Health
How Much Does Personal Training Cost in Hong Kong? (2026 Guide)
Personal training in Hong Kong costs HK$500-1,400+ per session. Here is the full 2026 price breakdown by studio type, package discounts, and how to judge value.
ATP PERSONAL TRAINING BLOG Author: Peter Fisher
Exercise
Roundtable discussion: Training the executive athlete
Jeremy Meyer, Jay Horley and Pete Fisher discuss how their own training has changed, how they programme for busy executives, and how much Zone 2 work clients need.
Get ready for Summer 8 week Transformation
Don’t Just Make Resolutions. Build a New Reality in 8 Weeks ATP’s Precision Transformation Protocol: Built for busy professionals who want maximum…
Holiday Special 8 week Transformation
HOLIDAY SPECIAL 8 WEEK TRANSFORMATION CHALLENGE Kickstart your 2025 resolutions with our exclusive New Year offer! Book a Consultation HOLIDAY SPECIAL: 8 WEEK…
Health
This is why we recommend magnesium supplements
Why ATP recommends magnesium to most clients: what the mineral does, how to tell if you are getting enough, and whether food alone is enough.
Diet
I’m Exercising – So Why Am I Not Losing Weight?
Five reasons exercise may not be shifting your weight, from not being in a calorie deficit to eating more and burning less than you think.
Diet
14 professional tips for weight loss beginners
Fourteen practical tips for weight loss beginners, from finding your reason and setting small goals to keeping going after you reach your target.
Exercise
Why you should hire a Coach to help you through Menopause
What happens to the body before, during and after menopause, and how a coach can help women prepare for and manage the changes.
Exercise
How to get 10,000 steps every day when you have a desk job
Six ways to reach 10,000 steps a day with a desk job, from steps first thing in the morning and on the commute to lunchtime and evening walks.
Diet
10 reasons you aren’t losing weight
If you talk to some of our successful transformation clients, some of them will tell
Exercise
How to get motivated to exercise
How to get yourself exercising when you do not feel like it, with seven tips for building motivation and a lasting habit.
Health
Alcohol and your fitness goals – 8 tried and tested tips to minimise the impact
How alcohol affects your fitness goals, with tips to limit the damage, such as hitting your protein target first and drinking water alongside alcohol.
Diet
Leisure Travel vs Your Goals – 6 Tips
Six ways to stay on track while travelling, covering preparation before you leave, the flight, eating away, sleep and jet lag, and training somewhere new.
Diet
Why diets don’t work and 6 ways to fix them
Diets work only in the short term because people return to their old habits afterwards. Six simple changes help you eat better for good.
Health
How to improve your mental health (2022)
Six ways to improve your mental health, including a calm hour each morning, less social media, daily movement, gut health and talking to someone.
Diet
Diet or Exercise – which matters more for weight loss (for beginners)?
Diet or exercise for weight loss? Fat loss needs a calorie deficit, and this article explains how each one helps you get there and which matters more.
Health
Stress is slowly killing you – here’s how to stop it
What stress does to your body, the signs to watch for, and small and big changes to fix common stressors such as poor sleep, poor nutrition and lack of exercise.
Exercise
Are you sure you’re getting enough exercise?
How much aerobic and muscle-strengthening exercise adults need under WHO guidelines, and how many people in Singapore and Hong Kong fall short.
Health
8 signs that you might be unhealthy
Eight signs your health may be slipping, such as getting out of breath easily, and how quickly you can expect to see changes once you act.
Health
Sleep your way to a Better Brain
How better sleep improves focus, memory and creativity, with six quick tips for sleeping better.
Diet
Can you learn to love healthy food? These 4 tips make it easy.
Research suggests food preferences change when eating habits do. Four tips to help you learn to enjoy healthier food.