Imagine yourself on your next beach holiday:

You’ve trained hard for months and you’re in the best shape of your life.

You’ve been committed to your nutrition plan but you haven’t felt deprived and it’s been easier than you ever could have expected – effortless would be overstating it, but it was certainly more comfortable than you had imagined.

Now you’re glowing and more confident than you’ve ever been before, confidently showing off your best bikini body.

But right now that probably seems impossible… doesn’t it?


You’re overwhelmed by contradictory information and unsure of what the right approach is, but you suspect it might not be the same as what works for your friend.

You’ve tried to go to the gym in the past but you always end up losing momentum and failing to see any progress.

Dieting is so confusing as well; one minute you’re told to eat more protein, the next you hear that you should be vegan.

Is fat good or bad right now? And when will you ever get to eat carbs again?


At ATP we’re here to help.

We want to help you cut a clear path through all the confusion and directly towards your best physique.

We have decades of experience working alongside female clients and supporting them in the quest for their best bikini body.

If you simply want to lose fat and tone up we help you to clarify your goals and then we create a customised strategy to take you there in the most efficient manner possible.

Our methods are proven and our systems work. They have been built on strong scientific foundations and then refined according to what we see working in practice.

This is just not some generic cookie cutter program, this is a plan that will evolve with you as your body changes.


Yes, you’ll experience fast results.

However, this will be just the beginning and you’ll continuously build on this foundation to cement the important changes you’ve made into your everyday life.

Your success will benefit every area of your life: you’ll manage stress better, you’ll sleep more soundly and you’ll be more focused both at work and with family & friends.

We aren’t inflexible and we aren’t tied to one particular system. We care only about ensuring that you get maximum value from your time with us.

You are not alone in your journey as we shall support you every step of the way. We really are as engaged in the process as you are; we take real pride in the results of our clients and we’re here to play an active part in your journey.


  • Visible fat loss/weight loss in the first 2 weeks
  • Striking definition and tone
  • Clearer and glowing skin as you nurture your body’s detoxification pathways
  • No more bulges!
  • Increased energy and drive
  • Greater confidence
  • Deeper and more restful sleep
  • Better circadian rhythms
  • More resilience to stress
  • Substantial body composition changes. After 16 weeks you’ll be brimming with confidence!
  • Look amazing in a bikini any time of the year



  1. Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.
  2. We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.
  3. Unlike other gyms we offer support, feedback and coaching outside of the gym.
  4. Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.
  5. Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.

Every client’s plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be unique – this is not a generic, templated plan.

You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.

Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.

Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury. Some of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP Personal Training. We’re there alongside you for the entire process and will ensure that you’re properly able to execute on our advice.

Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate dose of exercise to match our clients’ existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.

We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.

For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.