How to get motivated to exercise

Alex, a finance professional in his 40s, went from 82.5kg to 74.5kg and from 23.7% to 13.7% body fat, reaching both targets about three weeks early.

Gary turned 40 wanting to get in shape. Over a year he took his body fat from 21% to 16%, lost 13 pounds and dropped his resting heart rate from 80 to 64.