ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong Kong40 year old Jackie’s amazing fat loss drastically improved his life
Heading into his late thirties, Jackie could feel himself getting more and more out of shape. Working with ATP’s coaches, he lost 10kg and brought his body fat down to 12%.
Client story · Hong KongEnoch built a dramatic muscular physique with ATP Personal Training
Enoch went from 68kg at 23% body fat to 59kg at 9.3% using sustainable methods he can repeat to get photoshoot-ready.
Client story · Hong KongLearn more about Nicole’s journey
A banker by day, Nicole came to ATP with doubts about whether personal training would work for her. Sixty days later, she had lost 10kg and halved her body fat to 15%.
Client story · Hong KongLearn more about Peter’s journey
Peter, 44, sat at his desk for 10 to 14 hours a day. In six months on his first ever fitness programme, his energy, sleep and mood all improved.
Client story · Hong KongChompoo discovered a love of exercise during her transformation
Chompoo played tennis but never saw herself as fit. When her strength stalled she trained with ATP, built visible muscle and became a morning person.
Client story · Hong KongActor Jason Tobin’s 5 tips for staying in shape long term
A year after getting in shape for Warrior, actor Jason Tobin shares the five habits he uses to stay in shape all year round.
Client story · Hong KongInactive to Ultimate Performance
Software engineer and cricketer Dennis gained weight during COVID lockdowns. With his ATP coach he cut back on alcohol and dropped 10kg.
HealthThis is why we recommend magnesium supplements
Why ATP recommends magnesium to most clients: what the mineral does, how to tell if you are getting enough, and whether food alone is enough.
Client story · Hong KongLearn more about Gonzalo’s journey
Gonzalo had been thinking about a transformation for over a year. Once he finally started at ATP Personal Training, he lost 10kg and gained muscle in its place.
NutritionI’m Exercising – So Why Am I Not Losing Weight?
Five reasons exercise may not be shifting your weight, from not being in a calorie deficit to eating more and burning less than you think.
Nutrition14 professional tips for weight loss beginners
Fourteen practical tips for weight loss beginners, from finding your reason and setting small goals to keeping going after you reach your target.
TrainingWhy you should hire a Coach to help you through Menopause
What happens to the body before, during and after menopause, and how a coach can help women prepare for and manage the changes.Book a free consultation
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