Get the healthy body you want with 4 or 8 week New Year Special Offers from ATP Personal Training Singapore 2023

This holiday season, we’re opening limited registration for our best special offer ever.

Which means if you’re ready to lose fat, build confidence, gain strength, improve your metabolism, have more energy and look great…

We can help, and quickly!

We have 2 packages for you, both represent great savings depending on how much time you can spare.

PACKAGE 1: 16 sessions in 28 days – 20% discount ($2556 off-peak, $2788 peak)

We’ll be honest, you can’t get the result below in 4 weeks.  But you can give yourself a great head start and the knowledge required to life a healthier life.



PACKAGE 2: 28 sessions in 8 weeks – 20% discount ($4464 off-peak, $4868 peak)*



Anusha stayed for 20 weeks to make the amazing change to her body shown below – get started with this 8 week special offer.


We’ve tested and proven this over many years and many thousands of clients.

But don’t take our word for it, listen to what some of our clients have to say:

I dropped 8 kg in the first 6 weeks. And that’s only the beginning!” – Janna

I’ve had really good results under my PT, Charis, and I’ve lost about 1kg/week since joining in October – about 8kg so far.“- Colin Peter

It was a fantastic experience having been trained at ATP Personal Training. I have set up my goal to lose weight and keep my hypertension under control without medication, and it has been achieved in 6 weeks.“- Ying Soong Chin

I’ve experienced tremendous changes to my physique. Initially, I’d commenced my journey at 94kg & within 6 weeks, I’ve gotten down to 85kg“- Taras Molyar

In less than 5 weeks, I have already lost 4kg, and my body shape is improving visually. All thanks to my coach, he not only provides professional guidance on the physical exercises, but also offers the suggestions on nutrition and daily routine all the time.”- Leping Shi

All programs include the following

  • A comprehensive assessment
  • A nutrition program tailored to fit your lifestyle
  • A training program that matches your current ability and will take you towards achieving your goals.
  • Support, feedback and accountability outside of the gym.
  • You will make more progress in a matter of weeks than you have done in years.

We recommend our personal training programs as the best way to get in shape before, during and after the holidays!  We can help you will all aspects of achieving a healthy lifestyle, from diet, lifestyle choices and habits, and of course exercise.

Everyone benefits from the experience we have to offer!  You can get started now, simply complete and submit the form below.  Or read more about what we offer for clients like yourself at the links below.

*terms & conditions apply: not all coaches are available at this rate. All sessions purchased as part of these package must be used by February 19, 2023. Unused sessions may be upgraded to regular pricing. Only available in Singapore. Prices are inclusive of GST



  1. Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.
  2. We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.
  3. Unlike other gyms we offer support, feedback and coaching outside of the gym.
  4. Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.
  5. Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.

Every client’s plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be unique – this is not a generic, templated plan.

You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.

Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.

Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury. Some of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP Personal Training. We’re there alongside you for the entire process and will ensure that you’re properly able to execute on our advice.

Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate dose of exercise to match our clients’ existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.

We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.

For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.