Voted #1 Personal Trainer in Singapore by Expat Living readers for 7 consecutive years (2020–2026). Private 1-on-1 training at our CBD studio. Over 3,000 women transformed with 778+ 5-star Google reviews.
Book Free TrialSingapore has hundreds of personal trainers, but very few have been trusted by Singapore women the way ATP has been. Six concrete reasons explain why over 3,000 women have walked through our doors and stayed.
Expat Living readers have voted ATP Singapore's #1 personal trainer every year from 2020 to 2026. No other private studio in Singapore has held this for seven consecutive years.
The largest verified review base of any private personal training studio in Singapore — written by real clients, mostly women, over six years of operation.
Over 3,000 Singapore residents — the majority women — have trusted us to transform their bodies, energy, and confidence.
Every session is private with your coach. Never shared, never small group, never bootcamp. The full 60 minutes is built around you.
Five minutes from Raffles Place, Tanjong Pagar, and Shenton Way MRT. A focused private training space, not a commercial gym floor.
Average client tenure is over two years. We build bodies that last decades, not 12-week transformations that collapse three months later.
Every female client at ATP follows the same four-stage process. It is built for sustainable change — not a one-off challenge.
We run five core programmes for our female clients. Your coach will help you choose the right one at your free trial — or build a hybrid if your goals span more than one.
Structured 12-week fat loss programme built around strength training and sustainable nutrition. For women wanting to lose 5–20kg without crash dieting or endless HIIT.
For women who are not chasing weight loss but want to reshape: leaner waist, defined arms and shoulders, lifted glutes. Strength-led body recomposition.
For women in their 40s, 50s, and 60s focused on longevity, bone density, mobility, and being strong for the next 30 years. Programming weighted to strength and joint health.
Specialist training through pregnancy and after birth. We coordinate with your OB-GYN and physio where relevant. Programming addresses pelvic floor, diastasis recti, and safe return to strength.
Strength-first programming for women in perimenopause and menopause. The single most effective intervention for body composition, bone density, and energy during this transition.
Most of our female clients arrive at ATP with at least one of the following in common — you do not need all of them, you may only need one.
If any of those describe you, your next step is a free trial. There is no payment, no commitment, and no sales pitch — just a real session with a real coach in our CBD studio.
Curious about pricing? See our full guide to personal training cost in Singapore for current 2026 rates and what affects pricing.
A significant portion of our female client base are expats living in Singapore — senior professionals, accompanying spouses, and trailing partners across banking, law, consulting, and tech. This is partly why Expat Living readers have voted us Singapore’s #1 personal trainer seven years running. We understand the specific challenges expat women face: frequent travel between Singapore and home countries, the social-eating culture of expat life, the loss of community fitness habits, and the need for a coach who treats your time and money seriously.
Most of our expat clients stay with us for years — through promotions, pregnancies, postings, and home leave — because the methodology adapts to their actual lives.
Sessions run 60 minutes. The structure is consistent so you know what to expect — but the content adapts week to week as your strength, recovery, and goals shift.
Read more about how ATP works and our data-driven coaching approach.
The fastest way to understand our methodology is to read what actual ATP female clients did. A few starting points:
Lost over 10kg while keeping an active social life
Read Pamela’s story →
Lost almost 10kg and half her body fat
Read Maureen’s story →
20-week transformation at age 35
Read Ketki’s story →
From avoiding mirrors to feeling confident
Read Rachel’s story →
Learned to prioritise herself and her health
Read Hyomi’s story →
Achieved her first pull-up, abs, and lasting strength
Read Andrea’s story →Your coach is matched to you at your free trial, based on goals, schedule, and any preferences (including female coach preference). We have both male and female coaches on the team, all with deep experience training female clients at every life stage.
See the full team at our team page. Every coach holds internationally recognised certifications, ongoing continuing education, and significant experience with the female client base.
For female clients with metabolic goals, perimenopausal symptoms, or longevity-focused training, we partner with Protocol Health for biomarker panel testing. Protocol’s panels include over 100 markers covering hormones, lipids, glucose, inflammation, thyroid, and more.
Most clients run a baseline panel at the start of their programme and a follow-up at 12 or 24 weeks. The combination of biomarker data + body composition + strength tracking gives a complete evidence trail of your transformation. Read more on our data-driven personal training page.
Your free trial is a real coaching session with a real ATP coach at our 105 Cecil Street studio. Allow 75–90 minutes for the full experience.
Book at our enquiries page. No payment, no commitment, no sales pitch — just a real session.
Book a free trial at our CBD studio. You meet your potential coach, experience a real session, and decide for yourself.
Book Free TrialPersonal training is not a substitute for medical care. If you have a specific medical condition or are pregnant or postnatal, please consult your doctor and let your coach know before starting.
Personal training in Singapore typically ranges from $80 to $200+ per session depending on the trainer's experience, the studio, and whether sessions are private or shared. ATP runs fully private 1-on-1 sessions at the upper end of that range, appropriate for the level of coaching, programming, and accountability we deliver. We discuss specific pricing transparently at your free trial because the right package depends on training frequency, programme length, and your goals.
For most women, two to three private sessions per week produces the best results. This is frequent enough to drive adaptation but not so much that life cannot accommodate it. One session per week works for maintenance but progress is slower.
Yes. Most ATP female clients see measurable changes in body composition within four to six weeks and dramatic changes by week 12. The bigger story is what happens between months six and 18, when the methodology, habits, and strength gains compound into long-term transformations.
Yes. We specialise in both prenatal and postnatal personal training. Prenatal training continues until your OB-GYN advises otherwise. Postnatal training resumes once you have medical clearance, usually six to eight weeks after birth for vaginal delivery and longer for caesarean.
Our team includes both male and female coaches, all experienced in training female clients. At your free trial we match you with the coach best suited to your goals. If you prefer a female trainer, we will assign one.
No. We train both men and women. However, every session is private 1-on-1 with your coach in our dedicated training space. You are not sharing the floor with other clients during your session.
No. Women do not have the hormonal profile to build large amounts of muscle mass quickly. What you build is lean, defined muscle that creates the shape most women actually want, and it takes years of dedicated training to look bulky even if that is your goal.
Yes. This is a growing part of our female client base. Strength training is the most effective intervention for the body composition, metabolic, bone density, and energy changes of perimenopause and menopause. Most of our menopause clients see dramatic changes within 12 to 24 weeks.
Most of our female clients had never seriously lifted weights before joining ATP. Your first six to eight weeks focus on movement fundamentals with light loading and technique mastery. The barrier to entry is zero.
105 Cecil Street, #01-01, Singapore 069534. Walking distance from Raffles Place MRT, Tanjong Pagar MRT, and Shenton Way MRT.
