TONE UP FOR A BIKINI BODY
SCULPT YOUR BIKINI BODY WITH ATP
Imagine yourself on your next beach holiday:
You’ve trained hard for months and you’re in the best shape of your life.
You’ve been committed to your nutrition plan but you haven’t felt deprived and it’s been easier than you ever could have expected – effortless would be overstating it, but it was certainly more comfortable than you had imagined .
Now you’re glowing and more confident than you’ve ever been before, confidently showing off your best bikini body.
But right now that probably seems impossible… doesn’t it?
IT’S HARD TO GET STARTED ON YOUR OWN
You’re overwhelmed by contradictory information and unsure of what the right approach is, but you suspect it might not be the same as what works for your friend.
You’ve tried to go to the gym in the past but you always end up losing momentum and failing to see any progress.
Dieting is so confusing as well; one minute you’re told to eat more protein, the next you hear that you should be vegan.
Is fat good or bad right now? And when will you ever get to eat carbs again?
HOW ATP COACHES CAN HELP
At ATP we’re here to help.
We want to help you cut a clear path through all the confusion and directly towards your best physique.
We have decades of experience working alongside female clients and supporting them in the quest for their best bikini body.
If you simply want to lose fat and tone up we help you to clarify your goals and then we create a customised strategy to take you there in the most efficient manner possible.
Our methods are proven and our systems work. They have been built on strong scientific foundations and then refined according to what we see working in practice.
This is just not some generic cookie cutter program, this is a plan that will evolve with you as your body changes.
WE TAKE PRIDE IN YOUR RESULTS
Yes, you’ll experience fast results.
However, this will be just the beginning and you’ll continuously build on this foundation to cement the important changes you’ve made into your everyday life.
Your success will benefit every area of your life: you’ll manage stress better, you’ll sleep more soundly and you’ll be more focused both at work and with family & friends.
We aren’t inflexible and we aren’t tied to one particular system. We care only about ensuring that you get maximum value from your time with us.
You are not alone in your journey as we shall support you every step of the way. We really are as engaged in the process as you are; we take real pride in the results of our clients and we’re here to play an active part in your journey.
What Changes Can You Expect From A Bikini Body Personal Training Program At ATP?
- Visible fat loss/weight loss in the first 2 weeks
- Striking definition and tone
- Clearer and glowing skin as you nurture your body’s detoxification pathways
- No more bulges!
- Increased energy and drive
- Greater confidence
- Deeper and more restful sleep
- Better circadian rhythms
- More resilience to stress
- Substantial body composition changes. After 16 weeks you’ll be brimming with confidence!
- Look amazing in a bikini any time of the year