Personal Training Hong Kong
Private 1-on-1 personal training at our studio in Central. How it works at ATP, what it costs and who it suits.
The consultation is free: a sit-down chat, no payment and no commitment.
What ATP does
Private 1-on-1 sessions
Every session is 60 minutes with one coach and one client.
A private studio in Central
No group classes and no open gym floor. Showers, towels and changing space are on site.
The D.N.A. method
Your plan covers your Daily Routine, Nutrition and Activity, not only the hours you spend with us.
Support between sessions
Message your coach when you need to, for example to ask what to order at a restaurant.
Measured progress
Body composition with skinfold calipers, body weight, exercise performance, photos and any health markers you choose to share.
Quarterly strategy meeting
Every client meets their coach each quarter to review progress and plan the next block.
How it works
Free consultation
A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment.
First session
One hour. Your coach checks how you move, looks at key health and performance markers, agrees your goals, and you train.
Your 12-week plan
Built on the D.N.A. method and planned around your diary.
Progress reviews
Every 4 to 6 weeks we check the numbers with you and adjust the plan.
Programmes
Pick the goal closest to yours.
What clients say
“Without a doubt, when I need results, I work with ATP Personal Training to get them.”
“I feel fantastic. I'm fitter, stronger. I move better than I have in years and my blood sugar is under control.”
“Coming in and working with the coaches helps you realize that time is something you make for yourself.”
Who it suits
Complete beginners
Your first session starts by checking how you move, so the plan starts from where you are.
People over 50
Our clients include people in their 50s and 60s.
Frequent travellers
Your plan is built around your trips, and your coach is a message away while you are on the road.
Women who would prefer a female coach
Gigi Yung and Maja Holder both coach at the Central studio.
What does personal training cost in Hong Kong?
Prices vary a lot between commercial gyms, freelance trainers and private studios, and between single sessions and full programmes. Our guide to personal training costs in Hong Kong sets out typical rates and what changes them. We go through ATP's options and prices with you at your free consultation.
Questions people ask
Not answered here? WhatsApp us on +852 5139 0416.
How many sessions a week do I need?
We usually recommend about 3 hours a week at the studio. We plan that around your work and travel.
How long until I see results?
It depends on where you start, how often you train and how closely you follow the plan. We measure progress every 4 to 6 weeks, so you can see what is changing.
What is included beyond the sessions?
Your 12-week plan, help from your coach between sessions, an app that syncs with Fitbit and MyFitnessPal, progress reviews every 4 to 6 weeks and a strategy meeting each quarter.
Do you help with nutrition?
Yes. Nutrition is one of the three parts of the D.N.A. method. Your coach helps with practical choices, such as what to order when you eat out.
Can I choose a male or female coach?
Yes. Tell us your preference at the free consultation. See our female personal trainer page.
How do I choose a personal trainer in Hong Kong?
Look for a qualified coach who plans your routine and food as well as your sessions, and who can show you how progress will be measured. Our guide covers how to choose a good personal trainer.
More from ATP Hong Kong
Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.