came to ATP with digestive issues and an all-or-nothing mindset. Her coach changed one habit at a time until a sustainable routine stuck.
Client story · Hong KongAfter taking control of his health, business owner Billy is off his blood pressure meds
Business owner Billy was out of breath after short walks when he started. Working with his ATP coach, he lost 20kg and 23cm from his waist.
Client story · Hong KongFor 3 years Karen had tried copying the workouts of Instagram influencers.
Karen copied influencer workouts seven days a week for three years. Training three to four days a week with a coach, she learned pull-ups and deadlifted 60kg.
Client story · Hong KongSam looked amazing on her Wedding Day
With her wedding four months away, Sam joined ATP and was 8kg lighter and 10cm smaller around the waist by the day.
Client story · Hong KongArchitect John drew up the blueprint for a healthy lifestyle
Architect John lost 30kg in six months, going from 123.5kg to 93.3kg, and brought his resting heart rate down from 70 to 50.
Client story · Hong KongDaniel lost 20kg in 20 weeks of Fat Loss
Daniel ran up to 40km a week and stayed skinny-fat. After switching to strength training with a coach, he lost close to 20kg in 20 weeks.
Client story · Hong KongVegetarian Sharon toned up and lost body fat with ATP Personal Training
Sharon worried her vegetarian diet would hold back her fitness. With nutrition tailored by her coach, she cut her body fat in half.
Client story · Hong KongShashank overcame his ACL injury to transform his physique
Shashank, a 39 year old businessman, worked around a long-standing ACL injury to improve his physique, ease his knee pain and build bodyweight strength.Book a free consultation
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