She had tried before
Joey came to ATP with a clear goal: reshape her waist, legs and arms and bring her body fat down. She had trained with another studio before and had not been happy with what she got for the effort. What tipped the decision was watching Fabrice.
Seeing Fabrice motivated, sometimes even more committed than I am, gives me a push. We encourage each other every day.Joey, 33
Stronger than she expected
Her plan was built around those goals and reviewed as she went. The strength came quickly: her squat, bench press and Romanian deadlift all climbed from intermediate to advanced across the 12 weeks, squatting and pulling 60kg by the end.
Always prioritise yourself and understand your goal. Give yourself a break when you need it, then come back and stay committed. It helps to have a good coach who understands your body and your needs.Joey
The numbers
- Weight: 3kg lost
- Body fat: down 5.2%
- Lean mass: +1kg
- Strength: squat, bench and deadlift all to advanced at 60kg
Fabrice helped with the nutrition, prepping meals together and keeping each other on plan on the low days. Two results from one decision.
Coached at ATP Personal Training Singapore
