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Client Story · Singapore

Deep nearly halved her body fat
on a CFO’s schedule.

Deep is a 41 year old CFO who had tried every approach on her own. With weekly coaching at ATP she took her body fat from 31% to 16.5%, lost 8.3kg and 10cm off her waist in 19 weeks, and got stronger doing it.

8.3KGWeight lost
-14.5%Body fat
-10CMOff her waist
Deep before and after her body transformation with ATP Personal Training Singapore

It was never a discipline problem

Deep is 41 and the CFO of a multinational. She had tried to get fit on her own, different workouts and different approaches, and none of it stuck or showed up in a way she could measure. People assume a senior professional who cannot get fit lacks willpower. Deep runs a finance function across a multinational. Discipline was never the issue. What she was missing, in her own words, was accountability, structure and a way to track her progress.

  • Weight: 58.3kg
  • Body fat: 31%
  • Goal: lose fat, keep and build muscle, in 20 weeks

A programme reviewed every week

With her coach, Danial, the programme was built around Deep and her calendar, then reviewed every week against how her body was actually responding to the training and the nutrition. That weekly correction, catching a stall before it happened, is the difference between a plan and coaching.

THE WEEKLY COACHING LOOPNot a plan handed over once. A programme that adjusts every week as your body responds.BUILTAROUND YOU1CHECK INWeekly weigh-in,photos & measurements2READ THE RESPONSECoach reviews how herbody actually responded3ADJUSTNutrition or trainingchanged before a stall4TRAIN THE WEEKShe executes theupdated programme
THE WEEKLY COACHING LOOPAdjusted every week as your body responds.1CHECK INWeekly weigh-in, photos & measurements2READ THE RESPONSECoach reviews how her body responded3ADJUSTNutrition or training changed before a stall4TRAIN THE WEEKShe executes the updated programmeREPEAT EVERY WEEKBUILTAROUND YOU
Deep with her coach Danial at ATP Personal Training Singapore

It wasn’t just designed once. We were going through the progress every week, which really helped me see the progress. And if something wasn’t working, my coach was prompt enough to make the adjustments, whether it was the nutrition or the workouts.Deep, CFO

She beat her goal a week early

Deep set out to reach 19% body fat in 20 weeks. She reached 16.5% in 19, close to half the body fat she started with. Her weight came down from 58.3kg to 50kg and her waist by 10cm, and she did all of it while getting stronger, shedding around 10kg of fat while holding and even adding lean mass. That is recomposition, and it is the change that lasts.

  • Body fat: 31% → 16.5%
  • Weight: 58.3kg → 50kg, 8.3kg lost
  • Waist: 81cm → 71cm
  • Lean mass: +1.5kg
BODY FAT: 31% → 16.5% IN 19 WEEKSDeep, 41 · ATP Singapore · coach Danial · she beat her 20-week target a week early30%26%22%18%GOAL: 19% BY WEEK 2031%16.5%WK 0WK 5WK 10WK 15WK 19Measured body-composition record, 20 Sep 2025 – 28 Mar 2026. Trainerize daily logs corroborate the same trajectory.
BODY FAT: 31% → 16.5%19 weeks · she beat her 20-week goal early30%26%22%18%GOAL: 19%31%16.5%WK 0WK 10WK 19
FAT DOWN: MUSCLE GAINEDShe lost ~10kg of fat while keeping, even building, lean mass. The scale only tells half the story.8kg11kg14kg17kgFAT −9.8KGLEAN +1.5KG40kg41kg42kg43kgWK 0WK 5WK 10WK 15WK 19FAT MASS (LEFT)LEAN MASS (RIGHT)Derived from weight × body-fat record. Lean = total mass minus fat mass.
FAT DOWN: MUSCLE GAINED~10kg of fat lost, lean mass built.The scale only tells half the story.8kg11kg14kg17kgFAT −9.8KGLEAN +1.5KG40kg41kg42kg43kgWK 0WK 10WK 19FAT MASSLEAN MASS
Deep front view before and after at ATP Personal Training Singapore
Front
Deep side view before and after at ATP Personal Training Singapore
Side
Deep back view before and after at ATP Personal Training Singapore
Back

Swipe to see front, side and back

And it held

In the months after her programme window, Deep’s logged progress kept going the right way: body fat to 13%, waist to 68.7cm, weight steady around 51kg. The new baseline is real, not a peak she had to fight to hold.

Deep training at ATP Personal Training Singapore

If you’re someone busy in your corporate life, a busy parent, or just busy in your life but looking to transform yourself in a sustainable way, ATP is the place to be. The coaches care about your wellbeing, they track your progress, and they adjust your programme to your needs. They don’t try to fit one programme to everyone. It’s built around you.Deep, 41, CFO

Coached at ATP Personal Training Singapore

* Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.

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