BETTER PERSONAL TRAINING,
BETTER RESULTS
We deliver amazing transformations
through sustainable methods
BETTER PERSONAL TRAINING,
BETTER RESULTS
We deliver amazing transformations
through sustainable methods
BETTER PERSONAL TRAINING,
BETTER RESULTS
We deliver amazing transformations
through sustainable methods
TRANSFORMATIONS THAT LAST
FAST RESULTS
Our clients value efficiency. Just as in medicine, law or banking, you benefit from the experience, knowledge and qualifications of a specialist. Too many of our clients tell us they wished they’d come to us sooner to avoid pouring hours of effort, and literally, blood, sweat and tears into a process that didn’t yield results. Our role is to help you avoid this frustration by mentoring you towards a fitter, happier, healthier you.
SUSTAINABLE CHANGE
We work with you to understand your history, your circumstances and your aspirations. Together, we set clear and realistic goals, and help you to build habits and routines that support proper nutrition and activity. We will help you to develop the tools that will sustain your transformation over the long run. Our goal is to help you to get in the best shape of your life, and maintain it for the rest of your life.
OUR APPROACH
Your Goals, Our Mission.
One size does not fit all. Your coach will tailor your personal training program based on your goals, needs, and schedule. We listen, ask questions, and together we define clear, safe, and realistic goals. We then design and implement a science-based, holistic approach across three dimensions: your D.N.A. ( Daily Routine, Nutrition and Activity) plan.
DAILY ROUTINE
We audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation.
NUTRITION
Our approach to Nutrition is built around scientific principles tailored to your specific lifestyle and preferences.
ACTIVITY
A proven training system. Your training will be tailored to you. We believe in training hard and training smart.
FEMALE FAT LOSS
"I never expected I would inspire so many people around me. So many of my friends have decided to copy me with the same habits and routines now."
We have helped hundreds of women in Hong Kong and Singapore to become fitter, stronger and feel more confident.
If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone’s reach, including yours!
MALE FAT LOSS
Male Fat Loss shouldn’t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.
We’re a different, more effective way to get in the best shape of your life.
"ATP Personal Training has helped me reach my goals by bringing discipline back into my life. I’ve achieved a much better state of mental wellbeing and physical appearance, giving me back confidence in myself."
Our Reviews
"I COULDN'T ASK FOR MORE"
FEATURED CLIENT
Dorothy
“Incredibly supportive, takes the time to really understand my goals, and what I want to achieve. Provides me with the support necessary to achieve that. From endless questions to out-of-hours support with meal plans, lifestyle questions and encouragement. I wouldn’t hesitate to recommend this gym.”
ATP PERSONAL TRAINING'S PROGRAMS CHANGE LIVES.
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*Results will vary from individual to individual
**Results are based on each client’s circumstances.
HONG KONG
- Telephone: +852 5139 0416
- Email: [email protected]
-
6th Floor, On Hing Building,
1 On Hing Terrace,
Central, Hong Kong
SINGAPORE
- Telephone: +65 81891789
- Email: [email protected]
-
#01-01, 105 Cecil Street
069534
Singapore
SERVICES
- Female Fat loss
- Male Fat Loss
- Tone up for a Bikini Body
- Movie Star Body