The Science of Body Recomposition – Menno Henselmans

Science to Master your Physique
  • BSc magna cum laude, MSc with distinction.
  • MPA Award winning model & WBFF Fitness Model Competitor.
  • International public speaker for i.a. BodyPower, the Norwegian Academy for Personal Training (AFPT) and the Oxford and Cambridge Alumni Association.
  • #1 Fitness Website in the Huffington Post.
  • Review author in Sports Medicine, the highest impact factor journal in exercise science & peer-reviewer for the Journal of Human Kinetics.
  • Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands, and advisory board member of Legion Athletics, USA.
  • Founder of the Henselmans PT Certification Course, available in English, Dutch, French and Spanish.

Oreo got into amazing shape despite working demanding hours in the restaurant business.

  • Optimal Training Parameters for Maximal Hypertrophy: volume, frequency, intensity, rest intervals, tempo, and training to failure and beyond
  • High-Frequency Training Systems- the science and application.
  • The Muscle-Specific Hypertrophy method
  • Advanced Training Techniques
  • Periodisation for personal trainers
  • Exercise Selection and Execution (with hands-on practical workshop)
  • Understanding Human Metabolism: yo-yo dieting, reverse dieting, metabolic damage, set-point theory and more
  • How to optimise energy intake for fat loss, body recomposition and lean bulking
  • How to optimise your macros
  • Applying a Ketogenic dietary framework
  • Ad libitum dieting: how to get you and your clients lean without tracking your macros
  • How to control your appetite- learn the most satiating foods to consume.
  • The Science of Inflammation and how this applies to your personal training clients.
  • How to adjust training variables for Female clients


Start date: March 23, 2019
End date: March 24, 2019
Start time: 10:00 a.m.
End time: 17:00 p.m.
Venue: ATP Personal Training, Hong Kong
Early Bird HK$3,000
Regular Price HK$3,600