ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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TrainingLose Fat Easily With These Tips From ATP’s Personal Training Coaches
Ten simple fat loss tips from ATP's coaches, covering healthy eating, snacks, tracking your weight and food, planned treats and portion control.
NutritionHow to Minimize the Damage of Alcohol – ATP Personal Trainers
Alcohol is high in calories and slows fat loss. Five ways to limit the damage, from what to eat before drinking to choosing lower-calorie drinks.
TrainingSleep advice from ATP's Personal Trainers
How sleep affects your health, the role of melatonin and sunlight, and what you can do to sleep better.
TrainingHow To Achieve Your New Year Resolutions – ATP Personal Trainers
Four ways to keep your New Year resolutions, starting with breaking a big goal into fortnightly or monthly targets.
Client story · Hong KongJames, a stressed out teacher lost 15kg with ATP Personal Trainers
James, a stressed teacher living on takeaways, lost 15kg and over 20% body fat in 20 weeks with his ATP coach, and learned how to keep it off.
Client story · Hong KongMaureen made the most of her time away from her family with almost 10kg weight loss
Maureen had worked out for years without results and had never cooked. After joining ATP she lost almost 10kg and took her body fat from 27% to 16%.
Client story · Hong KongI’ve managed to get in better shape than when I was 20 thanks to my personal trainer!
Keen Meng spent 12 weeks training with ATP and got into better shape than he was in at 20, along with the knowledge to keep it.
Client story · Hong KongJoin ATP Personal Training, you’ll save yourself time, energy and frustration!
Farid had spent years lifting weights but stuck in a loop of injury, downtime and starting over. In 15 sessions with his ATP coach, he made more progress than in the five years before it.
TrainingHow to Fix Your Deskbound Posture – ATP Personal Trainers
Four simple fixes for desk-bound posture: change position often, stand when you can, tuck your chin and lift your chest, and sit with your feet flat.
Client story · Hong KongLearn more about Fernando’s journey
Fernando overhauled his physique to lose 13kg and revamped his lifestyle to ensure long term success.
Client story · Hong KongLloyd overhauled his lifestyle with ATP Personal Training.
Lloyd, who works in finance and travels constantly, lost 20kg in 20 weeks and rebuilt the strength he had in his twenties.
Client story · Hong KongMichael's clothes were getting tighter and it wasn't the washing machine's fault – read how he fixed this at ATP Personal Training
Michael, a lawyer and father of two, reached his 10kg weight-loss goal in 22 weeks and got back to his college weight with a smaller waist.Book a free consultation
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