Personal training in Singapore and Hong Kong: one coach, measured progress, habits you keep
Private personal training at our studios in the Singapore CBD and Central, Hong Kong, built around your body, your work and your travel.
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Real results
Before and after photos from our clients. Tap any photo to read the full story.
JohnLost 24 kg at 70
Wing WingLost 22 kg, back to her pre-pregnancy weight
MoLost 23 kg
DanielLost 20 kg
BillyLost 20 kg
BryanLost 20 kg
KieranLost 18 kg
SimonLost 15 kg
JannaLost 15 kg
FernandoLost 13 kg
AmyLost 6.7 kg, mother and marketer
MalviLost 11 kg after her pregnancy
ReginahLost 7 kg and did her first pull-ups at 48
PamelaLost 10 kg
WilliamGained 6.1 kg of lean mass
BrendaLost 9 kg, mother of two
AkosLost 14.5 kg
RachelLost 9 kg
ShirleyLost 13 kg
AlessioLost 8 kg
KeithLost 13 kg
SophieLost 8 kg
HuiminLost 12 kg
CherylLost 6.4 kgSwipe for more
Why clients choose ATP
One coach
The same coach every session. They know your injuries, your job and your travel, and change the plan when your week changes.
Our coaches
Measured progress
Weekly body composition tracking and every set logged, so you can see your fat, muscle and strength change.
Client results
Habits you keep
You start from where you are, first time in a gym or not, and build training and eating habits that fit your normal week.
What we coach
Every programme is one-to-one. These are the goals clients most often start with.
- Fat lossLose fat and keep your muscle, with a plan that fits your diary.
- Build muscleA progressive programme with every set logged.
- Strength after 50Strength and balance that keep you independent.
- MenopauseStrength training for the muscle and bone changes around menopause.
- Pregnancy and postnatalTraining during pregnancy and rebuilding after birth.
- Injury and rehabStrength work that follows your physio or doctor.
- Health conditionsTraining planned around your condition and your doctor's advice.
How coaching works
Free consultation
A sit-down chat at the studio with a senior coach. No payment and no obligation.
Your plan
Your coach writes a strength programme around your body, injuries and diary, plus a nutrition plan.
Two to three sessions a week
One-to-one, 60 minutes. Your coach teaches each lift and logs every set in the ATP app.
Measured every week
Weekly body composition tracking shows your fat and lean mass separately, and your logged lifts show your strength.
A monthly review
Your results are reviewed every month, and you and your coach set the next targets.
The next phase
At first your coach directs every session. Over time you plan it together, so the habits stay with you.
Choose your studio
Singapore
105 Cecil Street, #01-01, The Octagon, Tanjong Pagar
Mon to Fri 5am to 10pm, Sat 7am to 6pm, Sun 8am to 6pm
Book in SingaporeHong Kong
2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central
Mon to Fri 6am to 10pm, Sat 7am to 6pm, Sun 8am to 5pm
Book in Hong KongWhat clients say
“Before this, I had never really stepped into a gym or done any proper strength training, so I started with very little idea of what I was doing. I can definitely see the difference now - I feel much stronger and can see more definition in my physique.”
“A life-changing experience from ATP! For a man who has never been to a gym for the past 6 decades, I found the methodology adopted by ATP was safe, scientific and effective.”
“It feels great to be in an environment where there’s someone there to push you every workout, explain the mechanics and reasoning behind each exercise, and (maybe most importantly) keep you accountable to the healthy changes you’re making across your whole life.”
Questions
Is hiring a personal trainer worth the investment?
A coach gives you a plan, someone to answer to and measurements that show what is working, and changes the plan from that data.
How many times a week should I train with a personal trainer?
Most clients train two or three times a week with their coach. Your coach also sets your daily steps and any sessions you do on your own.
How long does it take to see results from personal training?
Your body composition is tracked every week with skinfold calipers, so you have numbers to compare from your second week. Strength usually goes up in the first few weeks as your technique improves.
How do I choose the best personal trainer in Singapore or Hong Kong?
Look for a coach who measures progress, follows a clear method and checks in between sessions. Read the reviews and the client stories, and ask how your progress will be measured.
Can I start personal training if I've never been to a gym?
Yes. Many clients start with no gym experience. Your coach starts with how you move and builds from the weights you can lift well.
What does a typical personal training session look like at ATP?
Each session is 60 minutes and one-to-one: a warm-up, the main strength work, and conditioning when your programme calls for it. Your coach sets the weights and logs every set.
How much does personal training cost?
It depends on how many sessions a week you choose. Your coach goes through the options and prices at the free consultation.
Are your coaches qualified?
Every coach holds a recognised personal training certification or an exercise science degree, completes the ATP apprenticeship and has at least one area they specialise in, such as injury rehabilitation, menopause or training after 50.
Where is ATP Personal Training located?
We have two studios: 105 Cecil Street in the Singapore CBD and Li Dong Building in Central, Hong Kong.
What's the difference between personal training and a regular gym membership?
Personal training at ATP gives you your own programme, a nutrition plan, the same coach every session, body composition tracking every week and a private studio to train in.
Do you offer a free consultation?
Yes. It is a sit-down chat at the studio with a senior coach about your goals, history and schedule. No payment and no obligation.
Choose your studio
Pick the studio nearest you to book a free consultation with a senior coach. No payment and no obligation.
Choose Your Studio