Lost after motherhood
After having her baby, Giorgia felt lost and flabby for months. She was constantly tired, unsurprisingly, and getting back into shape felt impossible. She decided to try ATP Personal Training, and working with her coach changed things fast.
After having my baby, I felt lost and flabby for months. Always tired, no wonder, and getting back into shape seemed impossible. But then I got to know ATP Personal Training and my coach, and let me tell you, it was a game-changer.Giorgia
A coach who would not let her quit
Her coach built her a personalised workout routine, a nutrition plan and daily habits that fitted around her schedule as a new working mother, then held her accountable to every part of it. Excuses were not an option: regular check-ins, progress tracking and encouragement kept her on track, even on the days she did not feel like training.
I have more energy, my confidence is soaring, and I’m finally comfortable in my own skin again.Giorgia
Eight kilos in twelve weeks
In just over 12 weeks, Giorgia lost 8kg and felt stronger than she had in years. Sleep improved, and with it her mood, both at home and at work. The physical strength she built brought a mental strength that carried into every part of her life.
From a physical perspective, my skin is better, my hair is better, my nails have never been stronger.Giorgia
Showing up anyway
Some days were harder than others: broken sleep with a baby at home, 12-hour workdays with calls running into the US time zone. Giorgia’s approach was simple: show up anyway, and remember why she started. That mindset gave her the power to push through the hard days, and it made her feel empowered rather than depleted.
If I put in the work and if I put my mind to it, I can bring meaningful change in my life and actually to others as well.Giorgia
Beyond the mirror
For Giorgia, the changes reached further than her body. A better mood at home meant a better mood at work, and more patience with the people she loves. What started as a plan to get back into shape became a shift in how she shows up for her family and her career, and proof that the effort was worth it.
Coached at ATP Personal Training Singapore
