An 8-week transformation built around your life

​I cannot recommend Dominik highly enough. Working with him has been a complete game changer for my health and mindset. In just the first month, I managed to lose 4kg, but the physical results are only half the story. ​What sets Dominik apart is his commitment to education. He didn’t just give me a plan; he taught me the fundamentals of proper technique, nutrition, and the value of patience. I now have the confidence to manage my own nutrition, knowing exactly how to swap foods and stay on track even when eating out. ​His support is unparalleled. He was essentially available 24/7, constantly checking in and making sure I stuck to the schedule. In the gym, he has an incredible intuition for where my limits are, he knows exactly how to push me further than I thought possible without ever going overboard or risking injury. ​The impact of his coaching has extended well beyond the gym; even my wife has noticed the positive change in my energy and lifestyle. If you are looking for a trainer who is genuinely invested in your long-term success, Dominik is the person to see. 10/10 recommendation.

I've been training with Harpal at ATP for almost a year. He is an outstanding trainer who really listens to my goals and creates a program that works perfectly for me. His attention to form is excellent, and he knows exactly how to push without overdoing it. Highly recommend!

As a mid forties complete beginner, Harrison has been great at adapting training sessions to my level, making them challenging without being overwhelming. In the space of 6 weeks, I have dropped 3.4% body fat and gained 4kg of muscle. I'm feeling stronger and can see a noticeable difference. I value the pacing of the sessions, meaning I can continue to progress but avoid the risk of injury. Couldn't recommend Harrison more highly

I’ve had a great experience with Jovan. He is highly professional, responsible, and genuinely accountable for my results. Every session is well-planned, focused, and tailored to my goals. Jovan consistently tracks my progress, adjusts the program when needed, and keeps me motivated. Thanks to his guidance and commitment, I’ve been able to achieve my fitness goals. I would highly recommend Jovan and ATP to anyone serious about getting results and sustainable lifestyle change.

This gym is one on one personal training. The PT evaluates your current physical condition before beginning any form of program. It's tailored to strengthen you do that you are able to have a better life.

Great experience with Nik during my time there. Overall strength improved, exceeding my expectation.

I’ve been training with Harpal at ATP since May 2025. I started out quite overweight and definitely not the typical client you see in a gym like this, where most people come already fit and looking to get shredded. From day one, Harpal’s been encouraging, patient, and focused on helping me get stronger with proper form. I’ve lost close to 20kg so far and couldn’t be happier with the progress. There’s still a long way to go for me and I am keen to continue the journey with Harpal. I train 2–3 times per week, and Harpal keeps things challenging but always manageable. His early advice on diet was also very helpful, and I’ve kept some of those habits going. Along the way, I’ve had the usual strains and aches, and Harpal’s been great at adapting the sessions — adding stretches or specific strength work when needed. He’s pleasant to work with, always professional, and genuinely invested in his clients’ success. Couldn’t recommend him more

Michael Delgado is an amazing trainer and a true professional. Ive been training with him for a month now and im already seeing some results. For a guy who never works out or lift weights before im actually having fun and always looking forward in our sessions. If you are looking for knowledgeable, caring and knows when to push you then ATP personal training is the place to be. 10/10

Since I met Gigi, I have transformed not just my body but I’ve transformed my lifestyle as well. I’ve lost the more than 7 kgs in only a month and half. I’ve completely change my diet and started caring about the way I take care of myself. I’m very lucky to have her as my trainer and wouldn’t have anyone else train me even if it’s a more experienced trainer.

I started training at ATP with Tony to drop from 82kg to 72kg and cut my body fat from 22% down to 12%. Right now I’m at 72.5kg and BF14% and feeling stronger and leaner than ever. Tony’s been awesome throughout the journey. He always takes into account my old sports injuries and even when new ones popped up (outside the gym session: running, etc.), he quickly adjusted the plan so I could keep moving forward safely. He really knows his stuff, super technical, always correcting form when needed, and pushing me to get the most out of every session. I’ve seen big changes in my body, strength, and technique since starting with him. On top of that, Tony’s a great guy. He motivates you to go all in, but also keeps it real with advice on nutrition and daily habits. Training with him has been great and I actually look forward to my gym time now. Highly recommend Tony and ATP if you want results and a trainer who genuinely cares about your progress.

Great training environment at ATP Singapore — motivating, professional, and results-driven. I’ve seen real progress under the close supervision and consistent guidance of my PT, Chris Kwok. He’s attentive and knowledgeable, always tailoring training programs to optimise performance and help me reach my goals, while still pushing me to stay challenged and consistent. Team leader Jeremy and the other PTs are equally engaged, creating a supportive and motivating atmosphere. Highly recommend Chris and the ATP team to anyone serious about training and achieving results 💪🏻

Awesome space for a great workout. Clean, well maintained and equipment is top notch. Special shout out to my trainer Ronan, who is nothing short of fantastic. He goes out of his way to ensure that i push myself to the limits even when I am feeling weak. He also monitors my weight and nutrition daily and ensures that I am well on track to achieving my goals. Highly recommend anyone to give PT a try at Atp personal training!

Awesome space for great workout, with good gears, equipment and facilities. A special shout-out to my trainer Ronan, who's done a great job from advice, encouragement, motivation, to of course, training, and with great knowledge to back it up as well. Awesome team, great space.

I got to know Jasper and ATP through my friend, so I wanted to try ATP. With the help of ATP and Jasper, I came to know exactly where I was making mistakes, and they corrected even the small mistakes I made in terms of nutrition and strength training, and I started to feel the difference step by step. In 14 weeks, I reduced my weight by 14 kg, from 84 kg to 70 kg, and my body fat by 14%, from 27% to 13%. I am in the best shape of my life, and I feel super light. Finally, Jasper made me realize that my lower body is stronger than my upper body. I lift 200% of my body weight in deadlifts. I highly recommend ATP for whoever wants to change

5 months with Jasper: 76kg → 65kg, 28% → 13% body fat. I came in with a hamstring injury and zero consistency. Jasper made me feel safe from day one, carefully working around my injury while building sustainable habits—daily walking, mindful eating, and showing up 3x a week. What sets him apart? He didn’t just train my body; he built my discipline. On days I wanted to skip, he’d calmly say, “Just come, we’ll do light work.” I’d always leave energized. The entire ATP team creates a positive, supportive environment. It’s not just a gym—it’s a community. Beyond the physical results, I feel less stressed, more energetic, and more positive. My wife is happier and now walks with me daily. If you’re thinking about starting, stop thinking. Just show up. Jasper and ATP will take care of the rest. Best investment I ever made. Highly recommend! 💪

Have been training with Danial since mid-Sept, since then I have lost 15kg, losing a kg a week and seen a massive body transformation. His ability to help isn't just limited to the time we spend the gym, but has extended into helping with proper nuttrition and diet. The support I get from him has personalized to my goals and not just generic directions. I highly recommend Danial (and ATP at large) if you're looking for personalized trainig and if you're looking to achieve a healthy lifestyle

I've had an incredible experience training at ATP with Nik (Nikhail). Having very limited experience in the Gym, Nik took the time to understand my fitness goals, assess my starting point, and design a tailored plan that challenged me but was realistic and allowed me to still navigate my social and work schedule. The process was thoughtfully structured, with each session building on the last. My trainer was always clear and encouraging, explaining exercises in detail and making sure my form was correct. Thanks to this careful guidance, I saw results faster than I expected—my strength and endurance improved, and I started feeling more energized. One of the things that really sets this gym apart is the kindness and positivity of everyone there. The other trainers and members are always happy to offer a smile or a word of encouragement, creating an environment that feels welcoming and supportive. It’s truly a place where you feel motivated not only by your own progress but by the uplifting community around you. If you’re looking for a knowledgeable, compassionate trainer and a gym where you’ll feel right at home, I can’t recommend Nik/ATP enough!

Highly recommend Wei Hong from ATP! Wanted to make a change when I found myself not being able to keep up with my children as they grew. I just couldn't find that extra "energy" for them. Simple tasks like making a trip to the supermarket can be exhausting. Tried to exercise more and be more conscious about my diet but really didn't see much results. Decided to go for a trial at ATP and was recommended to Wei Hong and started training with him for a year, beginning at 63 kg+ and 33%+ body fat. Wei Hong guided me patiently through a proper body recomposition journey, always taking the time to explain the “why” behind his recommendations. He taught me how to train and eat right, but more importantly, helped me build habits I can sustain long-term. As a working parent with two young kids, he was always understanding and never made me feel pressured — just encouraged me to stay consistent and get back on track whenever life got in the way. To my surprise, it was actually not intimidating following a proper tailored plan such as this as I once thought it will be. I ended at 54.5 kg and 19.6%. The results and experience have exceeded my own expectations. I feel stronger, healthier, and confident continuing on my own. I’m incredibly grateful for Wei Hong’s support and highly recommend him to anyone looking to make a real, lasting change in their life!

My wife and I signed up for ATP together, and we’ve really been enjoying our time here. Toni and Celine have been wonderful in guiding us through this journey — they push us to work hard and perform each exercise properly, yet always keep the gym atmosphere friendly and encouraging. In our time here so far, we’ve achieved a lot — we’ve both lost weight, gained strength, and, more importantly, built real discipline and understanding of our meals, our bodies, and how to train effectively. Outside of training, Toni and Celine have also guided us closely on nutrition and what to do on our non-gym days. Even during special occasions like birthdays, when meals can be tricky, they offer practical advice on healthier choices without making us feel restricted. The admin team — Norah, Firdaus, Ali, and Christian — are also incredibly friendly and helpful. A special mention to Christian, whose friendly chats have helped us better understand things like heart rate zones and training intensity (and even offered a good listening ear for work stress!). Overall, it’s such a supportive and positive environment — not just from our own trainers, but from everyone at ATP. We’re really glad we joined!

“I’ve been training on my own for years, but working with Harrison completely changed the game. In just 2 months, I dropped to 11.7% body fat, gained real strength, and for the first time I feel lean and muscular instead of just skinny. My lifts are up 10%, my endurance feels stronger, and I’ve got the confidence to push past limits because I know I’m safe with his coaching. Training here keeps me motivated in ways I couldn’t on my own. Now I’m prepping for my first HYROX race, and I can see why so many of my friends also trust Harrison — he always delivers results, even when we all have tough social schedules. Target now: 10% body fat and beyond.”

When I started, I was 79.3kg at 30.5% body fat and wanted to lose weight, gain muscle, and get toned. After training with Harrison, I’m already down to 73.2kg and 21.3% body fat, and I feel like a completely different person. The progress has been faster than I ever expected, and I’m now pushing towards the 10–15% range with way more strength and energy than before. The sessions keep me accountable, and for the first time I feel like this is a lifestyle I can stick to long-term. The biggest surprise was seeing my first progress photos, I didn’t realise how much younger and more youthful I would look after just two months of training.

Excellent set up here- first class facilities and staff. Danial was expert, patient and the training programme made a real difference. Would definitely recommend 👍

Over the past 12 months, I embarked on a transformative journey at ATP that has profoundly changed my life. Thanks to the guidance, support, and expertise of the ATP team, I was able to achieve incredible results. I lost more than 20kg, going from more than 85kg to 65kg, and my body fat percentage has lowered from around 30% to just under 15%. My waistline shrank from 37 inches to 29 inches, and perhaps most importantly, my stubbornly high blood pressure has come down from hypertension to a healthy, normal level. These changes have made a huge difference in my day-to-day life; I now feel much more energetic and "bouncy," and I find myself less lethargic than I used to be. It’s also such a relief to be able to shop more easily—no more tight-fitting clothes around the waist, and I’ve gone through two wardrobe makeovers, evolving from XL to L and now to M. Before I started at ATP, I struggled to see results mainly because I didn’t really know what I was doing. I was unexposed to the gym environment and felt quite apprehensive about it. I only used the treadmill and avoided weights or machines, feeling out of place and worried about making a fool of myself. I also had misconceptions about food, such as believing that eating meat would make me fat, which turned out to be untrue. I used to think that weight loss was simply about eating less, but I’ve learned that it’s more about eating right. My mindset has shifted; I now understand that effort and discipline are necessary, and that taking control of my health is something I have the power to do. Thanks to ATP, I was able to turn things around. Having a personal trainer like Celine made all the difference; her guidance helped me overcome my fears and navigate the gym and my nutrition. Reporting every meal, which was a new experience for me, made me much more conscious of my choices and helped me stay accountable. When I wanted to give up, especially during those tough moments, her encouragement and cheerleading kept me going. The process they used, gradually introducing new exercises and concepts, made my journey more manageable and less overwhelming. Seeing small wins along the way kept me motivated and reinforced that I was on the right track. I also want to express my heartfelt gratitude to Celine for her dedication, understanding, and friendship throughout this journey. Her ability to push me just enough, while keeping the experience enjoyable, played a huge part in my success. To the entire ATP team at Cecil Street, even though I may not have interacted with you all extensively, your support and presence truly motivated me and helped shape who I am today. As for what’s next, I have to admit, I’m toying with the idea of indulging in a tempting ice-cream or durian buffet—just a little reward for everything! But honestly, this has become a lifestyle that I intend to keep going. It’s now part of who I am. I’m also contemplating whether I should take on a full marathon before I turn 50 next year or maybe even the MetaSprint challenge—something to keep me motivated and pushing my limits further. This journey has been life-changing, and I will always cherish the experiences and lessons I gained. Thank you, ATP, for being an important part of my story!

Working out at ATP has truly changed my life. Under the guidance of James (Senior Coach), who pushes me to my limits, I transformed my personal fitness and made significant improvements from a health perspective (20+kg weight loss, lower resting HR, optimal blood values etc). Throughout the time working together, James not only applied the ATP structure but also looked at my personal requirements/limitations, adjusted accordingly to add to gains made and varied the program regularly. I can only recommend ATP to anyone looking to challenge their personal fitness objectives in a positive & good environment!

Dan was a fantastic PT. Thorough, professional and patient. I’d highly recommend him for anyone looking to get quick results. ATP in general is a fantastic institution with a great atmosphere.

A fantastic place that will give you just the right amount of pushing to get results. James (senior trainer) helped me achieve my goals of becoming as jacked as Andrew Tate, but kept me grounded thus being less misogynistic.

I have been training for about 10 months now with Cassandra and have enjoyed every moment of training. She knows how to push you without being over the top and looking back, I can really see some real progress. As someone in my late 40s, I do have concerns about injuries, but Cassandra makes it a point to check-in with me regularly before, during and after sessions to make sure that the workouts are safe and that I do not go too much over my limits. The ATP DNA (daily routine, nutrition and activity) plan was a pain when I first started. Changing routines was definitely a pain. With the increase in activity and healthy eating, it took a lot of getting used to. However, once I got used to the routines and food, and saw the weight loss and muscle gain, I knew it was a good system to follow. Would like to just give a thanks Cassandra and the ATP team. With the advice, helping to track my fitness, structuring workouts, pushing me in training, making the protein shakes, changing the playlist when the songs are meh etc, it has definitely made my training sessions more fruitful and enjoyable.

Senior coach James is a strong motivator, patient but thorough trainer. For someone like me who has never trained at a gym before, James pushed me at the right level and said provided holistic dietary advice to achieve my goals. Thank you James !

Wei Hong is a thorough professional & strongly motivated me both during the training sessions to go further than I thought while keeping me accountable on my balanced diet / caloric intake. Best in class !

I've been training with Cyrus for a while now, and I couldn't be more grateful for his guidance and support. When I first started, I could barely walk up to the ATP (On Hing building's stairs) without knee pain, but thanks to Cyrus’s tailored training programs and expert advice, I can now do squats with confidence and zero pain! thx

I highly recommend my trainer Jonathan Lee. I signed on for a 4 week training programme with an aim to increase my strength and pack on clean gains. Jonathan put together a bespoke programme to help me reach my goal and was able to adjust the exercises to ensure I was constantly challenged to my maximum levels safely. With symmetry being an important aspect to me, I appreciated his attention to any imbalances to my technic and was able to improve under his training. By the end of the programme my strength had increased greatly. Thank you to Jonathan and ATP 🦾

Overall I have been really impressed with ATP and my coach, Jasper, is awesome! Jasper spent the time to properly understand my goals, uses a science-based approach to planning the programme and advises me on diet etc. He pays attention to detail and every workout is always pushing me to my limit! Everything is tracked through the app which is good for motivation and easy to use and integrate to fitness apps / watches. The team at ATP are all friendly, encouraging and a good laugh! Would highly recommend ATP and Jasper in particular for fast results!

First of all , I would like to thank Senior Coach Iskandar for guiding and enabling me in my goal to lose fat, gain strength , increase muscle mass to achieve a well defined lean physique. In a short period of less than 3 months I have made significant progress beyond my expectations. Importantly, he has helped me change my mindset towards gym training that will sustain over time. He has also customised my training to help me get fitter for my primary sport - Squash. Beyond achieving my stated goal, to me the journey to the goal is equally important. Coach Iskandar with his knowledge and passion alongside the ATP ecosystem from reception team to other coaching staff are very friendly , joyful and encouraging! I whole heartedly recommend coach Iskandar and ATP to anyone considering personalised training.

I have been training with Brian at ATP for 3 months and with his help I have lost weight, body fat, and am seeing a real change in my body shape. Brian is a very knowledgeable and thoughtful coach and with each session adjusts his program to my condition, taking into account any soreness, pain or lack of energy, so that each session is successful. This also helps to avoid any injuries and helps to keep me motivated to continue. I have worked out at other personal training gyms in the past so can say from experience that the ATP training program is well considered and holistic. With training and nutritional plans, regular measurements and checkups, we are able to confirm in real numbers the progress I've made. Lastly, the entire staff here is friendly and professional, they make it a pleasure to come to the gym for each session. Thank you Brian and the ATP team for your support!

I got to know ATP Personal Training through social media and decided to give it a try. After a trial session with coach JQ, I started my journey to lose body fat and gain strength. As the saying goes, what you do today is preparing for the next 10 or 20 years. With nearly a decade of experience in the industry, JQ is incredibly knowledgeable about fitness and nutrition. He is patient and meticulous, guiding me through every movement and emphasizing the importance of proper breathing during weight training. After just two months under JQ’s guidance, I’ve reduced my body fat from 20% to 13.3% and, for the first time in my life, I’m starting to see muscles and abs! I feel more motivated than ever and am excited to continue this fitness journey. If you're looking for a professional and supportive trainer to help you achieve your goals, I highly recommend JQ and ATP Personal Training!

I have trained with Cyrus for around 9 months now, as I returned to my fitness journey after a major surgery last year. The training program as well as diet has evolved over time, tailor made to my need to first get back into shape after a long hiatus in exercising, bulking up as I wanted to see more muscle growth, and now moving to cutting. While I have various injuries/complications, Cyrus has taken great care in revising the program, and providing great advice on how to progress, as well as correcting my forms and techniques. Special shout-out to Gigi and Tey for their warm welcomes in the morning, delicious shakes, and wonderful smiles!

JQ is the best trainer in the town hand down! Love his professionalism, dedication and motivation style. He helped me meet and even exceed my personal goals with his personalised guidance and coaching. LOVE ATP gym .. location, trainers, facilities and even the music !

Training at ATP with Cyrus this past month has been such a good experience. The gym’s got a great vibe—everyone’s super friendly and it really feels like they care about helping you hit your goals. Ruth at the front desk is awesome—she’s always helpful and makes the best smoothies. Honestly, I look forward to them after every workout. Cyrus has been great. He made a training plan and diet just for me, and I’ve already noticed a big difference. I feel stronger and have way more energy than I did when I started. He’s always watching my form, giving tips, and pushing me just enough without it feeling overwhelming. Big thanks to Cyrus and everyone at ATP—I’m pumped to keep going and see what else I can do! This is the spot you are looking for in Hong Kong.

Wow I thought, so many 5 star reviews, is this for real? Why would so many people be so enthusiastic? After 6 months with ATP I can share that it is indeed the real deal. As the starlight fades early in the morning in Singapore’s CBD you’ll find a bustling hive of activity that I haven’t found matched at any other gym. Great energy, genuinely friendly team (from the front desk to every trainer) that is both scientific and genuinely helpful in their approach to motivation (not too crazy, certainly not pushing any supplements and never tiring on guidance). It’s exactly the right format to produce enjoyable and sustainable progress. You pay for 1X1 training as your schedule allows and it’s “all in.” There is never another upsell, never a nag for “packages”, no gimmicks, no supplement subscriptions to add-on. For anyone looking for a new coach, I think all at ATP are a cut above. However Cassandra goes above and beyond and I can’t recommend her highly enough if you don’t know where to start.

At age 56 I never thought I would see myself looking lean and fit. When I first started training with Toni at ATP my body fat was 27% at the end of 20 weeks it went down to 15% A special thanks to Toni who guided and monitor my progress . I am now able to lift heavier weights and also my stamina has improved tremendously Food wise was never an issue as Toni is very practical and recommended what is suitable for me and my lifestyle. Definitely no steamed chicken breast or bland veggies Thank you ATP and Toni I’ve achieved more than I ever image and I am looking forward to my next training phase

ATP’s program is comprehensive and effective. My trainers Jesper and Bryan are the best. This is not a punishing no pain no gain program. Jesper handled phase 1 - prodding a 69 year old 95 kg couch potato to rise to the challenge. Baby steps. Bryan took me into more focused workouts strengthening my core, upper and lower body and bringing my weight down to its lowest in 50 years. The ATP is a holistic transformational journey from weight training to diet, nutrition, scheduling and simply living well. Clients book workouts with trainers for set times. It is all business the second you step in the front door. No people socialising, texting on benches or hanging out. You get a solid one hour supervised workout and are rewarded with a protein shake at the end. Your daily progress on weight, training, exercise, diet, and cardio is tracked on a Google sheets spreadsheet and also synched with various fitness watches like Garmin. You get massive data in real time on your body, workouts and progress. My trainers pinpointed my weaknesses and areas to improve. Ultimately ATP has internalised and reinforced its customised program for me, eliminating bad habits and encouraging me to reach my goals. I look forward to each workout and am very pleased with the results. And at 70 years old I am the oldest guy in the gym but am in the best shape of my life. ATP transformed my life with a 24 kg weight drop and a 10% body fat. I would have never believed this was possible. But my trainers made it happen.

I started training at ATP with Coach JH in June. In 5 months, I have lost 22kg, from 99kg to 77kg, and dropped 14% body fat, from 33% to 19%. Lean mass has also increased from 65kg to 67kg, while blood pressure has also dropped from 140 to 120. Coach JH follows up with me daily on my meals. During training, he pushes me as hard as possible. In addition, he also provides advice on my resistance training outside as well as cardio. This make the process easy to adhere to as he is always there to provide accountability. This is the most worthwhile investment and the best decision that I made in 2024. I received many compliments from friends and family members in my weight loss, which increase my self-confidence. Skin complexion also improved! The only 'downside' is that you will have to buy new clothes, espeically pants. (As my waist dropped by a whopping 30cm!) Nonetheless, I'm confident that I'm able to maintain and get stronger even after I leave ATP, as I learn the proper gym techniques and nutrition from Coach JH. Join ATP if you want to make a transformation in your life! Definitely recommend you to look for Coach JH!

I've just completed my 2nd cycle of personal training with ATP, guided by my coach Nik. His supportive approach has been instrumental in my progress. With his encouragement, I have reduced my body fat from 17.5% to nearly 16% within just a few sessions, and my weight dropped from 60kg to 58kg. Nik's unique style of motivating me to push my limits has been a perfect fit, and I now feel much more confident in how I look in my clothes.

I’ve been training at ATP for 5 months and I can honestly say it’s the best 1:1 training I’ve ever had. My trainer Benny is fantastic. His focus on my progress great, he pushes me to do better every week and the results in terms of weight loss, muscle build up and general health improvements have beaten my expectations. Benny spends time to ensure my form and technique are correct and we work in each session to fine tune and get another step forward. Even after 5 months I’m still surprising myself with new exercises I once thought were impossible becoming possible! Thank you to Benny and ATP! Also thank you to Ruth who ensures I’m setup at the start of each session with my BCAA drink and at the end with a delicious protein shake.