Build Muscle With A Personal Trainer

Have you wasted hours in the gym and years of your life failing to add muscle?
Adding muscle is both an art and a science. It takes longer to add a pound of muscle to the frame than it does to burn a pound of fat and in a world of quick fixes this can be frustrating.
Building muscle requires patience, perseverance and passion. But all of these are wasted if the the plan you’re following isn’t right for you.
Stop following advice from professional bodybuilders, stop looking to Instagram for answers. The best you will get is generic, cookie cutter programming and a nutrition plan that doesn’t address your lifestyle or your preferences.

We Can Help You

Building muscle doesn’t require you to perform countless sets of exotic exercises.
It requires a consistent commitment to basic exercises that you can progressively overload.
It requires precise execution of these exercises and it requires a nutrition plan that takes into account your current physique and activity level.
With the right program and the right attitude you’ll be able to pack on pounds of lean muscle to your frame whilst avoiding common pitfalls and overuse injuries.

How ATP Personal Trainers Can Help You

You don’t need to chew down dozens of chicken breasts everyday.
You won’t be required to dirty bulk and gain more fat than muscle.
Instead you’ll be given a realistic plan tailored to your goals, a plan that takes into account your starting physique, your lifestyle stressors, and your preferences.
Your nutrition plan will be tailored to your current level of knowledge and we will provide you with the support and information that will benefit you most.
Building muscle takes genuine commitment; at ATP you’ll discover that we are just as committed to your success as you are.


What You Can Expect

Your first day at our facility will entail a comprehensive consultation process where we collect vital information which we use to create your own unique training and nutrition plan.
Once we’ve collected all the relevant data, we’ll work closely together to create a detailed plan that works for you.
This collaborative process is vital to ensure we eliminate all the guesswork and formulate a unique plan that acknowledges your existing strengths, relentlessly targets your weak areas and brings up your lagging muscle groups.
Every workout you perform at ATP will be carefully tailored to building muscle and creating an aesthetic physique. Every set and every repetition will take you closer to achieving your goal.

Chinese Movie Star Byron Mann After Fat Loss Transformation at ATP Personal Training

What changes will happen quickly with a muscle building personal training program at ATP?

  • Visible muscle definition in the first 2 weeks.
  • Increased strength.
  • Increased energy and drive.
  • Deeper and more restful sleep.
  • Better circadian rhythms.
  • More resilience to stress.
  • More balanced muscle structure.
  • Substantial body composition change. After 16 weeks you’ll be brimming with confidence.
  • An Instagram ready body!

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