Long Term Weight Loss for Beginners

What if we told you that losing body fat and getting in shape doesn’t have to be overly complex and frustrating?

How would you feel in 12 months time if you had totally transformed your physique, reset your relationship with food and felt more confident than ever before?

How would your clothes fit?

How would your body feel?

Picture yourself waking up each day feeling in-shape, powerful and confident.


Getting Started Alone is Hard

Have you ever started a diet, or tried to eat more healthily but felt like you were getting nowhere, or losing your energy and feeling like you need to give up because nothing changed for the better?  Or perhaps you started working out but felt out of place and lost in the gym, or lost motivation to keep doing boring cardio.

You don’t have to feel lost, fat loss can be confusing and frustrating, with so much diverse, contradictory and even just plain wrong information online. And like most people you probably have no idea how to get started. But I’ll be honest with you anyone can lose significant, life-changing amounts of weight.

How ATP Personal Trainers Can Help You Lose Weight

At ATP we have decades of experience working alongside beginner (and advanced!) clients and supporting them in their fat loss journey.

Our methods are proven and our systems work, built on strong scientific foundations and refined according to what we know has worked in practice.  

This is not a one-size fits all program, this is a plan that will evolve with you as your body changes.


What You Can Expect

We will create a workout program based on your ability, the amount of time you can commit and your willingness to exercise.  

We will expect you to come to our gym once a week for an in-gym workout and we'll help you commit to an exercise program to do at home or at your preferred gym the rest of the week.  

Along with your workouts we will create a diet plan specifically for you and work with you to make sure you can and do commit to it. We will update your workouts and diets weekly or as often as you need in order to keep you progressing.  

The results won’t be as fast as training more frequently but you’ll benefit from the same accountability that all of our clients enjoy. You’ll receive the same support, and the confidence that you’re on the right path.


  • Once a week workout and consultation with your trainer in the gym.
  • Regularly updated workouts to do 2-4 times per week depending on the facilities you have access to.
  • We will encourage and help you to stay on track even when you are not in the gym.
  • Diet advice in-person, by email and on Whatsapp for when you need help quickly.
  • We will be there to support you and help you stick with what you’ve committed to.
  • You will see consistent weight loss from week to week.
  • We will document your fat loss with (private) photos and measurements.
  • We expect a minimum commitment of 6 months at a price of HK$6,500 per month.

You Will Change For Life, Not Just A Few Months

Losing weight isn’t the pinnacle of what you can achieve, it’s merely the foundation.

You’ll continuously build on this foundation learning to enjoy your new healthier lifestyle, and you’ll cement these changes.

Your achievement will benefit every area of your life: you’ll feel better, you’ll manage stress more robustly, you’ll sleep better and you’ll be more energised both at work and in your relationships.

The Best Time To Get Started Is Now

You can come for a no-commitment consultation in the gym with one of our trainers.

Together we will discuss your individual weight loss goals, what you have tried in the past, how we can work together and how you can get started.

Simply complete the form below and we will get in touch to arrange a suitable time to meet.

Get started by submitting the form below then we will get in touch to arrange a suitable time to meet.