Stuck despite the effort
Software engineer Buddinath had spent years trying to get in shape, training hard and dieting strictly with little to show for it. He carried about 25% body fat despite real strength gains, and his visceral fat and cholesterol levels stayed stubbornly high no matter what he changed. Eventually he started to wonder if his physique was simply down to genetics, a ceiling he assumed he could not change.
In my view, I have been religious with the training, restrictive with the diets, and giving my everything on the gym floor for a long time.Buddinath
A last resort
Before settling for that idea for good, he decided to try ATP Personal Training as a last resort, with little real expectation that anything would be different this time around.
I thought it must be genetics. That this is the best I can do and look. However, before settling with that idea for the rest of my life, I thought of trying out ATP.Buddinath
Ten kilos in three months
In 3 months, Buddinath dropped 10 kilos and reached 13% body fat. Just as important to him, his visceral fat and cholesterol levels came down drastically, the numbers that worried him most before he started.
In 3 months, I have dropped 10 kilos in weight, reached 13% body fat and most importantly, reduced my visceral fat and cholesterol levels drastically.Buddinath
Working with a coach
ATP paired him with a coach who understood where he was coming from and built a plan around his schedule. Training with proper guidance and structure, Buddinath pushed his limits and found a level of effort at the gym he had not known before, even after years of trying on his own. It was hard work, but he says it was totally worth it.
A sustainable way forward
The process also changed how he saw his own habits: what he ate, what he did and what he skipped all fed into how his body and his overall wellbeing responded. Buddinath now believes he can get the results he wants and keep them, in a healthy and sustainable way, rather than chasing another short-lived fix.
The best part is, realizing that I too can get the results I want and do so in a healthy and a sustainable way. Would definitely recommend ATP for anyone who wants to take their transformation to the next level.Buddinath
Coached at ATP Personal Training Singapore
