Based on a Scientific Approach we focus on:
We provide you with the information and support that you need to achieve your goals.
We are here to help you understand what is important and relevant in a sea of misinformation.
One size doesn’t fit all. You are unique.
Whether your goal is fat loss, gaining muscle, toning up your body, losing weight or seeking to improve your general health, your transformation requires a unique approach.
motivations to help you to build a customised plan and tailor the long term strategy accordingly.
Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.
Your customised plan will be a holistic approach across three dimensions; your Daily routine, your Nutrition, and your Activity – your fitness “D.N.A.”.
Daily Routine – We will audit every part of your current lifestyle, from work, sleep and relaxation to overall activity and dietary habits to help you make the right choices.
Then we will break your goals down into simple processes that add up to massive changes. You’ll build healthy, sustainable habits that become effortless over time.
Nutrition – Healthy eating is an important part of any fitness regime but it does NOT require you to go to extremes and disrupt your life. We use gradual changes to help you achieve your goals and we will teach you how to fuel your body with the right foods to feel more energised through the day while enabling your body to burn more fat.
Activity – We will gauge your current training capacity with a series of assessments, allowing us to understand precisely how to train you to ensure maximum efficiency and safety. We tailor your plan to change and evolve as you progress and your body adapts. We take great care to ensure your safety and will not rush you to perform exercises or movements that we believe you are not ready for.
Your initial consultation will take approximately one hour allowing you to view our facility and to have a conversation to help us gain a broad understanding of your goals and current lifestyle. This information forms the basis for the selection of your coach.
Your first appointment with your coach will be one hour.
- Perform a comprehensive movement assessment to screen for injuries and imbalances.
- Measure key health and performance markers.
- Discuss and agree upon specific goals
- Put you through a workout
We will work together to create a unique daily routine, nutrition and activity plan (“D.N.A. Plan”) that will reward your effort with real, tangible changes that you can see and feel from week to week.
For optimal results, we recommend a time commitment of three hours each week at our facility. However, we understand that you may need flexibility due to travel and last-minute changes to your schedule and we will work with you to ensure as much flexibility as possible.
Performance tracking is extremely important as it allows your coach and you, as a team, to review and understand your progression.
It also allows us to celebrate your success and to demonstrate how far you have come on your journey.
At ATP we track body composition, body weight, exercise performance, overall health markers (as shared by the client) and also document progress through photo and video.
There are 168 hours in a week and on average you will spend less than 2% of those in the gym with your coach.
At ATP we recognize that this is a unique challenge and we ensure that you have access to your coach outside of training hours. You will have their guidance, support even when you are not physically in our facility.
You may want to ask what to order at your favourite restaurant, or check in regarding target heart rate for your cardio. Whatever you need, we will provide the appropriate level of support.