ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Training10 Easy Fat Loss Tips from ATP’s Coaches
Ten simple fat loss tips from ATP's coaches, covering healthy eating, snacks, tracking your weight and food, planned treats and portion control.
TrainingSleep advice from ATP's Personal Trainers
How sleep affects your health, the role of melatonin and sunlight, and what you can do to sleep better.
TrainingHow To Achieve Your New Year Resolutions – ATP Personal Trainers
Four ways to keep your New Year resolutions, starting with breaking a big goal into fortnightly or monthly targets.
TrainingHow to Fix Desk-Bound Posture
Four simple fixes for desk-bound posture: change position often, stand when you can, tuck your chin and lift your chest, and sit with your feet flat.
TrainingGrow and firm your butt with these exercises from ATP Personal Training
Why strong glutes matter for posture and everyday movement, with a workout built on the sumo deadlift and Bulgarian split squat.
Training12 Weeks to Your First Chin-Up: Workout Guide
A 12-week programme to your first chin-up, using ring rows, scapular pulls, eccentric chin-ups and banded chin-ups.
TrainingTry these 5 sensible tips to help you stick to your New Year's Resolutions this year
Pete Fisher, director of ATP Personal Training, gives five tips for sticking to fitness resolutions, including setting goals based on habits rather than results.
Training5 Ways Women Should Train Differently for Weight Loss
How women can train for better fat loss results: training frequency, rest periods, body-part focus and set structure suited to female physiology.
TrainingTry these tips from 10 personal trainers on how to stay in shape over the holidays
Ten ATP coaches share tips for staying in shape over the holidays, from planning workouts and exercising with family to eating slowly.Book a free consultation
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