FEMALE WEIGHT LOSS AND FAT LOSS WITH AN ATP PERSONAL TRAINER
Ready to transform with the industry’s best?
We’re a different, more effective way to get in the best shape of your life. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.
Fat Loss shouldn’t be overly complex or frustrating.
How would you feel in 12 weeks time if you had totally transformed your physique, reset your relationship with food and felt more confident than ever before?
Picture yourself waking up each day feeling lean, energised and confident.
How many times have you found yourself starting a weight loss regime but losing interest within a few weeks? Perhaps you experienced some success only to see your body rebound cruelly.
Fat loss can be confusing and frustrating, with so much diverse and contradictory information. And like most people you probably have no idea how to get started. But almost anyone can lose weight and lose significant, life changing amounts of body-fat.
At ATP Personal Training in Hong Kong and Singapore we have helped hundreds of women to become fitter, stronger and feel more confident.
If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone’s grasp, including yours!
Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working with real women. This is not some cookie cutter program, this is a plan that will evolve with you as your body and your needs change. We know how to get results quickly, safely and sustainably.
We track your results by how you look and feel, using fat loss, girth measurements and how your clothes fit, not solely by how much weight you’ve lost. Sometimes the best indicator of success is when you can fit back into those clothes you haven’t worn in years.
The Process (Our D.N.A.)
The coaching process used by our personal trainers has three components: Daily Routine, Nutrition, Activity. We audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation. Every body is different.
OPTIMAL LIFE STYLE DESIGN
What you do outside of the gym has a tremendous impact on your results and your health but so often people neglect these crucial areas. We audit every part of your current lifestyle to ensure that any potential limiting factors are addressed and either removed or negated.
We break your goals down into simple processes that add up to massive changes. You’ll build healthy, sustainable habits that become effortless over time. We address key areas such as sleep, stress management and recovery to ensure that you’re making the optimal rate of progress for you. We pay particular attention to the simple daily actions that compound over time and reinforce lasting changes.
Making lifestyle changes is the key to lasting success with nutrition and training. Ultimately, this about creating a lifestyle that you love, a lifestyle that feeds your motivation and energises you each day.
A TAILORED PLAN
Our approach to Nutrition is built around scientific principles tailored to your specific lifestyle. Whilst the science of nutrition is endlessly complex the practical application is reassuringly simple (that doesn’t necessarily mean easy). We take the the essential elements of nutrition and move you along a continuum towards a flexible and adaptive approach which will enrich your life.
Nutrition shouldn’t be about deprivation and restriction. Our focus instead is on consuming foods that make you feel great, that give you steady energy, that stabilise your blood sugar and optimise your digestion. The strategy you employ will remain constant throughout your time with us we will teach you a variety of tactics that means sticking to your diet will be simple regardless of your circumstances.
A PROVEN TRAINING SYSTEM
Your training will be tailored to you. We believe in training hard and training smart. We want you to get maximum value from every single session, and that means ensuring that we progressively increase the loading we place on you over time. It also means we need to understand where to start you in terms of training intensity. During your first training session you will be put through a series of assessments to gauge your current training capacity. This assessment is fundamental to the process and allows your coach to understand precisely how to train you to ensure maximum efficiency and minimise risk.
Unlike a cookie cutter approach, which would rush you to perform exercises that your structure might not be ready for, this is a tailored plan that will change and evolve as your body adapts. We design programs that allow you to train intensely whilst addressing muscular imbalances and weaknesses. Your training program will be revised and reviewed regularly based on your progress, all of our coaches are comfortable writing long-term periodised programs that help clients to smash their previous limitations.
Activity encompasses more than just the time you spend in the gym with us. Part of creating a lifestyle you love is infusing regular activity in your day to day existence. Let’s be honest, traditional forms of cardio can be boring and don’t offer much of a return for the time invested. We would rather you spend your time engaged in activities that enrich your life and don’t simply represent a limited short terms trade off of tolerating boredom in order to burn calories. There are myriad synergistic ways of combining regular low intensity activity with other healthy habits and it’s exciting to share these behaviours with clients.
A CULTURE OF ACCOUNTABILITY
What gets measured gets managed. We leave nothing to chance with our clients’ results. We measure and record a variety of health markers and take regular progress photos. Performance tracking allows us to review and understand your progression and make adjustments when required and even to anticipate when changes will be necessary.
Consistent tracking means we can demonstrate how far you have come on your journey. There is nothing better for building motivation and momentum than seeing the progress you’ve already made. Seeing what you’re capable of achieving fuels your future ambitions.
We track weight, body fat percentage, girth measurements, exercise performance, overall health markers (as shared by the client) and document progress through regular photos and videos.
It doesn’t matter if you’ve tried and failed in the past. It doesn’t matter if you experienced success but weren’t able to make the changes last. It doesn’t matter if you’ve never stepped into a gym before and don’t know a bench press from a french press. Maybe you have a regular exercise routine or a tried and trusted fitness program that you follow. But a creeping acceptance has set in. You’re getting older, your metabolism is slowing. You’ve tried doing it alone. Now try it with an expert coach who knows how to harness and amplify your commitment. We’re right there alongside you, as engaged in the process as you are. We take pride in the results of our clients and we’re here to play an active part in your journey. You’re not just getting an hour of our time on the gym floor you are also getting hands on, expert feedback to ensure that you are able to properly execute on our advice to achieve the result you want.
TRANSFORM YOUR LIFESTYLE
Get in the best shape of your life, for life.
What changes can you expect as you lose weight with coaching from your personal trainer?
You’ll see visible fat loss/weight loss and better shape to your body in the first 2 weeks.
You’ll notice striking changes in shape and feel of your body.
You’ll have clearer and glowing skin as you support your body’s detoxification pathways.
You’ll have increased energy and zest for life.
You’ll get deeper and more restful sleep, naturally.
You’ll have better circadian rhythms.
You’ll experience more resilience to stress and illness.
You’ll see substantial body composition change. After 16 weeks you’ll be bursting with confidence.
REMOVE THE BARRIERS TO YOUR SUCCESS
Get in the best shape of your life, for life.
Frequently Asked Questions
How is this better than other gyms?
- Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.
- We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.
- Unlike other gyms we offer support, feedback and coaching outside of the gym.
- Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.
- Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.
How personalized is the program?
Every client’s plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be no different- this is not a generic, templated plan.
You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.
Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.
Can I do it if I’m inexperienced in the gym?
Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury.
Some of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP Personal Training. We’re there alongside you for the entire process and will ensure that you’re properly able to execute on our advice.
Can I start even if I’ve haven’t exercised for a long-time or ever?
Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate does of exercise to match our clients’ existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.
How much fat will I lose?
We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.
For most clients as they start the transformation process Weightloss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.
How is this worth the price?
Quite simply, because it works. You’ll never make a better investment in your health and fitness over the long term.
“ATP’s personal training programs change lives.”
Here are just a few of the lasting transformations we’ve created: