Health
This is why we recommend magnesium supplements
What is magnesium and how will it help you? Here at ATP Personal Training, we
What is magnesium and how will it help you? Here at ATP Personal Training, we
Why is your weight loss stalling even though you feel like you are doing everything
For those of us who want to be in better shape, lose a significant amount
Menopause (or the end of a woman’s menstrual cycle) occurs for most women between the
If you are reading this article, it is probably fair to assume that you have
If you talk to some of our successful transformation clients, some of them will tell
How to get yourself going when you don’t really feel like it. Jump straight to
Wherever you are in your fitness journey, it is likely that you will know at
How to keep up your fitness now that you can travel again Now that we
Diets don’t work – except in the short term You’ve probably heard an overweight person
6 actionable ways that you make a positive change to your mental health today Give
Can beginners lose weight with just one or do you need to both eat healthily
In today’s busy world, and especially over the last year or so, more of us
The World Health Organization names physical inactivity as one of the leading risk factors for
It’s easy to gradually slide into being unhealthy without noticing, especially when it happens slowly
We all know we should be getting plenty of sleep. But do we really understand
We all know we should eat more healthy food like vegetables and less fried food.
oving more, and when you have exercised you feel more motivated to eat good nourishing
Here at ATP Personal Training Singapore we’ve spent many years and thousands of hours observing
What will you learn from this article (a 15 minute read): The meaning of ‘calories’
The average person will spend around 90,000 hours at work over a lifetime. Whether we
*Results will vary from individual to individual
**Results are based on each client’s circumstances.