Diet
Is It Fun or Exercise? How Framing a Workout Changes What You Eat
A study breakdown: calling your walk ‘exercise’ instead of ‘fun’ can make you eat more afterwards. What the research shows, where it falls short, and what to do about it.
A study breakdown: calling your walk ‘exercise’ instead of ‘fun’ can make you eat more afterwards. What the research shows, where it falls short, and what to do about it.
A guide to losing belly fat in Singapore: why it is hard to shift, and what works around desk jobs, hawker food, stress, sleep and alcohol.
Real strategies for losing fat while eating hawker food, attending client dinners, and living in Singapore.
A practical guide to rates, what affects pricing, and how to think about the real cost of getting (or not getting) results.
Jay and Pete from ATP discuss recovery: why three full-body sessions a week work, which recovery methods matter, Zone 2 training and progress over perfection.
Jeremy Meyer, Jay Horley and Pete Fisher discuss how their own training has changed, how they programme for busy executives, and how much Zone 2 work clients need.
Five morning habits for busy professionals: a short workout, a balanced breakfast, a few minutes of mindfulness, better time management and consistency.
Why ATP recommends magnesium to most clients: what the mineral does, how to tell if you are getting enough, and whether food alone is enough.
Five reasons exercise may not be shifting your weight, from not being in a calorie deficit to eating more and burning less than you think.
Fourteen practical tips for weight loss beginners, from finding your reason and setting small goals to keeping going after you reach your target.
What happens to the body before, during and after menopause, and how a coach can help women prepare for and manage the changes.
Six ways to reach 10,000 steps a day with a desk job, from steps first thing in the morning and on the commute to lunchtime and evening walks.
If you talk to some of our successful transformation clients,
How to get yourself exercising when you do not feel like it, with seven tips for building motivation and a lasting habit.
How alcohol affects your fitness goals, with tips to limit the damage, such as hitting your protein target first and drinking water alongside alcohol.
Six ways to stay on track while travelling, covering preparation before you leave, the flight, eating away, sleep and jet lag, and training somewhere new.
Diets work only in the short term because people return to their old habits afterwards. Six simple changes help you eat better for good.
Six ways to improve your mental health, including a calm hour each morning, less social media, daily movement, gut health and talking to someone.
Diet or exercise for weight loss? Fat loss needs a calorie deficit, and this article explains how each one helps you get there and which matters more.
What stress does to your body, the signs to watch for, and small and big changes to fix common stressors such as poor sleep, poor nutrition and lack of exercise.