We tailor your personal training program to your goals, needs, and schedule. We design and implement a science-based, holistic approach across three pillars: your D.N.A. ( Daily Routine, Nutrition and Activity) plan.
DAILY ROUTINE
We audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation.
NUTRITION
Built around scientific principles tailored to your specific lifestyle and preferences.
ACTIVITY
A proven training system. Your training will be tailored to you. Train hard and train smart.
HOW WE CAN HELP YOU
FAST RESULTS, SUSTAINABLE CHANGE
Fast results are absolutely vital to the process and create a foundation for future motivation and success. However, good coaching underpins these early wins with education and habit formation.
ADAPTIVE COACHING PROCESS
As your mastery levels increase over time the coaching process will look and feel more collaborative and ultimately consultative. This is vital for ensuring long term sustainability.
BEYOND TRANSFORMATION
Transformation is not the destination. It’s simply the first stop on a fitness journey that will last a lifetime. Think beyond physical transformation and unlock new levels of performance outside of the gym.
Why ATP Personal TRAINING Stands Out
Proven Results
Hundreds of transformations backed by 7 years of awards.
Integrated Technology
Track your progress with our exclusive app—syncs with Fitbit, MyFitnessPal.
Tailored Coaching
Personalized fitness, nutrition, and lifestyle coaching for lasting change.
At ATP Personal Training, we deliver fast, transformative results—voted #1 Personal Trainer by Expat Living readers.
We mentor you with personalized plans for fat loss, strength, and sustainable lifestyle changes, ensuring you become a fitter, happier, healthier version of yourself.
Our goal? Help you achieve the best shape of your life and maintain it long-term with tools tailored to your needs.
Ready to start? Book a consultation today and experience the ATP difference
We have helped hundreds of women become fitter, stronger and feel more confident.
If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone’s reach, including yours!
“I never expected I would inspire so many people around me. So many of my friends have decided to copy me with the same habits and routines now.”
Male Fat Loss shouldn’t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.
We’re a different, more effective way to get in the best shape of your life.
“ATP Personal Training has helped me reach my goals, I’ve achieved a much better state of mental wellbeing and physical appearance, giving me back confidence in myselF”
An absolute game-changer! ⭐️⭐️⭐️⭐️⭐️⭐️
Having worked with several personal trainers in the past, I can confidently say that working with Ken Fong at ATP has been an amazing experience and the best investment I’ve made for my health. Thanks to his professional guidance and expertise, I lost 5kg in just 3 months - after my 2nd pregnancy, I didn’t imagine it was possible! Now I feel incredibly strong, energized, and healthy. 🤩 my left knee pain is also completely gone by week 4!
What truly sets Ken apart is his coaching style. He was never harsh or aggressive, and he never made me feel guilty. Instead, he was always patient and deeply respectful. Rather than just pushing for a quick number on the scale, he focused on a tremendous lifestyle change and helped me completely transform my daily habits for the long run.
If you want a top-tier trainer who motivates with kindness and expertise, look no further than Ken at ATP. 👍🏼👍🏼👍🏼
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Ng Yin Ling
1 October 2026
I’ve been training with Jasper for a few months now and I’m really happy with the progress we’ve made. Before this, I had never really stepped into a gym or done any proper strength training, so I started with very little idea of what I was doing.
I can definitely see the difference now - I feel much stronger and can see more definition in my physique. More than that, having regular sessions has kept me accountable and made me more conscious of what I’m doing outside the gym too, from my food choices to staying consistent with training. I’ve definitely put in the effort myself, but having that structure and accountability has made it much easier to stay on track.
I also really appreciate how Jasper adapted my programme when I injured my wrist, so I could continue training safely instead of having to stop completely.
It’s been really nice seeing what my body is capable of and watching the progress add up over time. Still a work in progress, but I’m excited to keep getting stronger!
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Olivia Chong
19 September 2026
8 weeks in with John David and and counting - he’s an energetic, encouraging trainer who gives just the right amount of push for my fitness and diet goals without overwhelming me. Ruth and Raf at the desk are always friendly and welcoming, and I love the cute, customized art on my to-go protein shakes! Such a heartwarming touch by the hidden artists—it's the thoughtful little details like that which set them apart!
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Xenia Goh
3 September 2026
Training at ATP Fitness with Arya has been an incredible experience. She is approachable, encouraging, and makes even the most challenging sessions genuinely fun. Beyond the workouts, I’ve learned so much about sustainable nutrition—she was always just a message away whenever I needed guidance on dining out, keeping me consistent and accountable without ever feeling overwhelmed.
For the first time, I’ve managed to lose weight consistently without resorting to crash diets or unsustainable restrictions. The entire ATP team is welcoming and supportive; it really feels like a family. Huge thank you to Arya and the ATP team for guiding me through this journey!
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Shravan Ramaswamy
3 September 2026
I’ve had a great experience training with Mike and would highly recommend him to anyone looking to join ATP. I started out as a complete beginner, and he’s really helped me become much more comfortable and confident in the gym.
With his help, I managed to reduce my body fat from around 32% to 22% and lose almost 10kg in just three months, which is a result I’m extremely happy with. Throughout the process, he has always made sure that my form is correct and that I understand how to perform each exercise properly. The progression in weights has also been very methodical and intentional, so I’ve always felt like I’m improving at the right pace rather than being pushed too quickly.
What makes Mike stand out is how enjoyable he makes every session. He always brings great energy and is genuinely fun to train with — sometimes to the point where I almost forget how tough the workout actually is.
He’s also very attentive and adapts each session depending on how I’m feeling. He regularly checks in on my energy levels, adjusts the routine when I’m having a lower-energy day, and knows when to push me harder when I’m feeling stronger. He’s very motivating while still making sure the training feels manageable and sustainable.
Mike has also been very flexible with scheduling, which has made it much easier for me to stay consistent. Overall, he’s knowledgeable, motivating, patient and great to train with. I’ve made far more progress than I expected in a relatively short period of time, and I’d definitely recommend him, particularly to anyone who might be new to the gym.
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Pei Ting Lee
1 September 2026
Coach Danny is very attentive and genuinely cares about his clients. He encouraged me when I was losing faith and always trained me with a plan tailored to my health, fitness level, and capabilities.
With his guidance, I achieved my initial goal and even received compliments from my friends, which gave me the confidence and motivation to continue my fitness journey with him. I’ve decided to keep training with Coach Danny and hope to take my body fat percentage to the next level with his support!
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Logan Chettiar
1 September 2026
I am training under Danny at ATP. He is very easy to work with and provides a lot of support and guidance in terms of food suggestions, nutrition and also on the exercises and during our training He is constantly encouraging me on achieving goals and follows up during the day to ensure that I keep up with my meal plans, rest and exercises. Been very effective in my weight loss plan and progress
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Shirleen Ng
1 September 2026
Thanks Derrick for getting me stronger and watching my meals like a hawk ! 💪🏼💪🏼💪🏼
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sotiris venardos
30 August 2026
Danny is an Excellent strength trainer—professional, thorough, and genuinely focused on helping you achieve your goals. He is friendly and approachable, every session is well structured and tailored to your progress, while still maintaining a very personal and human approach. He is very knowledgeable, motivating, and a pleasure to train with. Whether you are a fitness enthousiast or simply want to build strength and maintain a healthy lifestyle, Danny is Highly recommended!
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Vera S
29 August 2026
I signed up with ATP Personal Training with the goal of hitting my target within 6 months, and with Danial’s training I managed to achieve it in just 3. I honestly wasn’t sure I could get there when I first started, so achieving it in half the time I expected has been incredibly rewarding. I’ve genuinely never felt stronger or better in my life.
Danial has been amazing to train with. He keeps me motivated, somehow makes even the toughest sessions fun, and always pushes me just enough to get the most out of every workout. What I appreciate most is that the programme never feels generic. He adjusts everything specifically to what I want to achieve and what my body needs, so every session feels purposeful and effective.
He’s also helped me get my nutrition back on track after years of not eating properly, which has made such a difference to how I feel overall. He’s genuinely funny and easy to get along with too, which makes a huge difference when you’re seeing your trainer multiple times a week! I actually look forward to training, even when I know he’s about to put me through something brutal 😂
Couldn’t recommend Danial and ATP enough. The results have exceeded what I expected, and more importantly, I feel stronger, healthier and more confident than I have in years!
I’m honestly so happy with how far I’ve come. I never thought I’d achieve my goal this quickly, and I’m the fittest and most toned I’ve felt in years. Couldn’t recommend Danial and ATP enough!
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Richard Utama
27 August 2026
amazing branch !!
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Eleni
25 August 2026
Being from Greece, I am very proud to be Danial’s (Danny’s) first Greek client and - definitely the most talkative one!
I often tell him that he is the “trouble of my life” because he constantly pushes me beyond what I ever believed I could do.!!
I joined ATP to lose weight and address shoulder discomfort. In threee months - despite spending three weeks travelling- I have lost 10kg, overcome my shoulder issue, and become leaner and stronger..
I strongly believe that my results are a shared achievement.
I do the work, follow the plan and genuinely look forward to my sessions, while Danny provides the expertise, structure and corrections that have helped me make this progress. He listens, explains calmly, and knows exactly how to make me work harder and challenging me to keep progressing without compromising proper technique. His coaching never feels one size fits all as he understands what works for me and adapts his approach accordingly.
Most importantly, his belief in what I am capable of, has helped me become more confident in myself.
ATP provides a highly professional, supportive environment with genuinely friendly staff and having the right coach makes all the difference.
I honestly feel incredible lucky to have Danny as my coach. He is humble, patient, genuine and funny and his own discipline and commitment have inspired me to become more consistent too. As he always tells me, “Trust the process” - something I have definitely learned to appreciate along the way.
So yes, he may be the “trouble of my life” 🤣but he is also an exceptional coach and someone I trully respect.
I hope that, as his Greek client, I have made his coaching journey equally memorable.
I am excited to continue training with him towards my next goals.!
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Vilvum Ramu
19 August 2026
I joined ATP weighing 80 kg with approximately 32% body fat. Today, I weigh around 59 kg, and my body fat has dropped to 18.6%. Losing over 20 kg and reducing my body fat by 13.4 percentage points is an achievement I am incredibly proud of.
A special thank you to my coach, KumaraVel, who has been much more than a personal trainer throughout this journey. He created a practical training and nutrition plan that suited my lifestyle, monitored my progress closely, and consistently checked on my meals, weight, recovery and overall well-being.
This journey had many ups and downs, but KumaraVel always knew when to push me, encourage me or simply listen and reassure me. Even when I doubted myself, he remained patient and continued to believe in me. His humour and positive personality also made the most challenging days much more enjoyable.
My transformation is not only about the numbers. With his guidance, I have become healthier, stronger, more disciplined and much more confident in myself.
I am truly grateful to KumaraVel and ATP for supporting me throughout this life-changing journey. I would highly recommend ATP, especially Coach KumaraVel, to anyone looking for a committed, caring and motivating coach who genuinely wants to see you succeed.
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Emily Farmer
18 August 2026
I’ve been training with Michael since March 2026, and he is a fantastic trainer. Before joining ATP I had little experience with both the wide range of gym equipment and following a diet plan, so I felt a bit apprehensive about joining a personal training gym where there is nowhere to hide! But Michael is both patient and knowledgeable. He explains each exercise thoroughly to me and is very encouraging.
I also really appreciate his realistic approach to the meal plan. I don't feel micromanaged, and working with him on my nutrition plan has enabled to lose weight and subsequently build muscle while still enjoying food.
I have already achieved more than I thought I could with Michael: I have lost nearly 14kg since starting with ATP in January, and I am very close to being able to do unassisted pull-ups (this has been a long-term goal for me).
I joined ATP because I wanted a lifestyle change, and not a quick (unsustainable) fix. I feel I am well on my way to achieving a sustainable lifestyle so I look forward to continuing my fitness journey under Michael's guidance! 💪😁
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Motlotleng Tselapedi
18 August 2026
I’ve been training at ATP for about 1.5 months now, and it’s been an amazing experience. My trainer, David, has been great in helping me improve my technique and form, while also teaching me how to eat properly to achieve my goals. I’m already seeing great progress and getting closer to my body goal. Definitely recommend ATP!
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shaw ming Chia
15 August 2026
I have a fantastic 2-month training with Harpal. I have successfully reduced my weight by 9kg and improved my fitness level.
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Pujan Rai
14 August 2026
It is my first time doing PT and Im really glad I had David to help me ease into the process. I considered doing PT after getting too overwhelmed with the information online. My goal was to build muscle and get lean and David has been a big help in helping me build a stronger version of myself. He also helped me adjust my meal plans when necessary and really pushed me towards a healthier lifestyle. Really grateful to him for his guidance
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Jake Morton
14 August 2026
I’ve been training with David at ATP for a few months now and it’s been a total shift in how my overall life and health feel.
Desk job work really took a toll on my body - my legs and hips especially - and I’d lost a lot of strength that I spent my 20s building.
Working with David to restructure my diet, and have a workout routine that has been building a solid foundation for the rest of my adult life has been so rewarding.
It feels great to be in an environment where there’s someone there to push you every workout, explain the mechanics and reasoning behind each exercise, and (maybe most importantly) keep you accountable to the healthy changes you’re making across your whole life.
I couldn’t recommend ATP Fitness and PT David enough to someone looking to build their life up.
JOIN OUR COMMUNITY
How It Works
Your Path To 5-7kg
What actually happens from your first session to hitting your goal.
1
Week 1-2
Baseline & momentum
Caliper body-comp, your first weigh-ins, and the daily routine locked in. Most people drop a little early as bloating settles.
2
Week 3-4
Visible change
Clothes start fitting looser and your strength climbs. Nutrition is built around your life, not a crash diet.
3
Week 5-6
It clicks
Your energy is up, training feels like routine, and people start to notice.
4
Week 7-8
The result
5-7kg down, leaner caliper readings, and a routine you keep for good.
Getting started is easy at ATP
Book a free consultation and we'll set specific, measurable goals and map your starting point.
Everything you need to know before getting started
Is hiring a personal trainer worth the investment?
If you've been training on your own without consistent results, a personal trainer can be the difference between spinning your wheels and actually reaching your goal. At ATP, our coaches build a programme around your body, schedule, and lifestyle — not a generic template. You also get daily accountability through our app, which tracks your nutrition, activity, and weigh-ins. Over seven years, we've helped 3,000+ clients achieve lasting transformations, and our 800+ five-star Google reviews speak for themselves. The short answer: yes, if you pick the right trainer.
How many times a week should I train with a personal trainer?
Most of our clients train with their coach 2–3 times per week, with additional independent sessions guided by their custom programme in the Trainerize app. Two sessions per week is enough to build momentum and see steady progress. Three sessions suits clients with more ambitious timelines — for example, preparing for a wedding or holiday. Your coach will recommend a frequency based on your goals, recovery capacity, and schedule during your initial consultation.
How long does it take to see results from personal training?
With consistent training (2–3 sessions per week) and adherence to your nutrition plan, most ATP clients notice visible changes within 4–6 weeks. Measurable changes — body weight, measurements, strength benchmarks — typically show up even sooner in your weekly check-ins. Realistic fat loss averages 0.5–1 kg per week on a well-structured plan. Your coach tracks progress through our app so you can see the data building week over week, which keeps you motivated even before the mirror catches up.
How do I choose the best personal trainer?
Look for three things: proven results, a structured methodology, and genuine accountability between sessions. Certifications matter, but real-world client outcomes matter more. Check Google reviews for volume and consistency — anyone can get a handful of five-star reviews, but sustained quality over hundreds of reviews is harder to fake. At ATP, we've been voted Singapore's Best Personal Trainer by Expat Living for seven consecutive years, backed by 800+ Google reviews at a 5.0-star rating. We also offer a free consultation so you can meet your coach and see our approach before committing.
Can I start personal training if I've never been to a gym?
Absolutely — a significant number of our clients start with zero gym experience. That's actually one of the best times to hire a personal trainer, because you'll learn correct movement patterns from day one instead of picking up bad habits to fix later. Your ATP coach will start with a full assessment of your mobility, strength, and fitness level, then build a programme that meets you exactly where you are. No ego, no intimidation — just a clear plan that progresses at your pace.
What does a typical personal training session look like at ATP?
Each 60-minute session follows a structured format: a targeted warm-up, the main training block (strength, conditioning, or a combination based on your programme phase), and a cool-down. Your coach adjusts weights, tempo, and volume in real time based on how you're performing that day. Between sessions, you'll log your meals, activity, and weigh-ins through our Trainerize app — and your coach reviews everything to fine-tune the plan. It's coaching that extends well beyond the hour you spend in the gym.
Where is ATP Personal Training located?
ATP has studios in both Singapore and Hong Kong. Our Singapore studio is at 105 Cecil Street, right in the CBD. We're a short walk from Tanjong Pagar MRT and minutes from Raffles Place, making it easy to fit sessions in before work, during lunch, or after office hours. The space is fully equipped for one-on-one and small-group training — no waiting for equipment, no distractions. We also have a location in Hong Kong for clients who travel between the two cities.
What's the difference between personal training and a regular gym membership?
A gym membership gives you access to equipment. Personal training gives you a plan, accountability, and expert guidance to actually use that equipment effectively. Most people who train alone plateau within a few months because their programme doesn't evolve. With ATP, your coach writes and adjusts your programme weekly based on real data — your weigh-ins, nutrition logs, and session performance. You also get daily support through our app, so you're never guessing what to eat or how to train on your own days. It's the difference between having a gym card and having a system that works.
Do you offer a free trial or consultation?
Yes. We offer a free initial consultation where you'll meet your coach, discuss your goals, and get a clear picture of how we'd approach your training and nutrition. There's no hard sell — it's a genuine conversation to see if we're the right fit. You can book your free consultation directly through our website or send us a message on WhatsApp.
