Our Personal Trainers in Hong Kong

Fourteen years in the industry and two personal transformations of his own, Michael coaches from lived experience. He knows what it feels like to start from scratch, push through plateaus, and come out the other side a different person, and he channels that into every client relationship. His focus is building healthy, sustainable lifestyles, not just hitting a number on the scale and moving on. Grounded, encouraging, and rooted in real results. Off the floor, you will usually find him on a basketball court.

An athlete through and through. After a decade playing professional field hockey, Harpal brings a level of competitive experience and physical discipline very few can match, with three Oxfam Trailwalker 100km finishes and Hyrox Pro Doubles on his own record. His coaching spans sports performance, strength and conditioning, Hyrox preparation, traditional training splits and running, giving him the range to meet clients wherever they are. What sets him apart is a genuine curiosity for the craft, always exploring new methodologies like 6-12-25 and bringing the best of what he finds back to his clients.

A dedicated coach with over five years of experience and an AASFP Advanced Personal Fitness Trainer certification, awarded with Distinction. As a mother of two, Gigi understands better than most what it means to juggle real life while still showing up for your health, and she has done exactly that, completing two full body transformations using ATP's own training system. That personal journey gives her coaching an authenticity clients feel from day one. Passionate, professional, and deeply committed to helping people build results that actually last.

Maja has been coaching since 2015, with four years of full-time floor experience at F45 before a spinal injury changed the trajectory and ultimately deepened everything about how she works. After spinal fusion surgery in 2021 she spent 18 months in rehabilitation, rebuilding her body from the ground up. As a certified Master Flexibility Trainer with additional training in Pilates theory, Animal Flow and Kettlebell Level 1, her specialist areas are mobility and rehabilitation, working with the body as a whole system rather than chasing isolated results. For anyone navigating injury or rebuilding confidence, Maja is a rare find.

David has been training since high school, and what started early has evolved into a serious, disciplined approach to progressive overload, nutrition and competitive performance. He has competed in natural bodybuilding for two consecutive years, placing Top 5 in both the Junior and Novice divisions in his first year and climbing to Top 3 in Novice the year after. His specialisation is bodybuilding-style training across push-pull-legs, upper-lower and traditional splits, and more recently he has expanded into hybrid work with easy runs, long-distance mileage, intervals and Hyrox conditioning. Technical at its core on tempo, breathing and precise execution, and he keeps sessions genuinely enjoyable.

Jonathan builds training and nutrition around a simple conviction: the results that last are the ones clients come to own themselves. Rather than handing over a plan to follow blindly, he designs each programme around the person in front of him and gradually hands over the reins, so the habits hold long after the session ends. A background in team sports gives him a natural feel for accountability and shared effort, while his powerlifting experience brings a serious understanding of strength, structure and progressive loading. Whatever the goal, Jonathan stays focused on driving measurable progress week after week.