My original motivation was to really look different. I really wanted to have a dramatic change, a transformative change.
Previously I felt lousy every day, and I felt tired. I didn’t really look at the mirror, especially for my whole body.
Maybe I would look at my face because I need to do makeup. I would avoid it, I don’t really have a full body mirror at home. But now I look at myself every day and I feel confident.
I have, it was really hard just to do it on my own. So obviously, I tried eating healthy on my own, you know, doing some exercise but wasn’t getting the results.
So at the end of the day, I thought, you know, I’ve got to invest the time for myself to get a proper trainer and come to the gym on a regular basis. And I never done weight training before so it was totally new to me. That’s why I wanted a professional to guide me along the way.
I lost 9 kilos since I joined this program. Now I look at myself every day and I feel confident. Another benefit is that my energy levels are totally different.
I think when you transform your physique then your whole vibe also changes. I really like the way I am right now.
It’s not been as hard as I thought it would be, it’s actually very easy to follow. I think that’s also one of the reasons why after all my due diligence I chose ATP, because I think this is a program that I can follow. It’s actually tailored to me and with my schedule I travel a lot and I have a very busy schedule so I can’t do the program if it is too harsh, and strict or is standard to everyone.
I needed a tailored program, and then the whole process has been very easy to follow and of course I need to put in the effort and commitment but it’s easy to follow and then I get my results.
I’m very happy that I joined ATP. I’d definitely recommend the gym to anyone who has some specific ideas in training and wants to know your gym money is well invested!
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
ATP Personal Training- Serving Singapore since 2018.
Voted #1 Personal Trainer in Singapore by Expat Living, ATP Personal Training delivers fast, sustainable results—fat loss, strength, and lifestyle change. Expert trainers optimize your health and life. Join us today—be your best self!
