ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong Kong7kg lighter in 12 weeks and ATP client Abby couldn't be happier thanks to ATP Personal Training
Abby lost 7kg in 12 weeks, and now makes her own decisions about food and training with confidence.
Client story · Hong KongChompoo smashed through her workout plateau with ATP Personal Training
Chompoo used ATP's D.N.A. coaching framework of daily routine, nutrition and activity to break through a strength plateau and build visible muscle.
Client story · Hong KongNow at 60 years old I am more confident, healthier and love exercising thanks to ATP Personal Training.
Nora started strength training at 59 on her doctor's advice. Within a year her spinal bone density score improved from -1.6 to -1.0.
TrainingGrow and firm your butt with these exercises from ATP Personal Training
Why strong glutes matter for posture and everyday movement, with a workout built on the sumo deadlift and Bulgarian split squat.
Client story · Hong KongLegally Ripped- Damian was able to get into insane shape despite long working hours
Damian, a law firm partner on long hours, got fitter, stronger and leaner in 12 weeks with a routine built around his unpredictable schedule.
Client story · Hong KongATP Personal Training client Jon recovered from his injuries better than ever
Spartan Race competitor Jon trained around 15 years of shoulder injuries and three operations, built muscle, lost fat and placed fourth in his age group.
Client story · Hong KongShailesh came to ATP Personal Training Shailesh to gain focus and get results
Shailesh had plateaued and had no clear goal. Training around a partial labrum tear on a vegetarian diet, he got down to around 10% body fat.
TrainingAchieve your first chin-up in 12 weeks with this easy workout guide.
A 12-week programme to your first chin-up, using ring rows, scapular pulls, eccentric chin-ups and banded chin-ups.
Nutrition5 Diet Hacks For Easier Fat Loss From ATP's Personal Trainers
Five small diet changes for easier fat loss: eat protein first, cook at home, save carbs for dinner, add healthy fat to meals and eat every 3-5 hours.
TrainingTry these 5 sensible tips to help you stick to your New Year's Resolutions this year
Pete Fisher, director of ATP Personal Training, gives five tips for sticking to fitness resolutions, including setting goals based on habits rather than results.
Client story · Hong KongVictoria back in shape after her babies thanks to ATP Personal Training
Victoria started with ATP six weeks after her second child. Training two hours a week, she was back in her pre-pregnancy clothes after four months.
Client story · Hong KongFrom Office Job To Personal Trainer, How I Made The Transition With ATP Personal Training
At 30, Anita left a corporate career and trained for 18 weeks for her first bikini competition, then moved into a new career as a personal trainer.Book a free consultation
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