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學生Rita在不犧牲出去食飯的情況下達到了 她的目標，並在這個過程中發現 了對跑步的熱愛!

"變化最大的是那些別人看不見的東西;我有了更多的精力，我睡得更好，我意識到嚴格的飲食並不是長期保持身材的最佳方式"

在加入ATP之前，Rita在她最喜歡的食物中找到瞭了慰藉，喜歡食大份。她有一些個人訓練經驗，但她以前的教練給了 她一個嚴格的飲食計劃，她在不被允許的情況下會有些偏離 ，所以當她發現自己在一家餐館，很難找到符合她的計劃的食物時(也很容易放棄，點一些高脂肪和高熱量的食物)

她的心血管適應能力很低，所以不喜歡跑步，因爲她一般只能堅持幾分鐘後,會感到疲憊和喘不過氣來，但現在她可以連續跑一個小時!

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