YOU'RE NEVER TOO OLD TO GET STARTED: JOHN LOST 24kg at 70 YEARS OLD
We deliver amazing transformations
through sustainable methods
YOU'RE NEVER TOO OLD TO GET STARTED: JOHN LOST 24kg at 70 YEARS OLD
Amazing transformations
through sustainable methods
Results built to last
JOHN'S TRANSFORMATION JOURNEY
When John Driscoll first walked through the doors of ATP Personal Training, he weighed 92kg with 27.4% body fat. Through dedicated training and our systematic approach, he embarked on a journey that would transform not just his body, but his entire lifestyle.
The Challenge: From Corporate Stress to Fitness Goals
Like many of our clients, John was facing multiple challenges:
- Excess weight around the midsection and “love handles”
- Decreased energy levels throughout the day
- Poor sleep quality requiring medication
- Limited lower body strength and balance issues
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John set an ambitious goal: to lose weight and reach 15% body fat for an upcoming photoshoot. This would require not just physical training, but a complete lifestyle transformation.
"ATP transformed my life with a 24kg weight drop and a 10% body fat reduction. I would have never believed this was possible. But my trainers made it happen."
The ATP Method: A Systematic Approach to Fat Loss and Strength
What separates ATP from other fitness centers in Singapore? Our comprehensive, data-driven approach that leaves nothing to chance.
"It is all business the second you step in the front door. No people socialising, texting on benches or hanging out. You get a solid one hour supervised workout and are rewarded with a protein shake at the end. "
Personalized Training with Expert Coaches
John’s journey began gradually building foundational strength and movement patterns. Trainer Bryan then took over for more focused workouts targeting his core, upper and lower body strength.
Data-Driven Progress Tracking
This meticulous tracking allowed us to make continuous adjustments to John’s program, ensuring consistent progress toward his goals.
Comprehensive Nutrition Support
John committed to a strict nutrition plan, cutting back on alcohol, coffee, and processed foods. Our team provided ongoing guidance and accountability to support these dietary changes.
"Your daily progress on weight, training, exercise, diet, and cardio is tracked. You get massive data in real time on your body, workouts and progress."
A Transformative 8-Week Final Push
For the final 8 weeks before his photoshoot, we intensified John’s program to ensure peak condition. The results were remarkable:
The Results: A Complete Body Transformation
Starting Stats:
- Weight: 95.2kg
- Body Fat: 27.4%
- Waist Circumference: 97.5cm
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Final Results:
- Weight: 71.1kg (24kg total loss)
- Body Fat: 17.1% (10.3% reduction)
- Waist Circumference: 85cm (12.5cm reduction)
- Significant skinfold measurement reductions across all sites
"My trainers pinpointed my weaknesses and areas to improve. ATP reinforced its customised program for me, eliminating bad habits and encouraging me to reach my goals"
Beyond the Physical: A Lifestyle Transformation
While the numbers tell an impressive story, the real transformation goes beyond physical measurements. John now:
- Sleeps better without requiring medication
- Maintains higher energy levels throughout the day
- Has established sustainable fitness and nutrition habits
- Enjoys improved confidence and body image
"I would have never believed this was possible. But my trainers made it happen. "
Start Your Transformation Journey Today
John’s story demonstrates what’s possible with ATP’s systematic approach to fitness and nutrition. Whether you’re looking to prepare for a specific event like John or simply want to improve your health and fitness, our proven system can help you achieve results you never thought possible.
YOUR JOURNEY STARTS HERE
Getting started is easy at the best gym in Hong Kong
Come in for a free trial and discover how we can help guide you on your health, fitness and transformaiton journey.
We will set specific, measurable goals and collect starting data to help guide you.
Our Clients
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
HONG KONG
- Telephone: +852 2866 8808
- Email: [email protected]/hk
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6th Floor, On Hing Building,
1 On Hing Terrace,
Central, Hong Kong
SINGAPORE
- Telephone: +65 81891789
- Email: [email protected]/hk
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#01-01, 105 Cecil Street
069534
Singapore