An 8-week transformation built around your life

I highly recommend ATP and my trainer Jonathan for people who want to transform their life and health. I have been training since March and I’m thrilled with my progress. I went to ATP expect to shred several kg before I left HK which was in a month. I have been struggling with it for a while and not too optimistic that can happen. During the discussion with Jonathan, he actually proposes more ambitious target and I managed to achieve that in my 4 weeks of training. Jonathan create training and diet programme that work with my time limitation and lifestyle. During training he pushes me to do better every single set whilst encouraging me to do so. He is patient while strict to ensure I stay motivated and improve during my journey. He also corrected my form and posture to ensure my safety. He ensures I stay on track with the diet plan while adjusting to travel and banquets. The fitness knowledge he possesses combine with care to client success guided me to follow the plan enjoyably. Every staff there are friendly, the facilities and amenities are very well-maintained, clean, and never over crowded.

Trained at ATP for just over 16 weeks with Jovan and the results have been awesome. Jovan is an awesome buddy and coach - knows when and how to push you that extra bit so that you make progress every session. Has also helped me monitor and advise me on my diet during this time . He has helped me achieve my goals in this short time and I am super happy about it.

These guys are great! The gym is conveniently located if you're in Raffles Place, and it is a clean and spacious environment. All the trainers are very welcoming and all the clients seem to be genuinely happy, and motivated to get to their goals. It's a personal training concept, and I worked with Bryan and Jeremy who helped to give me focus and accountability in my training in and out of the gym, and with my nutrition. It's not overbearing and they're definitely NOT the shout type, but they do educate and advise. I've had great results, managing to lose 6kg in 5 weeks in a healthy and balanced way. And the added bonus is a healthy protein shake after each workout! Strongly recommend these guys.

I started my journey with ATP and Jerome about 10 weeks ago. So far, I’ve lost close to 9kg in weight and over 6 inches off my waistline. Before ATP I was going to the gym on regular basis and though I was eating well. To my frustration I still did not see any improvements. Jerome simply showed me that slight changes to my eating and exercising habit can yield great results. Jerome tailored my exercise plan based on my experience and is constantly challenging me. That is why he is know as the “tough love” trainer. So a big thank you to Jerome and all the ATP guys for making me feel welcomed and putting me on a path to becoming a fitter, stronger and better version on myself. Continued Unfortunately my journey with ATP did not end well. Yes I lost a lot weight but my goal was to lower my body fat % regardless what I weighed. I found my myself on a 1260kcal diet a day with less than 20g carbs. I had no energy, doing the same split weight program, with little to no change since the beginning. Which also looked as if everyone else was doing? Maybe time and equipment constraints?. I end up only losing about about 23% body weight (20kg) but only 7% body fat(8kg) so lost a lot of lean body mass. Also no advice on how to continue after I stopped going. Only interested in getting more sessions.

I've been training with coach Brian Wong at ATP for 2 months, and it's been a wonderful and unforgettable experience! I am an absolute beginner and only had a limited time for this round of training but Brian was still able to design an achievable and effective fitness plan for me, and the result is amazing! I've lost several kgs and got into better shape within 8 weeks without compromising much on food. Brian's patience, professionalism, thoughtfulness and humor have impressed me a lot. It's one of the best decisions I've ever made to train with Brian. Under his guidance, I was able to train safely and happily at ATP while achieving my fitness goals. He's been very supportive throughout my training journey and has provided critical well-rounded advices which greatly improve my lifestyle, diet, workout techniques and health. I'll definitely go for ATP and coach Brian again for my future trainings!

I’ve been training with Aaron for 8 weeks, and the results have been incredible! Not only have I lost weight, but my energy levels have skyrocketed, and I feel happier overall. Aaron's focus on proper form has made a significant difference in my workouts, ensuring I stay safe while pushing myself. He is supportive, knowledgeable, and truly invested in my progress. I can’t recommend him enough for anyone looking to improve their fitness and well-being. Thank you, Aaron, for helping me achieve my goals!

I was diagnosed with high BP and had to choose between losing weight or a lifelong course of BP medication. I chose the former and after 6 months of "self discipline " managed to lose just a kilo with essentially no impact on my BP. I turned to ATP for primarily weight loss and modest expectations i.e. to lose 4 kgs in 2 months. 6 weeks in , I have lost 6.5 kgs , have dropped almost 10 % in my body fat percentage and feel the difference in my running, my strength and also my sleep. I coached with Harrison who put me on strict calorie deficit as well as pushed me to lift weights which I did not think were possible. All the time, the primary parameter being safety . Any time I developed a slight niggle, he modified the routines to work around it to avoid injury. The sessions themselves extract every ounce of energy but still leave you feeling good through the day. Best of all , I now weigh what I weighed 25 years back, feel stronger and my BP's been normal and stable. I would recommend ATP to all those who are trying to achieve their fitness goals on their own and failing ( like I did ) .....you need to check with the professionals. If you think fitness costs money, you should see the medical bills.

I first discovered Harrison and ATP through a social media ad. The testimonials convinced me to reach out for a consultation, and that’s where I met Harrison. My initial goal was to “get shredded sustainably” and maintain it over time, along with achieving muscle-ups, handstands, and improved mobility. Harrison’s approach transformed my body composition. I learned that I had no idea what I was eating, often drinking too much and eating poorly. Harrison introduced me to MyFitnessPal and emphasized tracking my calories, which became indispensable. In just 6 weeks, I lost 6 kilos and 7% body fat. Harrison diagnosed weaknesses and mobility issues in my legs and identified that I wasn’t pushing myself hard enough in strength workouts. Despite losing weight, my fat-free body weight has remained constant. My max pull-ups increased from 7 to 10, my squatting mobility improved significantly, and I shaved about 1 minute off my 5k time. The weight loss and increased mobility are my greatest achievements so far. Harrison’s approach to nutrition was crucial. I learned to count calories, weigh/scan my food, and hit my macro targets. Before training, my diet included excessive calories, particularly from alcohol, which I significantly reduced. Although challenging initially, especially with work travel, I’ve maintained a sustainable weekly average for about 3 weeks. Drinking less has also greatly benefited my health. Harrison’s guidance led to significant lifestyle changes. I was drinking socially almost every night, but tracking helped me change my habits. Now, I limit myself to a couple of glasses of wine or whisky a few times a week. Harrison’s training has made me lighter, faster, and more mobile in just 6 weeks, setting me on a path to long-term strength gains. Inspired by my progress, I recommend ATP to friends and family. My brother-in-law in the US even signed up with a personal trainer. Looking ahead, my goals include muscle-ups, handstands, front-levers, running a vertical kilometer in under 1 hour, a sub-18-minute 5k, and improving my mobility in squats and split-squats, ultimately working towards splits. Some of these goals will take years, but I’m committed. Harrison understands my type-A personality and provides the tough love and reminders I need. Since starting my journey with Harrison, I feel like I have a new lease on life with the determination to get fitter in every dimension—strength, speed, endurance, and mobility. Harrison has truly been a game-changer in my fitness journey.

Having tried different group fitness class (yoga, hiit, spin, Pilates), I enjoyed those classes but never saw actual change in my physique or weight. After several years of slow weight gain due to lack of activity and stress at work, I decided to make a lifestyle change by joining ATP personal training. My goal was simple: just to lose 5kg of weight. Cyrus is my trainer and he prepared a diet plan customized to my body and preference (foods I like and dislike). Initially I thought I could not stick to the diet and it would be difficult to commit so many sessions a week at the gym, given long hours of work and client commitments. However i found myself really enjoying these sessions and seeing progress in my shape and physique by strength training. Cyrus helped me to work on the weaker parts of my body and gives me good advice on how to achieve a nice physique. My initial weight loss goal was achieved in just 10 weeks and I would highly recommend Cyrus and ATP if you are looking to change your lifestyle and achieve your fitness goals!

James has been my coach over the past 4 weeks. Managed to lose the 3-4 kg that I had been unable to lose for 1 year and reduced my body fat by 6pp. His approach is very simple, pragmatic, and down to earth. He also did a fantastic job at teaching me about nutrition in using simple and clear guidelines that can be applied when travelling. Super nice guy. I'd recommend him.

I came to ATP after having trained for over a year to take my strength training to the next level and work on my fitness and aesthetic goals. Harrison, my coach at ATP, has been amazing at understanding my needs, and crafting a program that’s well suited to my goals. In just 8 weeks, I’ve seen a drop in body fat from 26% to 16% and I’m much stronger than before! Harrison’s use of varied training techniques and dietary strategies has been key in this journey. From helping me achieve PB after PB to mastering weighted pull-ups and dips to preparing for a duathlon, Harrison's personalized approach extends beyond the gym, offering insights on nutrition and overall health. What I appreciate most is his dedication to educating clients about training, nutrition, and mindset - which was another key goal for me. He keeps me motivated, accountable and focused on my goals. Most of all, it’s super FUN training with Harrisson! Highly recommended!

Signing up for their program has been the best decision I made so far. Thanks to my trainer Harisson and the rest of the staff at ATP, 2 months in the program and my training has already brought a huge difference in my total wellbeing. I lost almost 10% in body fat in just 6 weeks. I could do weighted squats now compared to day 1 where I couldn't even do a proper one. My diet has significantly improved thanks to my trainer's advise. And most of all, my mental focus has definitely improved leading to more productive hours at work and at the gym. I'll definitely recommend ATP to those who has decided to venture into this life changing commitment.

Great experience training here. Lovely team, high quality facilities. Trainers really know how to push you and tailor the program to your goals and needs. Felt and looked so much stronger / leaner within just 6 weeks training with Michael. Highly recommend!

I started working with ATP couple months ago and managed to lose my weight over 6KG in about 16 weeks(even though I wasn’t able commit consistently). My trainer was very helpful and understanding. The most appreciated thing for me was how he helped me to push myself to break the limits. I really enjoyed working out in the gym.

I began my fitness journey with Coach Jasper around the end of May 2023 at ATP Singapore. The progress I've made has been impressive, showing both fast results and a focus on sustainability. In just 8 weeks, I've lost a significant amount of weight and have seen improvements in my physical and mental strength. My coach has played a crucial role in this transformation by consistently pushing me to do my best and helping me correct any mistakes in my workout techniques. The journey has also increased my awareness of how important nutrition is in achieving fitness goals and making mindful food choices. While there's still work to be done, I feel confident that I'm on the right path to reaching my fitness goals in a sustainable way. I would highly recommend this fitness program and coaching to anyone seeking positive changes and top-notch guidance. The combination of quick results and a focus on long-term sustainability makes it an excellent choice.

My new happy place! I am an avid gym goer but never had a PT. Decided to embark on it as I have a goal to lose weight and want to look toned for my wedding. A big turn off about a gym is if it feels intimidating. ATP Fitness personal training gym is definitely NOT! It's bright and airy, comfortable and fully equipped. Coach Aishah is very knowledgeable and covered the brief from the very beginning. It has been 7 weeks since I started and I have seen alot more progress compared to when I work out by myself at my own gym! Being strict with my diet was challenging at first, but with her guidance, it gradually became easier. Total win is when my tailor had to do a major alteration to my wedding dress during fitting (I lost 6 inches!).😊 Looking forward to more training sessions as I will continue being with ATP as part of my lifestyle. Thank you ATP Fitness and their coaches!

After 2 decades of procrastination I finally grit my teeth and forced myself to sign up at a gym - that's when I found ATP, and what a life-changing decision it has been. Only 6 weeks later, I can now wear my branded under-sized t-shirt that I bought 20 years ago and aspired to but have never worn + actually look good in it; and I plan to overhaul my wardrobe very soon (many more t shirts and jeans waiting for me to slip back into, without having to take a deep breath). I can now do multiple sets of pull-ups with 5-10kg weights strapped to me having only been able to struggle through 3 pullups when I had my first training session. I have lost 5% body fat and have not been at this weight since 2010! Thanks to Chris Kwok, my amazing personal trainer, for putting me through my paces and keeping me on track along my ongoing total body transformation journey - physical training, diet, and mental support. Training is tough but always fun with the banter and the constructive bickering about using lighter weights, doing less reps, and the "no-count reps" done in bad form (I mostly end up on the losing end, so some days I just do more and talk less). There is also the occasional side banter with other trainers and reception staff that make ATP a great place to have a workout session. The truth is, regular workouts and watching what you eat (whilst watching others eat what they want) has been tough, but what better way to do it than to have fun and a few laughs along the way while gritting your teeth and giving your body the #trainingyoudeserve (as Chris would say). This is truly a joint success, and we are not even done yet - the best is yet to come! Thanks again Chris and ATP!

I started with ATP around end May with my coach, Charis (what are the odds of having a coach with the same name!). I’ve been seeing positive results so far. I’ve dropped around 8kg in 8 weeks, and gotten stronger both physically and mentally. Charis is always pushing me to do my best and challenges me. I’ve been exercising and going to the gym before but some of my forms and techniques were wrong and she’s been patient in trying to help me correct. The journey has also made me more mindful of how nutrition plays a big role and how we can make mindful choices when it comes to food. There’s still a long way to go but we’re on track to reach my fitness goals. I’ll definitely recommend ATP and Coach Charis to anyone who wants to start making a change and learn from the best!

Have been with ATP only for 4 weeks now but the positive changes already impressed and amazed me. My weight loss progress is above my expectation, I feel much stronger and my whole lifestyle is healthier and more motivated ever. Training with my coach, Brian Wong, is always an enjoyable experience. He is so professional, attentive, patient and encouraging. As a beginner of gym training, some of the tasks could be tough and challenging to me, however, Brian can always manage to motivate me throughout the session. Together with a tailor made weight training program, a specific nutrition plan and daily routine guidances are also provided, they are all so practical which can lead you to a healthier lifestyle in or out the gym sustainably. ATP is a great gym which well equipped with machines and staffs. Always so pleasant with the warm, friendly and supportive atmosphere. Would definitely recommend it to people looking for a healthier life.

This well equipped gym and it's amazing trainers are a rare find. Not only have I achieved more than I could image in the first 6 weeks, the clean amenities and protein shakes after each session are a bonus! If I am feeling a little tired when I arrive, my trainer Yuk turns that around very quickly. I leave feeling energised and excited about the next session. Bring on the next 6 weeks!!

Love the coach and environment here! The gym environment is very clean. Everyone is super professional, friendly and supportive in our weight-loss journey. Signed up for training classes only 6 weeks ago and have lost around 4.5% body fat, you see…it’s worth the price!