YOU WANT TO GET IN SHAPE
ATP Personal Training makes it easy
Client Focused, Coach Led, Results Driven
START YOUR JOURNEY
The success of hundreds of our clients has shown that everyone has the ability to transform their fitness and lead a healthy, happy life. It doesn't matter how old you are, it doesn't matter if you've tried (and failed) before, it doesn't matter how fit you are when you walk in the doors. All that matters is that you are ready to get started now.
Our clients value efficiency - who wants to waste months or even years trying out different methods to see what works? Just as in medicine, law or banking, you benefit from the experience, knowledge and qualifications of a specialist. Too many of our clients tell us they wished they'd come to us sooner to avoid pouring hours of effort, and literally, blood, sweat and tears into a process that didn't yield results. Our role is to to help you avoid this frustration by mentoring you as you progress towards a fitter, happier, healthier you.
We work with you to understand your history, your current circumstances and your future aspirations. Together, we set clear and realistic goals, and help you to build habits and routines that support proper nutrition and activity. Throughout this process, we will help you to develop the tools that will sustain your transformation over the long run. We understand how demotivating it can be to feel like you are taking two steps forward and one step back. Our goal is to help you to get in the best shape of your life, and maintain it for the rest of your life.
GO BEYOND TRANSFORMATION
Get in the best shape of your life, for life.
ATP was founded with a clear vision, to create a powerful, efficient and sustainable approach to personal training. Our goal is to help you achieve an amazing return on your investment, of both time and money, a return that compounds over time.
Driven by a commitment to sustainable transformation, we've combined cutting edge science with time-proven coaching strategies, and housed them within a culture of accountability and support that starts with our coaches and extends to our clients.
We've created our own proprietary education system that continually develops our coaches for your benefit. Combined with our in-house body composition and progress tracking system we are able to guide you along your fitness journey in the most efficient way possible.
"We care just as much about how long your results last as how long it takes you to achieve them."
Our coaching process has three pillars:
We will audit every part of your current lifestyle, from work, sleep and down-time patterns to overall activity and dietary habits to ensure that any potential limiting factors are addressed and either removed or negated.
Then we will break your goals down into simple processes that add up to massive changes. You’ll build healthy, sustainable habits that become effortless over time.
You don't have to go to extremes to get life changing results. We’ll use gradual changes to help you achieve your goals without flipping your life upside down.
Healthy eating is an important part of any fitness regime. We will teach you how to fuel your body with the right foods to feel more energised through the day while enabling your body to burn more fat.
Your coach will gauge your current training capacity with a series of assessments, allowing us to understand precisely how to train you to ensure maximum efficiency and minimise risk.
Different from the approach of other gyms, which would rush you to perform exercises that your structure might not be ready for, this is a tailored plan that will change and evolve as your body adapts.
Female Fat Loss
"I never expected I would inspire so many people around me. So many of my friends have decided to copy me with the same habits and routines now."
How our Coaches will help you
At ATP we have helped hundreds of women to become fitter, stronger and feel more confident.
If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone's grasp, including yours!
Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working with real women. This is not some cookie cutter program, this is a plan that will evolve with you as your body and your needs change. We know how to get results quickly, safely and sustainably.
We track your results by how you look and feel, using fat loss, girth measurements and how your clothes fit, not solely by how much weight you've lost. Sometimes the best indicator of success is when you can fit back into those clothes you haven't worn in years.
"There is no better time than now. We will never be less busy, we will never have more time for family/ fitness/ health. None of us is getting any younger; this is the time to do it!"
Male Fat Loss
"ATP has helped me reach my goals by bringing discipline back into my life. I’ve achieved a much better state of mental wellbeing and physical appearance, giving me back confidence in myself."
What is fat loss?
Losing bodyfat isn't just about having visible abs. Undertaking a successful fat loss program is the single best change you can make for your health.
- Reduce inflammation in your organs and gut
- Lose the visceral fat that causes metabolic diseases
- Lessen the strain on your joints and spine
It doesn't matter if you've tried and failed in the past. It doesn't matter if you experienced success but weren't able to make the changes last. It doesn't matter if you've never stepped into a gym before and don't know a bench press from a french press.
Maybe you have a regular exercise routine or a tried and trusted fitness program that you follow. But a creeping acceptance has set in. You’re getting older, your metabolism is slowing.
You've tried doing it alone. Now try it with an expert coach who knows how to harness and amplify your commitment.
We're right there alongside you, as engaged in the process as you are. We take pride in the results of our clients and we’re here to play an active part in your journey. You're not just getting an hour of our time on the gym floor you are also getting hands on, expert feedback to ensure that you are able to properly execute on our advice to achieve the result you want.
Movie Star Body
"I finally have my dream body, I didn't dare to imagine this outcome for myself!"
How our Coaches will help you
In a survey of all our male clients over 80% said they'd rather look like Brad Pitt in Fight Club than like The Rock. If you are one of the 80% you're in luck, because essentially all men can get a body like Brad Pitt with the right dedication and professional guidance.
Gaining muscle doesn't mean looking like a steroid fueled monster, it means looking like a real man. Building an awe inspiring physique isn't dependent on genetics, muscle gain has more to do with eating the right foods and lifting the right weights than what you were born with.
Transforming your appearance is a process of developing key muscle groups that give you the incredible aesthetic you want. Knowing which parts to build is like having the cheat codes for an incredible physique. Consistently working on neglected muscle groups like your upper chest, long head of the triceps, rear deltoids, and forearms will build a powerful head-turning V-shaped body.
Each week will take you one step closer to a chiseled physique with lean muscle, a world-class core and a look that people instinctively respect.
Bikini Body Tone Up
"I've ticked off a life goal I never thought I would have, Simply because I thought it was never achievable."
What is a bikini body? This program is a step beyond typical fat loss programming and helps you create a toned, feminine physique. It requires a focus on sculpting the body parts that accentuate natural curves particularly the shoulders, glutes, hamstrings and your core.
You don't have to worry about getting bulky, it is incredibly hard to build an unnatural amount of muscle. However, training towards a foundation of shapely musculature is how you will create feminine curves and shapeliness that last a lifetime.
Because of this it makes sense to strategically target specific muscle groups. This will ensure that you build muscles that contribute towards the look you are trying to achieve, it will also ensure that your finite recovery ability is directed towards the right areas. This is a tailored approach to fashion the eye-catching body that you want.
Weight Loss For Beginners
"Thanks to this program I bought my first crop-top, something I thought I'd never be seen wearing!"
Everyone is welcome
It doesn't matter if you're unfit. It doesn't matter if you've never been fit before. Now is the best time to take control of your health and fitness. You don't have to love exercise to get started but once you've started you'll find that you fall in love with feeling of being healthier. It doesn't matter if you've never set foot in a gym before, it isn't important if you want to lose five pounds or fifty, all that matters is you're ready to take that first step.
Imagine how different you will feel in 12 months time when you look in the mirror at your transformed physique and admire your body. Imagine walking on the beach or by the pool with confidence. Picture the look on your doctor's face at your next check up.
"Your transformation will be more than just skin deep"
You will have gained confidence in your ability to regulate your diet and to maintain a healthy lifestyle.
You will have learned how to integrate these changes into your current lifestyle so you can enjoy an active social life and you will feel like you've only made sensible compromises while navigating social events.
"ATP's personal training programs change lives."
Here are just a few of the lasting transformations we've created: