FAT LOSS FOR MEN WITH AN ATP COACH

What if we told you that fat loss doesn’t have to be overly complex and frustrating?

How would you feel in 12 weeks time if you had totally transformed your physique, reset your relationship with food and felt more confident than ever before?

How would your clothes fit? How would your body feel?

Picture yourself waking up each day feeling lean, powerful and confident.

FAT LOSS FOR MEN WITH AN ATP COACH

What if we told you that fat loss doesn’t have to be overly complex and frustrating?

How would you feel in 12 weeks time if you had totally transformed your physique, reset your relationship with food and felt more confident than ever before?

How would your clothes fit? How would your body feel?

Picture yourself waking up each day feeling lean, powerful and confident.

Ready to transform with the industry's best?

We're a different, more effective way to get in the best shape of your life. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.

Fat Loss shouldn't be overly complex or frustrating.

The Process (Our D.N.A.)

Our coaching process has three components: Daily Routine, Nutrition, Activity. We audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation. Every body is different.

Daily Routine:

OPTIMAL LIFE STYLE DESIGN

What you do outside of the gym has a tremendous impact on your results and your health but so often people neglect these crucial areas. We audit every part of your current lifestyle to ensure that any potential limiting factors are addressed and either removed or negated.

We break your goals down into simple processes that add up to massive changes. You’ll build healthy, sustainable habits that become effortless over time. We address key areas such as sleep, stress management and recovery to ensure that you're making the optimal rate of progress for you. We pay particular attention to the simple daily actions that compound over time and reinforce lasting changes.

Making lifestyle changes is the key to lasting success with nutrition and training. Ultimately, this about creating a lifestyle that you love, a lifestyle that feeds your motivation and energises you each day.

Personal training coach for fat loss

"Small changes to my lifestyle added up to a big difference. I was amazed what a difference certain changes made to my energy levels."

Nutrition:

A TAILORED PLAN

Our approach to Nutrition is built around scientific principles tailored to your specific lifestyle.  Whilst the science of nutrition is endlessly complex the practical application is reassuringly simple (that doesn't necessarily mean easy). We take the the essential elements of nutrition and move you along a continuum towards a flexible and adaptive approach  which will enrich your life.

Nutrition shouldn't be about deprivation and restriction. Our focus instead is on consuming foods that make you feel great, that give you steady energy, that stabilise your blood sugar and optimise your digestion. The strategy you employ will remain constant throughout your time with us we will teach you a variety of tactics that means sticking to your diet will be simple regardless of your circumstances.

Activity:

A PROVEN TRAINING SYSTEM

Your training will be tailored to you. We believe in training hard and training smart. We want you to get maximum value from every single session, and that means ensuring that we progressively increase the loading we place on you over time. It also means we need to understand where to start you in terms of training intensity. During your first training session you will be put through a series of assessments to gauge your current training capacity. This assessment is fundamental to the process and allows your coach to understand precisely how to train you to ensure maximum efficiency and minimise risk.

Unlike a cookie cutter approach, which would rush you to perform exercises that your structure might not be ready for, this is a tailored plan that will change and evolve as your body adapts. We design programs that allow you to train intensely whilst addressing muscular imbalances and weaknesses. Your training program will be revised and reviewed regularly based on your progress, all of our coaches are comfortable writing long-term periodised programs that help clients to smash their previous limitations.

Activity encompasses more than just the time you spend in the gym with us. Part of creating a lifestyle you love is infusing regular activity in your day to day existence. Let's be honest, traditional forms of cardio can be boring and don't offer much of a return for the time invested.  We would rather you spend your time  engaged in activities that enrich your life and don't simply represent a limited short terms trade off of tolerating boredom in order to burn calories.

There are myriad synergistic ways of combining regular low intensity activity with other healthy habits and it's exciting to share these behaviours with clients.

Fat loss overcoming an injury

"My coach tailored my exercises factoring in my shoulder issues and I’ve been really happy with the progress I’ve made."

ATP Personal Training fat loss for men

"What gets measured gets managed. Tracking as many details as possible helps our clients stay on track."

Assessment:

A CULTURE OF ACCOUNTABILITY

What gets measured gets managed. We leave nothing to chance with our clients' results. We measure and record a variety of health markers and take regular progress photos. Performance tracking allows us to review and understand your progression and make adjustments when required and even to anticipate when changes will be necessary.

Consistent tracking means we can demonstrate how far you have come on your journey. There is nothing better for building motivation and momentum than seeing the progress you've already made. Seeing what you're capable of achieving fuels your future ambitions.

We track weight, body fat percentage, girth measurements, exercise performance, overall health markers (as shared by the client) and document progress through regular photos and videos.

World Class Coaching

With thousands of hours of experience working alongside clients and driving them to achieve life changing results our team is ideally placed to support you

We help you to clarify your goals and then create a unique strategy to take you there in the most efficient manner possible.

Our coaches walk the walk, many of them have competed in elite level sports and have personal experience competing in physique sports.

We're there along side you, as engaged in the process as you are. We're hands on and we help you see results

Our Coaches

Our coaches are focused on your development and are accountable to you in helping you clarify your goals and working with you to achieve them.  Our coaches are assessed based on their ability to coach you towards your desired goals. All of our coaches are firmly committed to their own personal and professional development. Many of our coaches have left other industries to pursue coaching primarily as a passion. Commitment to self development and willingness to learn are fundamental to our recruitment process and once hired every coach, regardless of previous experience, is required to complete our industry leading ATP Foundation Certification Program.

We are ambassadors for the service we provide and the lifestyle we espouse. Each of us strives to embody a healthy lifestyle through our own personal commitment to diet, nutrition and activity. This doesn't mean that we're robots, mindlessly chewing pre-portioned meals of chicken and broccoli from tupperware as we get our cardio done on the stair master, far from it. We all have our own challenges, responsibilities, passions and ambitions. And it is in addressing these that we are able to bring a high level of understanding and compassion to our coaching.

ATP Personal Training Coaches

THESE ARE SOME OF THE BENEFITS YOU WILL SEE WHEN YOU JOIN A FAT LOSS PROGRAM AT ATP:

  • Visible fat loss/weight loss in the first 2 weeks.
  • Striking definition and tone.
  • No more Dad Bod!
  • More muscle definition.
  • Increased energy and drive.
  • Deeper and more restful sleep.
  • Increased strength.
  • More resilience to stress.
  • Greater confidence.
  • Substantial body composition change.
  • After 16 weeks you'll be brimming with confidence.
  • Becoming the envy of your colleagues.

Frequently Asked Questions

How is this better than other gyms?

  1. Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.
  2. We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.
  3. Unlike other gyms we offer support, feedback and coaching outside of the gym.
  4. Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.
  5. Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.

How personalized is the program?

Every client's plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be no different- this is not a generic, templated plan.

You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.

Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.

Can I do it if I'm inexperienced in the gym?

Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury.

Some of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP. We're there alongside you for the entire process and will ensure that you're properly able to execute on our advice.

Can I start even if I've haven't exercised for a long-time or ever?

Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate does of exercise to match our clients' existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.

How much fat will I lose?

We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.

For most clients as they start the transformation process Weightloss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.

How is this worth the price?

Quite simply, because it works. You'll never make a better investment in your health and fitness over the long term.

"ATP's personal training programs change lives."

Here are just a few of the lasting transformations we've created:

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