Fat Loss For Men With An ATP Personal Trainer

What if we told you that fat loss doesn’t have to be overly complex and frustrating?
How would you feel in 12 weeks time if you had totally transformed your physique, reset your relationship with food and felt more confident than ever before?
How would your clothes fit? How would your body feel?
Picture yourself waking up each day feeling lean, powerful and confident.

Getting Started Alone is Hard

How many times have you found yourself starting at the gym but losing interest within a few months? Or perhaps you experienced some success following a fad diet only to see your body rebound cruelly.
You don’t have to feel ashamed, fat loss can be confusing and frustrating, with so much diverse and contradictory information online. And like most people you probably have no idea how to get started. But I’ll be honest with you, barring incredibly rare medical exceptions, anyone can lose significant, life changing amounts of body fat.

How ATP Personal Trainers Can Help You

At ATP we have decades of experience working alongside clients and supporting them in their fat loss journey.
If you want to lose fat we help you to clarify your goals and then create a customised strategy to take you there in the most efficient manner possible.
Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.
This is not some cookie-cutter program, this is a plan that will evolve with you as your body changes.

What You Can Expect

Sure, you’ll experience fast results. However, this will just be the beginning and you’ll continuously build on this foundation and you’ll cement these changes.
Your success will flood into every area of your life: you’ll sleep better, you’ll manage stress more robustly, and you’ll be more focused both at work and in your relationships.
We aren’t dogmatic, we aren’t tied to one particular system. We only care about ensuring that you get maximum value from your time with us.
You are not alone in your fat loss journey, we will support you every step of the way. We’re as engaged in the process as you are, we take pride in the results of our clients and we’re here to play an active part in your journey.

What changes can you expect from a fat loss personal training program at ATP?

  • Visible fat loss/weight loss in the first 2 weeks.
  • Striking definition and tone.
  • More muscle definition.
  • Increased energy and drive.
  • Deeper and more restful sleep.
  • Better circadian rhythms.
  • Increased strength.
  • More resilience to stress.
  • Greater confidence.
  • Substantial body composition change.
  • After 16 weeks you'll be brimming with confidence.
  • Becoming the envy of your colleagues.

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