Health
This is why we recommend magnesium supplements
What is magnesium and how will it help you? Here at ATP Personal Training, we
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Diet
I’m Exercising – So Why Am I Not Losing Weight?
Why is your weight loss stalling even though you feel like you are doing everything
Diet
14 professional tips for weight loss beginners
For those of us who want to be in better shape, lose a significant amount
Exercise
Why you should hire a Coach to help you through Menopause
Menopause (or the end of a woman’s menstrual cycle) occurs for most women between the
Exercise
How to get 10,000 steps every day when you have a desk job
If you are reading this article, it is probably fair to assume that you have
Diet
10 reasons you aren’t losing weight
If you talk to some of our successful transformation clients, some of them will tell
Exercise
How to get motivated to exercise
How to get yourself going when you don’t really feel like it. Jump straight to
Health
Alcohol and your fitness goals – 8 tried and tested tips to minimise the impact
Wherever you are in your fitness journey, it is likely that you will know at
Diet
Leisure Travel vs Your Goals – 6 Tips
How to keep up your fitness now that you can travel again Now that we
Diet
Why diets don’t work and 6 ways to fix them
Diets don’t work – except in the short term You’ve probably heard an overweight person
Health
How to improve your mental health (2022)
6 actionable ways that you make a positive change to your mental health today Give
Diet
Diet or Exercise – which matters more for weight loss (for beginners)?
Can beginners lose weight with just one or do you need to both eat healthily
Health
Stress is slowly killing you – here’s how to stop it
In today’s busy world, and especially over the last year or so, more of us
Exercise
Are you sure you’re getting enough exercise?
The World Health Organization names physical inactivity as one of the leading risk factors for
Health
8 signs that you might be unhealthy
It’s easy to gradually slide into being unhealthy without noticing, especially when it happens slowly
Health
Sleep your way to a Better Brain
We all know we should be getting plenty of sleep. But do we really understand
Diet
Can you learn to love healthy food? These 4 tips make it easy.
We all know we should eat more healthy food like vegetables and less fried food.
Diet
20 ways to keep going while losing weight
oving more, and when you have exercised you feel more motivated to eat good nourishing
Exercise
How to choose a good personal trainer
Here at ATP Personal Training Hong Kong we’ve spent many years and thousands of hours
Diet
Nutrition basics for beginners explained by professionals
What will you learn from this article (a 15 minute read): The meaning of ‘calories’
Health
Corporate Wellness: fad or future of health
The average person will spend around 90,000 hours at work over a lifetime. Whether we
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**Results are based on each client’s circumstances.
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