ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong KongATP Client Nicole can’t get enough of her workouts at ATP Personal Trainers
Nicole had lost weight on a previous programme and regained it. At ATP she found a way to get leaner while keeping her results sustainable.
Client story · Hong KongA friend recommended this program to Kristian and now he looks amazing!
Kristian used time between jobs to train with an ATP coach and went from skinny fat to leaner and more muscular in 10 weeks.
TrainingDo women need to train differently to men for weightloss? An explanation from ATP Personal Training
Five ways women can get more from resistance training for fat loss, from training more often to rest periods, based on how female clients respond.
HealthJames came to ATP to work on his physical strength and became mentally stronger in the process
Marketing executive James joined ATP to build upper-body strength. After 12 weeks he was stronger, sleeping better and more at ease in himself.
Client story · Hong KongLearn how Chai transformed her body with ATP Personal Training
Chai trained for years without a clear goal. Nine months with her ATP coach took her leg press from about 40kg to more than double that.
Client story · Hong KongLearn more about Janna’s journey
A Google recruiter, Janna built the healthy lifestyle she’d always wanted with the guidance of her ATP coach, and lost 15kg along the way.
Client story · Hong KongMo lost 23kg in 16 weeks with help from his ATP Personal Trainer
Mo, a manager at Google, lost 23kg in 16 weeks with his ATP coach, motivated by a family history of diabetes and high blood pressure.
Client story · Hong KongHyomi had been prioritising everything else and neglected her health and fitness. Her ATP Personal Trainer helped her fix that.
Hyomi let her health slide in a stressful job as she approached 40. Twelve weeks with her coach helped her lose 4kg and build habits her sons now follow.
Client story · Hong KongArthur Is In Amazing Shape Thanks To ATP Personal Training
Arthur had tried to reach this level of body fat loss for a decade without success. Four months into a tailored ATP programme, he had lost 18kg and finally got there.
Client story · Hong KongHealth Tech executive Stephen lost 8kg, improved all of his heath markers and looks great with ATP Personal Training
Health-tech executive Stephen became a father of twins at 40. He went from 78kg to 70kg in eight to nine weeks and took 7cm off his waist.
TrainingTry these tips from 10 personal trainers on how to stay in shape over the holidays
Ten ATP coaches share tips for staying in shape over the holidays, from planning workouts and exercising with family to eating slowly.
Nutrition5 Tips To Control Your Appetite From ATP Personal Training
Five ways to control your appetite: eat more protein and fibre, eat regularly, drink enough fluids and get enough sleep.Book a free consultation
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