An 8-week transformation built around your life

Joining ATP has honestly been one of the best investments I have made for myself. In just 12 weeks, I have seen significant changes not only in my weight and body fat percentage, but also in my overall strength, mindset, discipline, and confidence. I feel stronger, healthier, more energised, and far more motivated in my daily life. What started as a fitness goal has now become a lifestyle that I genuinely enjoy and look forward to. A huge part of this journey has been my trainer, Nik. His dedication, support, and constant motivation have made all the difference. He doesn’t just focus on workouts, he takes the time to understand my goals, tailor my training and diet plan accordingly, and continuously guide me every step of the way. Even on difficult days, he knows how to push and encourage me to stay consistent without making the process feel overwhelming. What I appreciate most is that the journey has felt sustainable and realistic, which made it easier for me to stay disciplined and committed. I am genuinely grateful for all the guidance, patience, and effort Nik has put into helping me become a better and healthier version of myself. Excited to continue progressing and achieving even bigger goals ahead!

I had been training in ATP Gym for 2 months and I can’t recommend my personal trainer, Kumar, enough! Training at ATP Gym has truly been a life-changing experience for me. From day one, he took the time to understand my fitness goals and designed a program that helped me steadily and sustainably lose weight. What really sets him apart is his genuine care for his clients. He doesn’t just show up! He checks in, encourages, and constantly motivates you to push beyond what you think you’re capable of. He checks on your diet, sleep and exercise patterns as well. On days when I felt like giving up, his positive energy and belief in me made all the difference. His dedication, patience, and ability to tailor each workout kept me consistent and focused. Thanks to his guidance, I’ve lost 5kg in 2 months! If you’re looking for someone who truly invests in your journey and pushes you to be your best, he is the trainer to go to! My pics below speaks volume of the transformation in 2 months! Thanks Kumar!

Hi, i am truly inspired and blessed to have Jonathan Lee as my personal trainer at ATP. In the beginning I was a bit hesitant if he could help me meet my goals. As time went on Jonathan kept pushing me and challenging me to stay consistent. With his support I can now stay self motivated. Weight training, cardio and diet has helped me shed around 8 kilos so far. I plan to keep working out with ATP to stay healthy and fit. Thank you Jonathan , without you this journey wouldn't have been possible.

If you're looking for a trainer who won't let you slack, Cyrus Tsoi is the one. Training with him feels like having a dedicated partner in your fitness journey. He’s incredibly responsive and stays on top of my progress, checking in regularly to make sure I’m sticking to the plan. This balance of being pushed and held accountable has been vital for my results. I’m feeling stronger and seeing real progress toward my weight loss goals thanks to his constant support.

I started my ATP journey 5 months ago with Senior Coach James, and I’ve lost almost 10kg since. Beyond the weight loss, I’ve seen amazing results - my body genuinely feels brand new. James really knows when to push me just enough, his knowledge and guidance have made all the difference. Every session feels purposeful and tailored, which keeps me motivated and more importantly on track. Overall, training at ATP has been such an enjoyable experience. It never feels like a chore when you’re at the right place with the right coach. Looking forward to smashing more PBs and goals.

I've been training at ATP with Harpal since May 2025. After having my second child, I decided it was time to prioritise my health and get back on track with my fitness journey. I train with Harpal 2-3 times a week on a very structured weight training program. He is excellent at ensuring I’m using the correct form, watching carefully during each rep to prevent injury. He is very encouraging and knows how to push me just the right amount to get the most out of every session. The results have been fantastic. I’ve lost 8kgs and noticeably lost inches all over. Beyond the gym, Harpal has also been instrumental in helping me think about my diet and how to structure my day around food. I still have a lot more I want to achieve, and I’m excited to continue working with him to reach those goals. Highly recommend!

I joined ATP Gym with the goal of improving my overall muscle strength, and it has been a really positive experience so far. Jasper, my personal trainer, has been incredibly understanding of my erratic schedule, which I truly appreciate. He pays close attention to my form during every session and is quick to correct me whenever needed, ensuring that I train safely and avoid injury. What I value most is his approach to gradual progression, there’s no pressure to rush, and the focus is always on steady, sustainable improvement. Beyond training, Jasper also provides helpful guidance on nutrition, especially on ways to increase my protein intake in a practical and sustainable way. This has really complemented my workouts and overall progress. He has helped me recognise how much I’ve improved, which keeps me motivated and confident. His constant encouragement, combined with his ability to make each session stress-free and enjoyable, genuinely makes me look forward to every workout. Highly recommend both ATP Gym and Jasper if you’re looking for a supportive, knowledgeable, and holistic trainer!

Highly recommend Harpal to anyone who has busy a work schedule but still wants to maintain a good body shape! Harpal has solid knowledge in both weight training and nutrient planning. I am a regular hiker who has knee pain issues. Harpal customized workouts to fit my needs and help improve my muscles and postures. Thanks to his guidance, my knee pain issues improved and I can continue with my passion in hiking. Also, Harpal gives you practical nutrient guidance in a way that you can follow even you spend most of your time in office. Also, the gym itself is very clean and well-equipped. Everyone in the gym is super friendly and supportive. Highly recommend!

I trained with Chris for about 1.5 years and really appreciated his structured approach. He helped me get consistent with my schedule, manage food portions, and stay disciplined. Over time, I saw clear results in increased muscle mass and a noticeable change in body shape—even needing to alter my clothes or sizing down. Chris is supportive without being pushy, and made training a great deal of fun. Apart from Chris, I also wanted to add that gyms can be intimidating especially for first timers/women - ATP really isn’t. The front desk staff and other trainers at the gym are all genuinely friendly. There is always a good amount of banter going on. So if you’re second guessing starting your fitness journey, you can leave your doubts at the door.

I’ve been training at ATP for 6 months and my personal trainer - Celine has truly changed the way I view fitness and health. She helped me focus more on taking care of my body instead of just chasing the numbers on the scale, and I’ve learned how to use my muscles properly and train with better form. She’s strict and serious during sessions (in a good way!), but also kind, supportive, and easy to talk to. I’m really grateful for her guidance and dedication. ATP is lucky to have such a great trainer. Highly recommend!

I’ve been training at ATP since November, and working with Michael has been an outstanding experience. I’ve not only lost weight (7kg,...still 12 to go), but I feel much stronger, fitter, and more stable overall. The improvements really show during hiking, walking uphill is easier, my legs feel powerful, and I even run sections I never thought I could. My balance has improved a lot too, which means I’m far less likely to sprain my ankle and I can go down stairs without needing to hold the rail. Michael is extremely knowledgeable and tailors every session to my needs. He listens, pushes me in the right way, and always ensures the training is challenging but safe. After each session I feel energized and ready to take on a long day of work 🙂 On top of that, Michael is simply a great person to train with, friendly, motivating, and fun to talk to and he even learned how to count in dutch. The sessions are not just effective but genuinely enjoyable. Highly recommended.

I would highly recommend ATP to anyone looking to make a real change. I’m so thankful to have finally found a gym and a PT/Coach that truly works! I used to struggle with yo-yo dieting and felt unconfident hiring PTs in commercial gyms. ATP is different because it offers a holistic plan tailored to each client, designed to be sustainable in the long run. A big thank you to my PT, Ken Fong, who not only follows up diligently on clients' plans and diets daily but also provides constant motivation and inspiration! Not only did I lose 7 kg in less than 3 months, but I’ve also fallen in love with an active workout lifestyle, something I never thought possible, especially as someone 35+ who has always struggled with sports growing up. Ruth at the reception is extremely welcoming, and she always provides clients with the best drawings on the protein shake cups after workouts 🙂 Lastly, all clients at ATP are very friendly while maintaining a strong sense of privacy. Thank you, ATP!

I started training with Gigi in November 2025 when I struggled with weak muscles, poor balance, knee and back pain, and being overweight. Since then, I’ve regained strength, improved balance, and my pain has nearly disappeared. Gigi is patient and supportive, guiding me toward clean eating without pressure, which helped me lose weight and build muscle stress‑free. Her friendly attitude makes every session enjoyable, and she even prepares hotel workout plans when I travel so I don’t lose progress. Thanks to her encouragement, I’ve achieved results while still being myself. Gigi is responsible, motivating, and truly dedicated—I highly recommend her to anyone looking for a trainer who cares about both results and well‑being.

I've been very lucky to be paired up with Cyrus - he's a great coach. Listens, takes time to explain, incredibly patient and is able to tailor the exercises to the areas I want to focus on and also personal injuries. He pushes me to do better, and just the right amount so its safe and while outside of my comfort zone, I come out feeling more confident. Thanks to Cyrus I'm much stronger now and much more comfortable with weights, and I can see a change in my physique!

I've been training with Gigi for almost 5 months now, and she is a fantastic trainer. I was incredibly intimidated by fitness and the gym when I first met her, and she made sure to tailor our program to my abilities and ease me into working out. She is overall a wonderful trainer and person and I couldn't have asked for anybody better to introduce me to fitness!

Recommend ATP - my trainer is Jon, he is very methodical and focussed on form

After 4 months of training with Gigi at ATP, I can honestly say this is the most effective personal training I’ve ever had. I came in lacking confidence and seeing no progress. Now, I’ve lost 5% body fat, felt confident, at a really good body shape and am lifting weights I never thought I could. I’m so glad I had Gigi as my first female trainer. Her encouragement, patience and focus on proper technique built both my strength and my belief in myself. Highly recommend ATP & Gigi to anyone ready for a REAL change REAL transformation.

Harpal at ATP in Central is the real deal. He took the time to figure out my starting point and my goals before we even touched a weight. The workouts are tough but they make sense, and I feel like every exercise has a purpose. I'm seeing real progress in my strength and mobility, and I leave each session feeling focused and sharp. It's professional without being clinical. Highly recommend this gym for anyone who’s looking for genuine, personalized training.

I started training with Danial at ATP from mid-July, and it has honestly been such a positive experience for me, especially as someone managing Ankylosing Spondylitis (AS), an autoimmune condition that affects the spine. Danial took the time to really understand my condition and worked around my limitations, which made me feel supported and confident from the start. He’s patient, encouraging, and very attentive during every session. There were definitely some trial and errors along the way, but Danial was always willing to adjust, listen, and fine-tune the training so it worked better for my body. That level of care really made a difference for me. With Danial’s guidance and consistency, I’ve lost 12kg and around 10% body fat, and I feel stronger, fitter, and more confident overall. The progress felt realistic and sustainable, which I really appreciate. ATP is a great training centre with a welcoming, non-intimidating environment. It’s clean, well-equipped, and filled with trainers who genuinely care.. And yes, bonus points for the ladies’ bathroom being clean, spacious, and actually well thought-out 🤣 Little things like that really do make a difference. I’m really grateful to have found Danial and ATP and would highly recommend them to anyone looking for personalised and supportive training.

I've been training with Dan at ATP Singapore for about 3 months now and I have been so grateful to him for the progress I have made. I feel much stronger and far more aware of proper nutrition and movement. His approach is truly personal -- he takes time to understand my goals and adjusts my workouts to be injury free and yet still very effective. I could not ask for a better trainer. Thanks, Dan and ATP!

I had a great experience with James, the senior trainer at APT. I was looking specifically for more nutritional support as well as training. James was very supportive and gave me an easy to follow meal plan with additional tips on how to improve my eating habits also.

I have a kneecap issue and Nikhail (Nik) was my assigned Personal Trainer. Throughout my training period with him, he has been very encouraging and positive in his training approach. I always enjoyed my PT sessions. He listened to my needs and always open to adjust his training schedule and make adjustment to the exercises to ensure that i am comfortable. Don't be intimidated by his tall and big build...hahaa ... he is actually a very personable Personal Trainer 🙂

I've been training with Michael for 3 months now, and the experience has been transformative. Before starting this program, I hesitated to focus on weight training due to my lack of knowledge and confidence. Michael has been an incredible trainer, teaching me the fundamentals of weight training and empowering me to push my limits. Thanks to his guidance, I’ve not only gained strength but also adopted a healthier lifestyle overall. Michael makes every session enjoyable, and I highly recommend him to anyone looking for a trainer!

I stumbled upon ATP gym one day and no regrets! I’ve been training with Jasper and he has been a huge part of my weight loss journey. Not only have I lost weight, but I’ve also gained so much knowledge about fitness that I can carry with me for life. Jasper is patient, motivating, and always takes the time to explain the “why” behind each exercise and how to perform proper activation. I really appreciate his guidance and would highly recommend him to anyone looking to improve their fitness and overall lifestyle!

With my crazy schedule I never thought I’d stick to training, but Harrison made it possible. Just two sessions a week and I’m already down 5 kg, 5% body fat, and feeling stronger. He keeps me accountable without ever making me feel judged, and the habits I’m building actually fit my life. I’m proud of what I’ve achieved so far and excited to keep going.

Always love working out with Cassandra! She really understands my pace and needs, and tailors every session to challenge me without ever feeling overwhelming. Her energy and encouragement keep me motivated, and I’ve noticed real progress since training with her. Couldn’t ask for a better trainer – highly recommend!

I’ve been training under Danial for coming to 3 months, and continue to be impressed by his dedication, knowledge, and professionalism. What sets him apart is his remarkable patience and the way he takes time to explain the mechanics behind each movement. He ensures I understand not just how to perform an exercise, but why it matters—improving my awareness of form, posture, and muscle engagement. In addition to the training, Danial provided a personalised diet plan tailored to my fitness goals. The plan is practical and easy to follow, complementing the workout routine seamlessly. His holistic approach—combining effective training with the right nutrition—has helped me stay consistent and see meaningful progress. The overall atmosphere has also made a big difference. The entire team of trainers and staff are friendly, approachable, and genuinely supportive. Training under Danial has been a highly positive experience, and I would strongly recommend him to anyone looking to build strength, improve technique, and train in a safe and encouraging environment.

Thanks to the ATP Team and especially my PT Coach Danial, it’s been a transformative 4 month journey. I trained with Danial from April - July 2025 and I have achieved the goal of weight loss back to my pre-kids weight. After two kids, Covid, a very tough 2024 and battling a thyroid disease, I came to the gym tired, inflamed and overweight. Today I’m 7kg lighter, stronger than I ever have been, and more confident. The ATP approach worked tremendously for me, and Coach Danial pushed me hard enough in my weight training and focus on nutrition, whilst respecting my challenges. I fully recommend ATP.

It was my first time getting personal training, and I received so much help thanks to Danial! Danial was always kind and explained everything in detail, which made it easier to follow. I used to feel intimidated by working out, but that fear has gone away a lot. After each session, I felt a sense of accomplishment and started to notice changes in my body. It was a great experience, and I feel more confident to continue working out on my own. The gym is always well maintained and clean, and the shower facilities are great. I enjoyed working out before going to work. I highly recommend ATP!!

Coach Celine at ATP Turned My HYROX Goal Into Reality! I just WON my HYROX Singapore race, and it’s all thanks to Celine’s unbeatable coaching and constant support! When I shared my goal at start of the year, she crafted a personalized plan that pushed me beyond my limits while keeping me injury-free. Her deep knowledge of Strength and Cardio Training, HYROX-specific strategies, and unwavering belief in me transformed my performance. Her positivity and tactical advice kept me focused through every training sessions. So on race day, I felt prepared, powerful, and calm—all because of her guidance. Winning wasn’t just my victory—it was ours !!! If you want results, train with Coach Celine! Huge Thanks to Her and the team at ATP!

Joining ATP has been one of the best decisions I've made! Cyrus is very knowledgeable and patient, and evidently an expert at what he does. Having worked with other personal trainers before, I can confidently say that he's been the most dedicated and attentive towards helping me reach my goals, and is always on call to offer me guidance with either my diet or exercise plan. After pregnancy and adjusting to life as a parent, my health, mobility and fitness took a back seat, and it became harder and harder to get back into exercise. But I actually look forward to working out now, and always feel stronger each time. Cyrus has taught me a lot about nutrition and how best to fuel my body to aid fat loss, but also to sustain energy for effective weight training. After only 2 months, my body feels the strongest it's ever been, and I have more energy and feel less tired throughout the day. Friends and family have all noticed a change, and all my clothes are definitely looser! The training at ATP really feels 'personalised' and one of the biggest advantages is the boost in confidence you'll feel. Highly recommend!

I’ve been training at ATP for almost a year now and I love it! My trainer, Celine, keeps me motivated and pushes me to do my best. I’ve lost weight and body fat. I look better than I have in years, am stronger and feel great. I would highly recommend ATP and Celine is amazing!

I’ve been training at ATP for three years now. And incredibly grateful for the caliber of trainers and the staff here. I genuinely love training with senior coach, James at ATP. His programs are horribly effective—in the best way possible. Every session feels like a friendly ambush: brutal, challenging, and exactly what I need. What really sets James apart is how understanding he is. Even when work stress hits hard, he somehow knows how to keep me on track physically and mentally. His support has been a game-changer. In short: James ruins me, respectfully —and I keep coming back for more because it’s good for me.

I’m so grateful to have met my trainer, Celine. As a mom of three, I struggled to find time or motivation to prioritize fitness and strength—even hitting the gym and using equipment felt intimidating. Since starting at ATP, Celine has challenged me during sessions and nudging me toward healthier lifestyle choices, like consistent cardio and calorie tracking, all without making me feel overwhelmed / intimidated. In four months, I’ve lost 6kg and 6% body fat—results I could never achieve on my own. Beyond the physical transformation, she’s also helped shift my mindset: fitness is no longer a chore, but a sustainable and rewarding part of my life. Highly recommend Celine to anyone looking for expert guidance, motivation, and genuine support!

Started my journey with Toni back in August 2024 - had some short breaks in between our training program due to medical issues and travels, but we still managed to hit my personal goal within 6 months or less (sans the break)! Toni is definitely a very experienced coach with good knowledge in dosing the right amount of strength training with nutrition. I’m glad I finally decided to start with ATP back then and completed my journey with Coach Toni! Will definitely return for performance coaching when time allows 💪🔥

I started training at ATP with Coach JH in December with the goal of losing weight for my wedding. Within four months, I successfully lost 7kg and reduced my body fat percentage from 26% to 18%. JH was incredibly encouraging and understood the challenges of a typical Singaporean/Asian work and lifestyle. He tailored my workouts and meal plans to be both effective and sustainable, allowing me the flexibility to stay consistent—not just for my short-term wedding goal, but for long-term health and maintenance. Over time, my goal evolved from just looking good for my wedding to gaining overall strength. Having a prior lower back injury and dealing with lower blood pressure, I was initially hesitant about strength training. However, JH guided me in building confidence in my body’s capabilities, pushing me beyond my comfort zone safely. Through his support, I’ve not only gained strength but also a newfound appreciation for strength training. Most importantly, I no longer feel restricted by my back injury, and I now approach fitness with confidence and enthusiasm.

I’ve been training with Celine for three months, and the experience has been nothing short of amazing! She is incredibly knowledgeable, supportive, and motivating, always pushing me to do my best while ensuring proper form and technique. Her personalized approach and well-structured workouts have helped me achieve incredible results. Celine’s positivity and encouragement make every session enjoyable, and her dedication to her clients truly sets her apart. I’m so grateful for her guidance and expertise—couldn’t have asked for a better trainer! Highly recommend her to anyone looking to achieve their fitness goals.

I’ve been training with Benny since November, and I’m thrilled with my progress. One of my primary goals was to achieve a healthier BMI, and Benny has been instrumental in helping me reach that milestone. I’ve also seen significant gains in my strength and endurance, which has improved my tennis game. Benny’s training style is a perfect balance of strictness and consideration. He knows when to push me to my limits and when to adjust exercises based on how I’m doing during the session. This adaptability ensures I get the most out of each workout without risking injury. I appreciate Benny’s ability to tailor his approach to my needs and goals. His dedication and expertise have made a real difference in my fitness journey. He balances pushing me to improve with being considerate of my well-being on any given day. I highly recommend Benny to anyone looking for a personal trainer who can help them achieve their goals while providing a supportive environment. His professionalism, combined with a genuine interest in his clients’ progress, makes him stand out. Overall, training with Benny has been a rewarding experience. I look forward to continuing our work together. His guidance has not only improved my physical health but also enhanced my overall well-being and motivation.

It has been 3.5 months with ATP and I am the most happiest person now. I lost around 5 kg and I wish to share my journey and the person behind . I still remember the day I walked into ATP and the first concern I had was, no prior gym exposure and don’t know to lift weights. I was a person who couldn’t even carry a 2 kg dumbbell..but today I lift heavy. There is only one person who was my support and everything and it was none other than Cassandra my beautiful trainer. I always call her Cassy and she’s my sunshine. It has been 15 yrs I stood myself in front of the mirror and looked at my body. I hated my body so much. I’ve cried many days in silence and had low esteem . It was flabby, bloated and I had more fat. All these years I had tried all fad diets, fasting and nothing helped me regain my physique or my body composition.. but after I joined ATP and under the guidance of Cassy I’m much happier and different version of myself. Cassy started slow and she understood my strengths and weaknesses.. I have auto immune issues as well adrenal fatigue. With this issue it’s arduous to loose weight and build muscle but I did loose 5 kg. Cassy had a good insight into my issues. She started with slow pace and when she knew I was strong she trained me to lift heavy. The important aspect was Cassy never stressed me. Even when I was lacking in cardio she would give me a gentle reminder. She was always there for me. She would track what I eat and text me immediately to any concerns I raise. She would do everything even tying the wrist straps when I needed to lift heavy. She assures safety measures at all times, checking my heart rate, giving enough time for recovery, looking for my facial gestures, reminding to breathe and sip water and standing behind to confirm and remind me that I need to focus which muscle and more.. I have never felt intimidated training with her and her cheeky smile and positive energy motivates me to train better. Best attribute of Cassy is she has so much knowledge about women’s hormone and she trains accordingly. I never felt to skip my training days and if there’s one place where I get happiness and de stress myself it’s with Cassy at ATP. Now I’m more confident, feel and look better with good physique and I stand proud in front of the mirror looking at myself and say i look good. I love the way i present myself with good posture. I’m still on the pathway to achieve my goals and until then my journey will continue with Cassy at ATP. Speaking about ATP the best place to start fitness and improve overall health. The best environment where everyone is so caring and supportive and you don’t feel you’re alone..

I’ve been training with Harrison for 4 months, and I couldn’t be more thrilled with my progress. I have a busy job and 3 small kids, and I had gained a bit of weight, with my clothes feeling tighter. I wanted to kick-start some better, sustainable habits and improve my self-confidence. Harrison’s approach has been perfect for me—easy to follow, and he’s adapted my program to get the most out of me. I’ve already seen fast results, losing 7% body fat, and I’ve gained the confidence to lift much heavier than I thought possible. What’s amazing is that I still work out on my own and feel so much more confident walking into a busy gym because I know what I’m doing. But with Harrison, I always work about 30% harder. It’s human nature when you’ve got someone cheering you on and spotting you for safety. Harrison provides constant support, checking in daily and answering any questions I have. Time flies during our sessions because we always have something to chat about. His positivity, knowledge, and dedication make him the best trainer I’ve ever had. If you’re looking for a trainer who truly cares about your goals and helps you reach them, Harrison is the one!

Shoutout to my amazing personal trainer, Harrison! 💪 Since we started, I've lost 7.1kg of body fat and gained 2.7kg of muscle. My strength has skyrocketed, and I couldn't be prouder of the progress I've made. 🏋️‍♂️ Having trained at several gyms and with different trainers, I can confidently say that Harrison stands out. The personalized attention, tailored workouts, and genuine interest in my progress have made a significant difference. I decided to start training with ATP because I wanted a dedicated professional who could provide me with the knowledge and support needed to transform my body. I was assigned Harrison as my personal trainer, and he's exceeded my expectations in every way. 🌟 His coaching style is the perfect mix of motivating and empowering. Training with him has improved my physical and overall well-being, and I look forward to every session. 😊 If you're looking to achieve your fitness goals, I highly recommend Harrison! 💯

JQ has been a really great coach so far! He customizes training program and also follows up with food intake outside gym hours & doesnt mind sharing his knowledge of nutritions etc. would recommend ATP and JQ to anyone who would like to try a healthier lifestyle! update in 2025: this is the second time training with JQ after a while. he's as great as a few years ago if not better! really appreciate his professionalism, patience, empathy and courtesy in and outside the gym time in the past few months. would still recommend to anyone who's looking for a trainer who could provide helpful guidance in training, diet and a healthy mentality towards body image.

I have been training here with coach Brian for 3 months (30 sessions), and could meet my target in a short period - lost weight, body fat, and changed my shape. The training program is well considered, and every time adjusted to my condition. After 1 hour session with 8 different workouts, I always feel my condition becomes better. Different training program is prepared for each phase, so I’m not bored and keep motivated to continue. Professional advises for correcting form is very helpful to maximize the result of training. Lastly, all staff here is friendly and I enjoyed to come to the gym. Thank you very much for your support!

Really enjoyed my PT sessions at ATP with JQ as my trainer. I was looking for a PT that can help me achieve my fitness goals which closely align with my lifestyle as a working mum and something that will continue to be sustainable for me to continue on my own even after I have completed all the sessions. I can say for sure ATP and with the help of JQ, it ticked all the boxes. If you are looking and thinking about starting your fitness journey with a PT (which I was for half a year), look no further! (: