Singapore's #1 personal trainer for women, voted by Expat Living readers seven years running (2020–2026). Private 1-on-1 coaching, sustainable methodology, real results. Over 3,000 women trained at our CBD studio.
Book Free TrialMost personal trainers in Singapore are built for everyone — which usually means built for no one. ATP has spent over six years specialising in coaching women through fat loss, postnatal recovery, midlife strength, and menopause. The result is the most trusted personal training studio for women in Singapore.
Singapore's largest expat community has voted ATP the #1 personal trainer every year from 2020 to 2026. Seven consecutive years — unmatched by any private studio in Singapore.
The most-reviewed private personal training studio in Singapore on Google. Written by real clients, mostly women, over six years.
Over 3,000 Singapore residents have trained at ATP — the majority women. Real transformations, documented and tracked.
Every session is private with your coach for the full 60 minutes. Never shared, never small group, never bootcamp.
Our coaches are experienced in training women through every life stage — from busy 30s professionals to postnatal mums, midlife, and menopause.
105 Cecil Street, walking distance from Raffles Place, Tanjong Pagar, and Shenton Way MRT. A focused training space, not a busy gym floor.
Every female client follows the same four-stage process. It is built for sustainable change over years, not 12-week peaks that collapse.
Five core programmes cover where most of our female clients are starting. Most clients move between programmes over their time with us as their priorities evolve.
Lose 5–20kg without crash dieting, endless cardio, or punishing yourself. Strength-led fat loss that you can maintain. See Fat Loss for Women.
Leaner shape, defined arms and shoulders, lifted glutes. For women who are not focused on weight but want to reshape. See Bikini Body & Toning.
Bone density, mobility, energy, and being strong for the next 30 years. Designed for women in their 40s, 50s, and 60s. See Health & Fitness for Life.
Train safely through pregnancy and after birth. Pelvic floor, diastasis recti, posture, and safe return to strength. See Prenatal & Postnatal.
Strength-first training for hormonal change. The most effective intervention for body composition, bone density, and energy. See Menopause Personal Training.
Most of our female clients arrive with at least one of these in common. You do not need all of them — one is often enough.
If any of those describe you, your next step is a free trial. There is no payment, no commitment, and no sales pitch — just a real session in our CBD studio.
Curious about pricing? See our full guide to personal training cost in Singapore for current 2026 rates and what affects pricing.
Book a free trial at our CBD studio. Meet your potential coach, experience a real session, and decide for yourself.
Book Free TrialPersonal training is not a substitute for medical care. If you have a specific medical condition or are pregnant or postnatal, please consult your doctor and let your coach know before starting.
Three things: voted #1 by Expat Living readers for seven consecutive years with 778+ 5-star Google reviews and over 3,000 clients trained; fully private 1-on-1 coaching with the same coach throughout your programme; and the D.N.A. methodology built for sustainable long-term change rather than 12-week aesthetic peaks.
Personal training in Singapore typically ranges from $80 to $200+ per session depending on the trainer, studio, and whether sessions are private or shared. ATP runs fully private 1-on-1 sessions at the upper end of that range. We discuss specific pricing at your free trial because the right package depends on training frequency, programme length, and your goals.
Yes. The same coach trains you throughout your programme. The coach-client relationship is one of the strongest predictors of long-term results, so we never run a rotating-coach model.
Yes. Our team includes both male and female coaches, all experienced in training female clients. If you prefer a female trainer, we will assign one at your free trial.
Most of our female clients had never seriously lifted weights before joining ATP. Your first six to eight weeks focus on movement fundamentals with light loading and technique mastery. The barrier to entry is zero.
Yes, with medical clearance. We specialise in both prenatal and postnatal personal training. Prenatal continues until your OB-GYN advises otherwise. Postnatal resumes typically six to eight weeks after vaginal delivery and longer for caesarean.
For most women, two to three private sessions per week produces the best results. One session per week works for maintenance but progress is slower.
Most of our female clients arrive with at least one nagging injury. We screen movement before programming, work around or with injuries (coordinating with physio where relevant), and never train through pain that means harm.
105 Cecil Street, #01-01, Singapore 069534. Walking distance from Raffles Place MRT, Tanjong Pagar MRT, and Shenton Way MRT in the CBD.
