Where she started
Annie’s goal was simple: get to a lower body fat and feel good in a crop top, while improving her posture, flexibility and energy for improv theatre. She was not chasing a number in the gym, just wanted to look and feel better.
- Weight: 56.6kg
- Body fat: 27%
- Goal: tone up, lower body fat, better posture and energy
The body-composition result
Over the block Annie’s body composition changed across the board. Her weight came down to 49.9kg and her body fat dropped from 27% to 15.8%. Her skinfold measurements fell by half or more at nearly every site, and her waist came down by 10cm.
- Weight: 56.6kg → 49.9kg, 6.7kg lost
- Body fat: 27% → 15.8%
- Waist: 85cm → 75cm
Stronger than she planned
Annie came for aesthetics and left a lot stronger. Her barbell back squat climbed from 30kg to 75kg for reps, her bench press from 30kg to 45kg, and she went from assisted chin ups to pulling her own bodyweight plus 3kg. The lean look was the goal; the strength was the bonus.
Coached at ATP Personal Training Singapore
