ATP client Lloyd achieved 1kg per week weight loss for 20 weeks!

Lloyd, a financial sector worker overcame the stress of constant travel to achieve this staggering result. After losing a staggering 20kg, Lloyd has far more energy, self-confidence and the knowledge needed to continue his success.

Read all about how Lloyd overhauled his life with ATP Personal Training.

Lloyd fat loss personal training for men

"I am very appreciative for the opportunity to work with everyone at ATP and I can honestly say it’s changed my life. The experience was worth it, every second."

What was it that motivated you to take your first step at ATP?

"The final transformation was the main motivator. Having seen the before and after photos of other clients and knowing the process is fool proof, I was driven to improve my mental wellbeing and physical appearance."

What was your initial motivation to join ATP, What were you looking to achieve? What were your initial goals?

"My initial motivation was getting my body back into shape. Having trained a lot when I was a teenager and into my early 20’s I really missed being active and strong. The initial goals were to lose fat and improve strength."

Lloyd weight loss

What kept you motivated throughout your time at ATP?

"Two things kept me motivated during my time at ATP. The first was seeing the weight drop off week by week and second was improving strength through the weight training. Support from my coach, friends, girlfriend and family."

"It will completely change the way you feel about yourself, in the most positive way."

BEYOND EXPECTATIONS

Get started on your own transformation at ATP Personal Training

How has training at ATP helped you achieve your goals?

"ATP has helped bring discipline back into my life which in turn helped me reach my goals. I learned a lot about the specific training we were doing, as well as managing the diet/macros that have resulted in such a large weight loss during my time training at ATP."

What have you achieved, since working with ATP?

"I’ve achieved my goal of a better state of mental wellbeing and physical appearance, giving me confidence in myself both physically and mentally."

"I’ve achieved my goal of a better state of mental wellbeing and physical appearance."

What do you think has been your greatest achievement since trusting ATP with your health and fitness journey?

"My total weight loss of 20kg, it has completely changed my life and my health for the better!"

Lloyd after 20kg weight loss

If there’s one thing you’d recommend to someone who’s about to start their fitness journey, what would it be?

"It will completely change the way you feel about yourself, in the most positive way."

What has been the greatest difference in your life since working with ATP?

"Confidence in myself, both physically and mentally. My confidence in all aspects of my life has sky-rocketed."

How would you describe your experience at ATP personal training, from the gym workouts, nutritional coaching, and support?

"Starting from day one getting weighed and having all my measurements taken was a bit of a shock to my ego, but only drove me to work harder to achieve the end goal.

Nutritional coaching was eye-opening. Learning more about what the body needs rather than what it wants and tailoring a diet to ensure I stuck to the goal of losing 1kg average a week. The gym workouts were tough, some days harder than others. Especially as my body was under a lot of stress both from the program and from my work life.

In summary - I had a great trainer that I would recommend to anyone starting their journey with ATP.  My trainer helped with things like injuries and specific stretches to alleviate pain and make sure we got the most out of every session.

I am very appreciative for the opportunity to work with everyone at ATP and I can honestly say it’s changed my life. The experience was worth it, every second."

"I would recommend anyone to start their journey with ATP now"

Lloyd, Google Review

"I highly recommend ATP to anyone who is trying to improve their overall fitness or looking at getting into shape. Speaking from experience, the trainers are results driven, professional and dedicated to improving your state of health and well-being. ATP’s new gym in the heart of Central HK is state of the art and equipped with everything you need to take your training to the next level."

Lloyd overcame the daily stressors of living a stressful expat life. Lloyd totally overhauled his physique and rebooted his lifestyle in just a matter of months working with ATP’s world class trainers. Take control of your health and get in touch with ATP using the form below…

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