ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
Book a Free Consultation- 500+ Google reviews
- Voted top personal trainer by Expat Living readers, 2020 to 2026
- Studio at 105 Cecil Street, Tanjong Pagar
Jay lost 18.7kg after back surgery, then kept it off for a year
Jay Jenkins came to ATP after back surgery at 101.2kg. Seven months took 18.7kg off him. Then he held it for a full year and got stronger. The story of both transformations.
Busy mother and marketer Amy wasted a year training alone
Amy trained on her own for a year and saw nothing change. Twenty weeks with a coach took her from 25.4% to 16.8% body fat.
How Vilvum lost over 20kg as a dancer and yoga instructor
Vilvum is a classical dancer, a yoga instructor and a lecturer. He was active every day and still felt out of shape. In 29 weeks of structured coaching he went from 80kg to 59kg.
Kumanan lost 15kg and cut his body fat to 13.6% in 15 weeks
Kumanan, a 33 year old software engineer, lost 15kg in 15 weeks and took his body fat from 27% to 13.6%, well past his goal of losing ten percent of his 84kg.
Joey lost 3kg and got stronger after Fabrice’s transformation
Joey lost 3kg, dropped 5.2% body fat and added 1kg of lean muscle in 12 weeks, after watching her boyfriend Fabrice's progress at ATP.
Fabrice lost 4kg and cut his body fat to 9.6% in 16 weeks
Fabrice took his body fat from 18.8% to 9.6% in 16 weeks, losing 4kg and adding 2kg of lean muscle with a half marathon coming up.
Is It Fun or Exercise? How Framing a Workout Changes What You Eat
A study breakdown: calling your walk 'exercise' instead of 'fun' can make you eat more afterwards. What the research shows, where it falls short, and what to do about it.
Burnston lost 9kg and got sharper under pressure
Burnston, a 34 year old finance professional, lost 9kg and cut his body fat by 11 percentage points in seven months of structured training.
Deep nearly halved her body fat in 19 weeks
Deep, a 41 year old CFO, took her body fat from 31% to 16.5% in 19 weeks, losing 8.3kg and 10cm from her waist while getting stronger.
Gary got lean at 40 after his skinny-fat years
Gary turned 40 wanting to get in shape. Over a year he took his body fat from 21% to 16%, lost 13 pounds and dropped his resting heart rate from 80 to 64.
Cheryl lost 6.4kg and cut her body fat to 17.8%
Cheryl lost 6.4kg in 12 weeks, took her body fat from 23.7% to 17.8% and brought her blood pressure back into a healthy range.
Simon lost 15kg in 22 weeks
Simon, a 28 year old jewellery professional, lost 15kg in 22 weeks, cut his body fat from 26.9% to 21.7% and worked on his rounded-back posture.
Annie: leaner and seriously strong with ATP
Annie lost 6.7kg and took her body fat from 27% to 15.8%, while her back squat went from 30kg to 75kg.Book a free consultation
Three details. A coach will contact you to arrange a time.
- Meet a senior coach at our Singapore studio.
- Talk through your goals, any injuries and your schedule.
- No payment and no obligation to sign up.
Your details stay with ATP. Or message us on WhatsApp: +65 8960 3631