Mark's new body shows that a banker's lifestyle is compatible with ATP Personal Training's sustainable, approach to fitness.
We deliver amazing transformations
through sustainable methods
MARK'S TRANSFORMATION JOURNEY
As a banking professional, Mark faced the common challenge of balancing a demanding career with personal health goals. Before joining ATP Personal Training, he had tried various fitness programs but struggled to find a sustainable approach that could accommodate his busy schedule
The Goal
Mark came to ATP with clear objectives: to lose weight, improve his overall fitness, and find a sustainable approach that would work with his demanding career in banking. He wanted more than just temporary results – he was looking for a complete lifestyle transformation that would:
- Create sustainable weight loss
- Balance work and fitness
- Improve energy levels
- Maintain an active social life
The Approach
Working with his coach Ivan, Mark embraced a holistic program that integrated strength training, cardio, and lifestyle modifications. The key difference was the focus on sustainability and flexibility, allowing Mark to maintain social engagements while staying committed to his fitness goals.
"The thing with ATP and with my coach Ivan, is that he uses a sustainable, holistic approach to the program."
THE TRANSFORMATION
- Lost 20kg
- Dropped 16% body fat
- Reduced his waist by 20cm
The Impact
Well, now I feel great – I feel healthier, fitter, and I sleep better. I have more energy when I’m at work and when I’m spending time with my family. And the best part is that it’s been sustainable. I’m eating better foods, I’m sleeping better, and I keep training to maintain my weight, health, and fitness.
Both my professional and family life are better and calmer because I sleep better, feel less stressed, and am able to think more clearly. I have more energy when I need it, and I’m able to fully engage in both work and family activities.
"I now have a sustainable lifestyle that easily maintains my weight, my health, and my fitness despite my hectic banker's schedule."
Coach’s Perspective: Ivan Wong
“As well as losing over 20kg and and a massive 20cm from his waist Mark has hit some really impressive performance goals in the gym.
When we started he had a lot of shoulder issues which we have addressed over time and he is now confidently pressing and pulling pain free. Most impressively he can now perform 10 strict pullups. This is a feat that he could only have dreamt of when he was substantially heavier before.”
If you’re struggling to achieve your health and fitness goals, know that you’re not alone and there is hope. We invite you to reach out and work with a professional to develop a sustainable plan that works for you.
Don’t let demotivation or setbacks hold you back – take the first step towards a healthier you today! Fill out the form below and we’ll get in touch with the next steps for your free consultation in the gym.
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
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