LIFE-CHANGING
PERSONAL TRAINING
IN HONG KONG,
TAILORED TO YOUR LIFESTYLE
We deliver amazing transformations
through sustainable methods
LIFE CHANGING
PERSONAL TRAINING IN HONG KONG,
TAILORED TO YOUR SCHEDULE
We deliver amazing transformations
through sustainable methods
Voted Top Personal Trainer 6 Years Running
800+ Clients Transformed
Hundreds of Real Transformations. See the ATP Difference.
OUR APPROACH
Your Goals, Our Mission.
We tailor your personal training program to your goals, needs, and schedule. We design and implement a science-based, holistic approach across three pillars: your D.N.A. ( Daily Routine, Nutrition and Activity) plan.
DAILY ROUTINE
NUTRITION
ACTIVITY
HOW WE CAN HELP YOU
FAST RESULTS, SUSTAINABLE CHANGE​
Fast results are absolutely vital to the process and create a foundation for future motivation and success. However, good coaching underpins these early wind with education and habit formation.
ADAPTIVE COACHING PROCESS
As your mastery levels increase over time the coaching process will look and feel more collaborative and ultimately consultative. This is vital for ensuring long term sustainability through habit adoption.
BEYOND TRANSFORMATION
Transformation is not the destination. It’s simpy the first stop on a fitness journey that will last a lifetime. Think beyond physical transformation and unlock new levels of performance outside of the gym.
Why ATP Personal TRAINING Stands Out in Singapore
Proven Results
Hundreds of transformations backed by 5 years of awards.
Integrated Technology
Track your progress with our exclusive app—syncs with Fitbit, MyFitnessPal.
Tailored Coaching
At ATP Personal Training Hong Kong, we deliver fast, transformative results—voted #1 Personal Trainer in Hong Kong by Expat Living readers.
We mentor you with personalized plans for fat loss, strength, and sustainable lifestyle changes, ensuring you become a fitter, happier, healthier version of yourself.
Our goal? Help you achieve the best shape of your life and maintain it long-term with tools tailored to your needs.
Ready to start? Book a trial today and experience the ATP difference in Hong Kong’s premier personal training
7kg
Weight lost
Average in 8 weeks
700
5 Star Reviews
Google Verified
800+
Lives changed
Across HK and SG
FEMALE FAT LOSS
We have helped hundreds of women in Hong Kong become fitter, stronger and feel more confident.
If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone’s reach, including yours
“I never expected I would inspire so many people around me. So many of my friends have decided to copy me with the same habits and routines now.”
MALE FAT LOSS
Male Fat Loss shouldn’t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice.
We’re a different, more effective way to get in the best shape of your life.
“ATP Personal Training has helped me reach my goals, I’ve achieved a much better state of mental wellbeing and physical appearance, giving me back confidence in myselF”
What our Clients Say
JOIN OUR COMMUNITY
YOUR JOURNEY STARTS HERE
Getting started is easy at the best gym in Hong Kong
Come in for a free trial and discover how we can help guide you on your health, fitness and transformation journey.
We will set specific, measurable goals and collect starting data to help guide you.
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
HONG KONG
- Telephone: +852 2866 8808
- Email: [email protected]/
-
2nd Floor, Li Dong Building,
9 Li Yuen Street East,
Central, Hong Kong
SINGAPORE
- Telephone: +65 81891789
- Email: [email protected]/hk
-
#01-01, 105 Cecil Street
069534
Singapore